Complex of wound gymnastics senior group with liskovaya. Complexes of wound gymnastics. Lighting galuz “Physical culture. Developmental rights for children of the senior group

Complexes of developmental rights for children of the senior group 5-6 years of age for planning physical education and gymnastics on the river
Card file of developmental rights for children of the senior group of kindergarten

Developmental rights for children of the senior group

designation:
I.P. - holiday position
in i.p. - turn at the exit position
B - 1st vikonanny under rakhunok
N - _ times - number of repetitions
Here it is fashionable to display these complexes in a table with a description and diagrams of the law, it looks like this:

Or enchant these complexes in text format

Developmental rights for children of the senior group 5-6 years old
Complex No. 1 with cubes
(To achieve the right of every child, you need two cubes)

1. I.P. standing, legs together, cubes in both hands, arms down. B - 1 arms to the sides; 2 hands up, hit the cube on the cube; 3-hands to the sides; 4- in v.p. P – 7 times.
2. I.P. the same ones. In - 1 hand, through the sides forward, hit the cube on the cube; 2 hands across the sides back, hit the cube on the cube. P – 7 times.
3. I.P. standing, feet shoulder-width apart, cubes in both hands, arms raised up. B - 1 - swing to the left, hit the cube on the cube; 2- in v.p. 3- turn to the right, hit the cube on the cube; 4- in v.p. P - 4 times on the skin side.
4. I.P. standing on knees, cubes in both hands, arms extended, arms extended forward. B - 1 - turn the barrel left-handed, hit the cube on the cube; 2- in v.p. 3-turn the toelub right-handed, hit the cube on the cube; 4- in v.p. P - 4 times on the skin side.
5. I.P. sitting on the underside, legs extended, knees straight, cubes in both hands, hands pressed to the chests. B - 1-3 lean forward, the cubes touch the legs; 4- in v.p. P – 7 times.
6. I.P. standing, feet shoulder-width apart, cubes in both hands, arms extended. B - 1, raise your left leg bent at the knee, hit the cube on the cube under the knee; 2- in v.p. 3-raise the right leg bent at the knee, hit the cube on the cube under the knee; 4- in v.p. P – 4 times under the skin of the foot.
7. I.P. standing, legs together, cubes in both hands, arms down. B - 1-stroke, legs to the sides, arms raised up, hit the cube on the cube; 2-in.p. P – 8-10 times.

Complex No. 2 with stuffed bag
(For proper skin care you will need one 200g bag)

1. I.P. standing, legs together, little bag in one hand, arms down. B - 1 arms to the sides; 2 hands up, transfer the bag from one hand to the other; 3-hands to the sides; 4 hands down. P – 7 times.
2. I.P. standing, legs together, the bag is touched with two hands, hands pressed to the chest. B - 1, stretch your arms forward; 2- in v.p. P – 7 times.
3. I.P. standing, feet shoulder-width apart, the small bag is touched with two hands, arms raised up. B - 1 - turn left; 2- in v.p. 3- turn to the right; 4- in v.p. P - 4 times on the skin side.
4. I.P. standing, feet shoulder-width apart, the pouch is being touched with two hands, arms stretched forward. B - 1 turn the barrel to the left; 2- in v.p. 3- turn the toecap right-handed; 4- in v.p. P - 4 times on the skin side.
5. I.P. standing, feet shoulder-width apart, the small bag is touched with two hands, arms raised up. B - 1, move down, remove the pouch on the underside; 2- stand up straight, put your hands on your belt. 3- try to lift the bag; 4- in v.p. P – 7 times.
6. I.P. standing, legs five at a time, scrapes cut, the bag is touched with two hands, hands behind the head B - 1 - squat, push your knees to the sides; 2- in v.p. P – 7 times.
7. I.P. standing, legs together, hands on the belt, little bag on the underside. B – 1-4 cuts around the sac. P - 2 times 4 stripes in each direction.

