I'm always afraid... Fear for my health and why am I constantly afraid? Why am I afraid all the time?

I'm afraid of everything, why be afraid?

Such a state, if a person is afraid of everything, is difficult to experience, because he perceives fear and anxiety in himself in all spheres of life. This gives rise to complexes and affects the promotion of work. Zreshta means to have a happy life. However, it is not impossible to fight against this country, but it is necessary.

First of all, tell yourself that everything will work out for you! And then find a good psychotherapist. Phobias, depression and social phobia, the psychotherapist rejoices. We deal with you individually, for whom you can trust. The results of robotic psychotherapists in relieving phobias are very good.

Treating phobias with medication may cause seizures if a person seeks help from a psychotherapist. I bless you so much!

I can say with good authority that only some active and active people can overcome their fear of other people.

If you choose to hang out with other people, it’s hard to get tired of it, and if you need to get together, for example, work, going to the clinic with children, or filling out paperwork, then it all gets annoying. get excited and go ahead with this practice, if you will Every time you recognize the most common relationships with strangers.

In principle, we are afraid of rudeness, rudeness and arrogance, in which case it is impossible to date and is not accustomed to calmly reacting to anger and unfriendliness.

And often the impression shows that people are more normal, good-natured, and who are prone to rudeness, then you can get over it once and react more calmly to it.

So, calm down and don’t fight.

The prerogative of such militants, like Vi, is to overcome your complexes and fears, become comfortable, and master yourself. Someone calls out: shout, help others. For some, fight for justice. You have a duty - to protect yourself, to help yourself. Your internal problems, tightness, and complexes need to be accepted not as covering up a problem, but as those that are causing you to collapse forward and grow. It seems like it's all bullshit. It's actually a motor. Everything must be kept in view of your understanding of the situation and your efforts. Since your esoteric views are close to you, we can say that the difficulties on your path of self-realization (your complexes) are caused by karma and, therefore, the way you react to them, depend on what you will become.

And people who have sung pellets in their mouths, don’t put a finger in their mouth, so they will snatch the greatest treasure from life. And they are quiet, reserved, and subtly understand everyone who is afraid. Life is much easier for them, if only the stench gains courage, if the stench can overcome internal fear, the stench will come out of this fight as heroes. Then they will realize that they don’t feel so much for those who are absent, but instead, they feel better, more subtle, more profound.

I think it’s impossible to learn something! A possible option for upgrading this system. Fears in our lives exist in order to pay them off and stop them from being paid! In order to do this, you need to become thoroughly familiar with this issue, learn not to be afraid of your fears, and find someone who can and would like to help you in this matter. And then everything will work out for you.)

Those who cry out fear should be afraid. For example: if you are afraid to talk or get to know new people, start asking passers-by on the street: what time is this booth number, etc. Even such insignificant speeches are difficult to understand, and every time it becomes simpler and simpler, and thus we ourselves know the fear of colliding with the unknown. And then you can, for example, ask sellers in stores about the product, so that you can conduct a dialogue further and using similar techniques, so as not to lose track of the fear of social phobia. All sorts of people, who were already afraid of the fear of death, for the sake of this underwear, laid down in the trun, thereby changing their position. Because if you look at fear in its face, you will come to the understanding that there is nothing terrible in it. Golovne srobite the first crumb to the bottom of the hem. Every person has a lot of fears, so you don’t want to get hung up on them, and you don’t need to think about how to get rid of them, but just try to get rid of the satisfaction in your actions, as the difficulties said, and if at first you feel satisfied with your actions what is expected, fears automatically come down. I would also like to go in for sports, for example, yoga is good for a healthy body and mind, and apparently a healthy body has a healthy mind. To be amazed at people who go in for sports, they are by no means incomprehensible in themselves, because the physical state of the body already flows into the moral and psychological sense.

There are two options here, either to avoid being afraid of not being attracted to it, or just to be afraid of being afraid, and not to show what is called visually.

Be kind to yourself in the middle, and don’t need others to care.

We don’t have to be afraid of anything, it doesn’t happen, we’re afraid of everything, people just don’t like it (read the first part of the comment).

This axis needs to be taken into account.