Developmental rights for children aged 5-6 years, senior group
Complex No. 3 with a gymnastic club
(To ensure the rights of every child, you will need a gymnastic club)

1. I.P. standing, legs together, hands in both hands, arms down. B - 1 hands forward; 2 arms uphill; 3-hands forward; 4- in v.p. P – 7 times.
2. I.P. standing, legs together, a club in both hands, hands pressed to the chest. B - 1-4 stretch your arms forward, make a circular roll with your hands at the elbow in front of you; 1-4, directly wrap your hands from the elbow to yourself. P – 3 times directly on the skin.
3. I.P. standing, feet shoulder-width apart, club in both hands, arms raised up. B - 1 - turn left; 2- in v.p. 3- turn to the right; 4- in v.p. P - 4 times on the skin side.
4. I.P. standing on their knees, the club behind their back, squeezed into their elbows. B - 1 turn the barrel to the left; 2- in v.p. 3- turn the toecap right-handed; 4- in v.p. P - 4 times on the skin side.
5. I.P. standing, feet shoulder-width apart, a club in both hands, hands pressed to the chest. B - 1, lean forward, stretch your arms forward; 2- in v.p. P – 7 times.
6. I.P. standing, five at a time, cut into pieces, the club behind the head on the neck, the arms bent in the elbows of the brutal club. B - 1 sit down slightly, open the knee; 2- in v.p. P – 7 times.
7. I.P. standing, legs together, hands on the belt, club lying on the underside. B - 1-stribok through the chains forward; 2-stroke through the club back. P - 6-8 times.

Developmental rights for children aged 5-6 years, senior group
Complex No. 4 with ensigns
(For the birth of the rights of every child, 2 proportions are needed)

1. I.P. standing, legs together, an ensign at the skin of the hand, arms down. B - 1 arms to the sides; 2 - arms crossed high above the head; 3-hands to the sides; 4- in v.p. P – 7 times.
2. I.P. standing, legs slightly apart, an ensign at the skin of the hand, arms stretched forward, spread your arms to the sides; 2- in v.p. P – 7 times.
3. I.P. standing, feet shoulder-width apart, an ensign at the skin of the hand, arms down. B - 1- leaned to the left, and waved his right hand above his head; 2- in vp; 3-heel to the right; 4 in v.p. P - 4 times on the skin side.
4. I.P. sitting on their heels, an ensign at the skin of their hands, their arms hanging down. B - 1 - kneel down, bend slightly back, raise your arms up; 2- in v.p. P – 7 times.
5. I.P. sitting on the underside, legs spread to the sides, knees straight, ensign at the skin of the hand, hands behind the back. B - 1 - lean forward, bringing your arms across the sides, reaching with the tips of your forearm to the sides of your legs; 2- in v.p. P – 7 times.
6. I.P. standing, legs slightly apart, an ensign at the skin of the hand, arms down. B - 1- lightly sit down with a “spring”, then swing your arms one forward and one back; 2- straighten, visconate the gate swing. P – 7 times.
7. I.P. standing, legs together, ensign at the skin of the hand, arms down. B - 1 - stribnut, legs shoulder-width apart, swing your arms across the sides, crossing your proportions above your head; 2- in v.p. P – 8 times.

Developmental rights for children aged 5-6 years, senior group
Complex No. 5 with Kiska
(For the restoration of the rights of every child, you will need 1 pussy or 50 cm motuzka)

1. I.P. standing, legs slightly apart, pussy in both hands, stretched, arms down. B - 1-2 climb onto the scabbards, raise your hands to the top; 3-4 - in v.p. P – 7 times.
2. I.P. standing, legs slightly apart, pussy in both hands, stretched, arms bent at the elbows, pressed to the breasts. B - 1 straighten your arms forward; 2- in v.p. P – 7 times.
3. I.P. standing feet shoulder-width apart, pussy in both hands stretched, arms raised up. B - 1 khil tuluba to the left; 2- in IP; 3- nakhil tuluba to the right; 4- in v.p. P - 4 times on the skin side.
4. I.P. seated, legs bent in knees, pussy in both hands licking the knee. B – 1-2 lie on your back; 3-4 in vp; P – 6 times.
5. I.P. lying on your back, legs straight, together, pussy in both hands, hands behind your head. B - 1 - turn your whole body to the left, place your hands on the pillow; 2- in vp; 3 same to the right; 4- in v.p. P - 4 times on the skin side.
6. I.P. sitting, legs stretched forward, pussy in both hands, arms raised up. B - 1-2 heal forward; 3-4 in vp; P – 7 times.
7. I.P. standing, legs slightly apart, pussy in both hands on the neck, stretched, arms bent at the elbows, elbows apart. B - 1- systi; 2- in v.p. P – 7 times.
8. I.P. standing, legs together, pussy lying on the underside, hands on the belt. B—strokes through the pussy quite a lot. P - 7 times