Learn so that you are not afraid of anything. So, as it seems to fear, this is a natural instinct of self-preservation of the living essence of nature itself, which is embedded in one’s genes and the mechanism of the body, which sensitively reacts to any unsafe call. Whether the danger is known or not known to the people - however. And the axis must learn to feel the fear, and then continue to chew the ruins, without being surprised by its peculiarity of fear, the effect of being shackled is entirely possible. So, for example, let's take the following episode: - People are afraid of heights, be it any kind of height, or even insignificant ones. Raptom, taking a walk in a deserted place, picks up a small cat that has climbed high on a tree and cannot get out (this happens when the cat or the cat leaks like a dog). A tree with immaculate gils, which cannot be reached because of one’s complexion, but in other words, complexity is height, the fear of human height. And, at the same time, it is important to help the cat, its harm, and it is necessary to take the cat down. The power of the bogeyman is always stronger than the power of fear, as the bogeyman is like information, which will convert a person into taking any necessary actions to achieve that very bogeyman. The person climbed behind the kochen, sensing the fear of heights, but not marveling at it, but managed to safely take the kochen and go down. In this case, fear is unknown, it’s like the next time, and people have to repeat the same thing again, sensing fear, but not knowing their right. But suddenly, fear will already change, and its strength will become different, not the same as before, but weaker. Therefore, people will become aware, knowing that such actions can die regardless of fear, if the situation itself is known. Therefore, all those who are unknown to us can call out fear until we do not know and do not know the unknown. This principle requires one to pay attention to fear in any spheres and phenomena, taking into account one’s knowledge. For example, if you are fighting with the same cats, but now it is clear to yourself that the tree does not hurt the nails - the drill is smooth, and it is still risky to climb, as you can get rid of it, otherwise you simply cannot. Then it’s not easy to climb such a tree. And then, using your knowledge, call the telephone number that called the emergency service, or the fire service with their previous gatherings, or call another object of assistance. In this way, the mutual connection between knowledge and fear can be added to fears, and its strength can be weakened, and all fears can disappear altogether.

Just talk to a knowledgeable person (usually a psychologist) can calm your feelings, make him aware, understand WHY you are afraid and how to get out of it.

If you can’t get out of it on your own, you’ll only bury this problem even deeper and you won’t be able to help yourself.

You cannot be systematically afraid at all. You may just have a psychological trauma and the doctor will not help.

There is only one way out, but go to a psychologist and bathe your soul from the inside, then it may have an effect.

Fear of being afraid of me, I can’t even say it to a human being. I'm afraid of everything, everything! I no longer have panic attacks, but fear is still present. I’m afraid, then, that I’m not sure of myself, the presence of any kind of information from my current position, the presence of work, the lack of responsibility in myself leads me to thoughts about the trash.
I sit at home, at home safely. But I understand that this is not possible.
I don't want anything. No interest. Recently a real person died. I still can’t say what’s missing. So it seems that he has gone far and forever. I’m just wondering (I’m lying to myself) how do you cope with everything? please help.
Support the site:

Yuka, Vik: 22/09/04/2013

Vidguki:

Hello, Yuka, perhaps you need to understand the signs of fear right now? There is a turning point in life when you are in danger
Unacceptable ideas, and your inner being “breaks” and here itself begins to be chewed as if by fear. Try to analyze the situation, you may find some information
With a paper cover and a pen, try to guess the same tricks.
In any case, you may feel the need to get rid of it, otherwise your specialness will be ruined. Try to know yourself when you are busy, try
get excited, try to get as little lost as possible, alone with yourself, with your thoughts, try to “strengthen” yourself in any way you like, but don’t go crazy
fall in love, and don’t give up, you need to work with yourself, on yourself, and everything will come out smoothly, be more positive, laugh more, and everything will be fine, and
work and a young person, and success in life)) everything will work out for you!! diy)) with povagoyu, Stas)

Stas, Century: 23/09/04/2013

Bring it to yourself! Start from small things. Be honest with yourself. Take responsibility for your life step by step. Start wriggling now, hang out in a simple way
Robot, tell me the dirty stuff. Don’t worry that there are no hundreds, everything has its time :) Read good articles from realisti.ru and other sites of this project
he is a little lower than the banner and the list. Chi don't give up. Good luck to you! :)

Oleksandr, century: 25/09/04/2013

Yuka, hi.
You need to know the answer to nutrition right away - if fear appears? Chi zavzhdi buv? What kind of knittings are there with any people? They need to be let go and move on,
and educate people.
The root of fears lies in childhood, but in adulthood they are saved when people have no one to blame, and they feel unprotected.
I myself am such a child. I lived in fear until I was 30 years old through my alcoholic father, and I have fear for so long that I have saved myself in prosperous minds,
And I also couldn’t manage to work, I couldn’t get enough of it either. I’m still an introvert, and I have a lot of fears. Moreover, the yurby of loving relatives, the non-nourishing man
They didn’t hide it. My fears were not hidden... believe me.
At the age of 33, I came to the Church, began to read a lot of spiritual literature, and became familiar with the spiritual structure of this world. I realized that I didn’t understand much
Life followed these laws, but it didn’t work out.
To this day I have been confessed and received communion regularly, and there have been no fears. I know that God and God are my protection from everything, and without Him there is no hair on my head.
in the middle
I might be pleased to read Anthony Surozky for the first time - about nutrition and faith, putting it before God, he has very insightful books. I go to the temple. God is not
to deprive your soul of what to pray, know.
I ask you for the greatest possible help.