Developmental rights for children aged 5-6 years, senior group
Complex No. 6 with sultana
(To achieve the rights of every child, you will need 2 plumes: a ring with stitches)

1. I.P. standing on knees, plumes in both hands, hands down. B - 1 arms to the sides; 2 arms uphill; 3-hands to the sides; 4- in v.p. P – 7 times.
2. I.P. gray on his heels, plumes in both hands, one hand raised up, the other down. B - 1-4 change the position of your hands. P – 7 times.
3. I.P. gray on the underside between the heels, plumes in both hands, hands down. B - 1 - stand on your knees, lift the mountain with your hands through your sides; 2- in v.p. P – 7 times.
4. I.P. standing on their knees, legs pulled out, plumes in both hands, arms down. B - 1 - turn the top with your left hand, with the crown in your left hand touching the heel of your left foot; 2- in i. P.; 3- the same right-handed; 4- in i. p. P - 4 times on the skin side.
5. I.P. sitting on the back, legs stretched forward, hands in both hands at once, hands clasped behind the back. B - 1- pull the sheepskin forward, stretch your arms forward, trying to reach the bottoms of your legs with your crowns; 2- in v.p. P – 7 times.
6. I.P. lying on your stomach, legs straight, arms extended forward, curls on both hands. B - 1-2 raise your arms up, raise your chest and swing your arms up and down; 3-4 in v.p. P – 6 times.
7. I.P. standing quite well, 10 stripes.

Developmental rights for children aged 5-6 years, senior group
Complex No. 7 with hoop
(For the right of every child, you will need 1 hoop)

1. I.P. standing, legs slightly apart, hoop of “strings” on the shoulder, trimming with both hands. B - 1 - raise your arms up, 2 - in p.p. P – 7 times.
2. I.P. standing, legs slightly apart, arms stretched forward, hoop trimati like kermo. B - twist the arms of the hands into one or the other. P - 4 times on the skin side.
3. I.P. standing, feet shoulder-width apart, arms raised up, hoop on both sides parallel to the underside. B - 1 khil tuluba to the left; 2- in IP; 3- nakhil tuluba to the right; 4- in v.p. P - 4 times on the skin side.
4. I.P. standing, feet shoulder-width apart, hoop around the waist, shaking with both hands, arms tense. B - 1 turn of the toe box to the left; 2 - turn the toolbar to the right. P - 4 times on the skin side without a tooth.
5. I.P. standing on knees, the hoop is touched with both hands, arms are raised up, B - 1 - pulled the sheepskin forward, put the hoop on the underside; 2- straighten up, raise your arms up in vp; 3- pull the sheepskin forward, take the hoop; 4- in v.p. P – 7 times.
6. I.P. seated, the hoop lying on the underside, legs bent in knees, spread between the hoop, hands behind. B - 1 raise your legs and immediately put them in the hoop; 2- in v.p. P - 7 times
7. I.P. standing on one nose at the hoop, hands on the belt. B – haircuts on the left and right noses. P – 7 times on the skin of the nose.

Complex No. 8 with a pole
(For a witch, you will need 1 1.5 m pole for 4-5 children)

1. I.P. standing, legs slightly apart, 4-5 people at once, trim the long pole. 1.5 m. Hand grip of an animal. B - 1, stretch your arms forward; 2- raise your arms up; 3- stretch your arms forward; 4- in v.p. P – 7 times.
2. I.P. standing, legs slightly apart, pole pressed to the chest. In - 1-4 circles with your hands on the pole in front of you, 5-8 circles with your hands on the pole in front of you. P - 4 times on the skin side.
3. I.P. standing on a platform, feet shoulder-width apart, pole raised up. B - 1- move forward, pushing your knees; 2- in v.p. P – 7 times.
4. I.P. sitting on the underside, legs together, the pole pressed to the chests. B - 1 - lean forward, place the pole on your feet; 2- straighten up, raise your arms up.; 3- move forward, take the pole; 4- in v.p. P – 7 times.
5. I.P. lying on your stomach, legs straight, pole in both hands, arms extended forward. B - 1-4 raise your arms up, lifting your hands under the supports, 5-8 calmly lower your arms down, rest. P – 5 times.
6. I.P. standing, five at a time, scrapes in a groove, the pole is held with two hands, hands are lowered down. B - 1- sit up, stretch your arms forward; 2- in v.p. P – 7 times.
7. I.P. standing, holding hands, a pole on the underside. B - 1 cut on two legs through the pole forward, 2 - cut on two legs through the pole back. P - 6 strips.