Ariana, century: 38 / 09/04/2013

Yuka, just try to leave the house without a sign, go for a walk, bring some smack, take care of the dishes. You can go to the store, bakery, change
brushing, coloring your hair, getting something for yourself, something to eat... Don't sit at home with your gloomy thoughts. It is possible to know the strength of a robot, it would be
Bazhanya. There are probably a thousand ways, there are probably a thousand drives. You are still so young, you still have life ahead of you... Good luck!

Olena A, century: 35 / 09/05/2013

Dear Yuka, bunny;) Get out of your own little hole. The best way to deal with fear is to work with those who are afraid. Tell me, what exactly are you doing?
I'm afraid. And think about how you can change what you need to do so you don’t have to be afraid? To cope with difficulties, going to church, reading books and
articles on psychology.
articles. There are special rights. And on this website there is a section “How to overcome fear.”
Can you find a good psychologist who is similar to him? Sport also helps, it improves the body, the mental health, and dulls fear and other bad emotions.
Walking in nature with intoxicating films. It helps to keep an eye on your appearance when you look at yourself in the mirror and see how good you look - clothes,
hair, make-up, then it gives you a sense of self-efficacy! Helps others. If you know that someone has helped someone, someone is brown, then life will stop
easier.

Tanya T, century: 29 / 05.09.2013

Don't fight. Without God's will, no hair will fall from your head, as the Holy Letter says. Fly around the coolers, as God wills. We are sent to this
the world is not so simple. Your Guardian Angel is in your sight, and you pray to him. The Lord will not deprive you. However, Vin helps those who are brave, like Suvorov, saying: who is brave,
for that purpose. The worst thing for me is to die without repentance. In the face of fear, it helps to go ahead of fear. This is how fear gets overrun. Afraid to go out on the street -
come on! If you're still afraid of what, don't be afraid! Fear of blowjobs. And don’t complain about the reshta. Everything in life is the will of God.

Sergiy K, century: 30 / 06.09.2013

I'm afraid of everything, why bother me? People set this menu frequently, especially when making important and key decisions. As soon as fear expresses itself, it begins to interfere with people’s lives, paralyzing him, so it is important for him to reveal his fears and learn to deal with them.

What is fear?

What is fear? This is the innate reaction of people to songs and songs. We come to this world with a practical reduction in fear, and we see how we react to different conditions. Emotion is also important because it guards against insecurity. The very feeling of fear protects us so that, for example, we don’t get cut off from the top. This instinct of self-preservation undermines the important function of sleep.

All other fears that are associated with self-preservation are pathological and appear when unacceptable assumptions and negative images are cultivated. In other words, these are phobias that you need to get over. Even if we are afraid, it negatively affects not only the mental, but also the physical body of a person, which leads to such manifestations:

1. viraza shlunku;
2. lock it up and bring it in;
3. nadmirne sechovipuskannaya;
4. moving pressure;
5. arrhythmia;
6. nerve-wracking third.

Blame the fear

Psychologists see two reasons for fear:

• Psychological. You are afraid that after any situation you have experienced, you will be left with severe trauma and lose your record on the record. Suddenly, sensing that very emotion or being lost in the same circumstances, people begin to be afraid.
• The esoteric reason considers fear as the result of karma that occurred in previous lives.

How to patch up fear

Every person can take responsibility for their life and overcome any fear. Why bother if it affects your lives? There are several sure and hard ways to help you overcome fear.

1. There is a clear reason for this. Find out what you yourself are afraid of, if you blame for any circumstances.
2. Make sure you work hard, without losing respect out of fear. It’s even worse if we can earn something new, or if we have to earn money, which is superfluous to our reconstitutions.
3. Identify the best possible development for the situation that has developed. If fear does not deprive you, think about what you can do to avoid what you are going to do.
4. Inattention and carelessness give rise to fear, make a firm decision and move ahead without giving up.
5. Train your skills. Identify your greatest fear, divide it into smaller ones, and gradually practice training to combat them. If you feel that you can’t cope with the ones you hire, you can break up even a little less. And so, until then, you won’t even bother paying them.
6. Prepare yourself to be afraid of the situation that has arisen. How can visualization help you? Find out what you are afraid of and identify situations in which you will be afraid of those you fear.
7. Steadily improve your self-esteem, which will help you to believe in yourself and stop being afraid.

Hello everyone. Meni 25 years. I am friends and have two children. I’ll start from the fact that I’m constantly thinking about death, not only about my own... I’m constantly realizing that with me I’ll become like a person who dies, children and fathers die, and I start to cry. I want at this very moment to understand that it is impossible to work, so that my thoughts materialize. Perhaps this is due to the fact that I often have problems at work, problems with the team. I am trying to survive steadily. I seem to find my strength and still hang around in this “team”, singing to the one who has nowhere to go.
In my heart, I understand that, in principle, I am not a filthy person. I always try to help people in the world, I really love and value my loved ones... in principle, I have everything good - family, man, children, work) ALE I gradually tell my friends about my life... Steadily.. I just can’t learn to love life and be satisfied with it... I think I need to see a psychologist

Types of psychologists

Hello, Adelino!

You think in the right direction. Go back to the psychologist, because... It’s important to ask why such horror stories come to your mind.

Possibly, due to unlived crises, perhaps unreacted grief or destruction on the systemic level. You can cast a spell in absentia endlessly. What is important is your presence and your lively reaction to food. And then we can reject the idea and “develop” a good psychotherapeutic work for you, which can turn or formulate for you a sense of self-worth and positive self-esteem.

Good luck to you and courage to implement your plans!

Z Povagoy Pilipchuk Olga Volodymyrivna, psychologist Aktobe

Adelina, hello.

I’m getting along with my colleague and I want to give myself a little. Often, under the phrase “go to a psychologist,” people urge to respect the once-in-a-lifetime fahivtsa in hopes of eliminating these types of recommendations. However, neither the evidence nor the recommendations of other people will help. Choose a psychologist to work with yourself. A problem has been identified that requires correction and awareness, experimentation in order to develop new models of response and behavior. And this is not just one session.

I recommend that you choose the best way to work - in person in person or remotely via Skype. It is important that the method you choose is one that you are comfortable with and allows for in a confidential environment. In many places, unfortunately, there is still a lack of good doctors and psychological counseling, so Skype is becoming increasingly widespread. For Skype consultation, you need a good video and it’s time for you, if you can talk freely about any speech, without being afraid of being heard.

I wish you success with your knowledge and understanding. Feel free to write and register for a Skype consultation.

Good day Adeline!

Your leaf does not have a specific nutrition. All those that you have touched will be a relevant part of this life. On the right, why bother with them? - if it’s scary to think about them, then talk to them more.

Today, psychologists all over the world successfully use these nutritional methods. I can’t bear to quote Nika Vuynich, who has had a very difficult lot in life and is wildly happy, even for the sake of the life he’s been given, and what’s more, he knows himself to be so different and adaptable!

It’s not enough to want to love life, that’s what you need to do.

Good luck Adeline!

Kabanov Volodymyr Volodimirovich, psychologist in Aktobi

Hello, Adelina. since you were not praised and were not given gifts in childhood. Perhaps, in the future, only the fathers were to blame. for satisfaction and tried the wrong, and began to demand, rather than be happy with what was achieved. All this indicates low value with a strong stock of self-criticism, self-flagellation, dissatisfaction with oneself. Exit-increasing value and obtaining from the character a strict censorship of specialness. interest in life and satisfaction. Emotions become positive. This is a great robot for special therapy.

Karataev Volodymyr Ivanovich, psychotherapist-psychoanalyst Volgograd

Hello... for the rest of the time, I am unconsciously wondering... I am constantly afraid of what I am afraid of and worried about. I'm getting in touch with the guy Maje Rik. We spend every day... I spend the night constantly... and at the same time renovations begin... And I have to spend every night at home... so we will only sleep in the evenings... And that’s not every day... I screamed so loudly that I was in New York. and then again, and repairs... Please, kindly, please let me know how to get back with me. I really want everything to be good with us... It’s so nerve-wracking! I really want to overcome these fears and fears!! It’s really important for me... to help!

Tetyana, Russia, Pavlovsk town, 22 roki

Psychologist's testimony:

Good afternoon, Tetyano.

Perhaps, you are anxious and distrustful. If you suffer from chronic restlessness, which is worse than everything, you wonder at the world as if you were in a more unsafe place, but that’s not true. For example, you may overestimate the possibility of moving to a worse scenario, or you may be subject to negative thoughts that are not already a fact (reality). You can also discredit the authorities and solve everyday problems. These irrational, pessimistic views are called cognitive confusion. Also, physical exercises (30 exercises per day), relaxation methods, such as Jacobson’s neuromuscular relaxation, yoga, biofeedback therapy, can also be used to reduce anxiety. If possible, contact a psychologist to learn methods of dealing with stress and anxiety.

Thank you, Lipkina Arina Yurievna.