Developmental rights for children 5-6 years of age, senior group.
Complex No. 9 on the gymnastic lava
(For the viconn, 1 hymn is needed. Dovzhin bench 2 m. for 4-5 children)

1. I.P. standing on the gymnastic floor sideways, legs together, arms down. B - 1-2-raise your arms through the sides uphill, stretch; 3-4 in v.p. P – 7 times.
2. I.P. standing, legs touching the sides of the bench (lava between legs), hands on the belt. B - 1 turn of the toe box to the left; 2- in vp; 3 - turn the toe box to the right; 4- in v.p. P - 4 times on the skin side.
3. I.P. sitting on a gymnastic bench, legs stretched forward, arms raised up. B - 1 - lean forward, stretch your arms across your legs; 2- in vp; P – 7 times.
4. I.P. sitting on a gymnastic bench, legs stretched forward, hands resting on the bench behind. B - 1 lift your left leg uphill; 2- in vp; 3- raise your right leg uphill; 2- in v.p. P – 5 times with the skin foot.
5. I.P. standing in front of the gymnastics bench, hands on the belt. B - 1 - sit on the lava; 2- in v.p. P – 7 times.
6. I.P. standing in front of the gymnastics bench, hands on the belt. B – stribki on two legs uphill from the place, trying to reach the level of the lava. P – 8 strips.

Developmental rights for children 5-6 years of age, senior group.
Complex No. 10 without objects

1. I.P. standing, legs slightly apart, hands below. You have the right to respectfully disagree with the change in pace. B - 1 one hand on the belt; 2 - friend's hand on the belt; 3 - one hand to the shoulder; 4 friends hand to the field; 5 one hand uphill; 6 - friend’s hand uphill; 7-12 - in turn order. P – 5 times.
2. I.P. standing, legs slightly apart, arms to shoulders. B - 1 arms to the sides; 2- in v.p. P – 7 times.
3. I.P. standing, feet shoulder-width apart, hands on the waist. B - 1 - move to the left; 2- in v.p. Those same right-handers. P - 4 times on the skin side.
4. I.P. sitting on the underside, legs slightly spread, hands behind. B - 1- throw the left leg over the right, place it on the toe; 2-i.p.; 3- the same right; 4-in.p. P - 4 times on the skin.
5. I.P. lying on your back, hands under your head. B - 1-4 lift your offending legs uphill, knock out the crosses with your “scissors” legs. P – 5 times with a small correction.
6. I.P. lying on your back, arms and legs stretched. B - 1-2 turn to the left; 3-4 in v.p. same right-handed P - 2 times on the skin side at a comfortable pace.
7. I.P. standing, one leg forward and one leg back. P – 8-10 strokes by changing the position of the legs.

Developmental rights for children 5-6 years of age, senior group.
Complex No. 11 without objects in Russia
(Children walk along the hall and to the right under the rack)

1. Position of hands: one up, the other down. B - 1- change the position of your hands; 2 same. P – 7 swings with a skin hand.
2. Position of the hands: arms are bent at the elbows in front of the chests. B - 1 - spread your arms to the sides; 2- in v.p. P – 7 times.
3. Hand position: hands on the waist. B - 1 turn of the toe box to the right; 2 - turn the tube to the left without a hole. P - 4 turn to the skin side.
4. Hand position: hands on the waist. B - 1 khil tuluba to the right; 2- Nail the sheepskin to the left without a zipper. P - 4 on the skin side.
5. Hand position: hands on knees; the legs are slightly bent at the knees, the body leans forward. B – “goose croque”. P – 10-12 kroki.
6. Hand position: arms to the sides. 1 cut with the left leg, bend the right leg in the knee, roll the bow in the valley under the knee; 2- straighten up; 3 krok with the right foot, bend the left leg in the knee, roll the bow in the valley under the knee; 4 stand up straight. P – 4 times under the skin of the foot.
7. Vikonati jumps, riding with active swings of the arms. P - 1 round around the hall.

Developmental rights for children 5-6 years of age, senior group.
Complex No. 12 with ball
(For the right of every child, you will need 1 ball)

1. I.P. standing, legs together, ball in both hands, arms down. B - 1 bring your hands forward; 2 arms uphill; 3-hands forward; 4 hands down. P – 7 times.
2. I.P. standing, legs slightly apart, ball in both hands, pressed to the chest. B - 1, stretch your arms forward; 2- in vp;. P – 7 times.
3. I.P. standing, feet shoulder-width apart, ball in both hands, arms raised up. B - 1 - move to the left; 2 in vp; 3-heel to the right; 4- in v.p. P - 4 times on the skin side.
4. I.P. standing, feet shoulder-width apart, ball in both hands, arms raised up. B - 1- pushed to the left down to the left leg; 2 minutes to get up, climb straight, sticking the ball between your legs; 3- rise up lightly, stretch your right hand to your right leg; 4- in v.p. P – 7 times changing direction.
5. I.P. sitting, legs together, hands resting behind the ball, squeezed by the feet. B - 1 raise your legs uphill while rubbing the ball; 2- in v.p. P – 7 times.
6. I.P. lying on your stomach, legs straight, arms extended forward, the ball is held with both hands. B - 1 raise your arms up and lift your breasts under the back; 2- in v.p. P – 7 times.
7. I.P. standing, legs together, hands on the belt, ball on the underside. B – 1-4 cuts around the ball. P - 4 times left, 4 times right.

Developmental rights for children 5-6 years of age, senior group.
Complex No. 13 in couples
(For a child to become a victor, a partner of the same complexion will be needed)

1. I.P. standing, a couple of faces stand one by one, holding hands, arms down. B - 1-2, raise your arms up to the sides; 3-4 in v.p. P – 7 times without squeezing your hands.
2. I.P. standing, the pair stand face to face, holding hands, one arm stretched forward, the other bent at the elbow. B - 1- change the position of your hands; 2- in v.p. P - 5 times with a skin hand with tension.
3. I.P. standing, the couple stands with their backs to each other, hands clasped at the elbows. B - 1-2, lean forward, down, lightly lifting the other on your back; 3-4 in v.p. Those same ones without anything else. P – 4 times skin.
4. I.P. sitting on the floor opposite each other, hands supported behind, one leg stretched forward, the other bent at the knee, foot to foot. B - 1- change the position of the legs. P – 6 times.
5. I.P. lying on their stomachs, one by one, clasping their hands. B - 1-2 raise your arms uphill, raise your chest higher; 3-4 in v.p. prefer. P – 6 times.
6. I.P. standing, the pair stand face to face, holding hands, legs slightly apart. B - 1, one partner stands on the floor, the other crouches; 2- in v.p. 3-4 same vikonovaet another. P – 6 times skin.
7. I.P. standing, the pair stand one by one, shaking hands. Jumping on the stake. P - 4 times 4 jumps in each side.

Developmental rights for children 5-6 years of age, senior group.

Complex No. 14 with Bryazkaltsy
(For the right of every skin child, you will need 2 sparkling stones)

1. I.P. standing, legs slightly apart, rattling in both hands, arms down. B - 1-3 raise your arms up, shake the ball three times; 4- in v.p. P – 7 times.
2. I.P. standing, legs slightly apart, clappers in both hands, pressed to the shoulders, arms bent at the elbows, elbows straight forward. B – 1 bring your hands forward; 2- in v.p. P – 7 times.
3. I.P. standing on knees, rattling in both hands, arms down. B - 1 - turn back to the left, place the rattles on the support; 2- stand up straight, hands on your belt; 3 turn left and back, grab the ring; 4- in v.p. Those same right-handers. P - 4 times on the skin side.
4. I.P. sitting, legs open, rattles in both hands, hands behind the back. B - 1-3 nahilitsya forward, visconati three springy nahilu; 4- in v.p. P – 7 times.
5. I.P. lying on your back, legs straight, rattles in both hands, hands straight behind your head. B - 1-3 bend your legs in your knees, pull them up to your stomach, tap your knees with your knees; 4- in v.p. P – 7 times.
6. I.P. standing, legs slightly apart, clappers in both hands held behind the back. B - 1-3 sit down, tap the rattle three times on the underside; 4- in v.p. P – 7 times.
7. I.P. standing visconati 10 stripes per place.

Developmental rights for children 5-6 years of age, senior group.
Complex No. 15 with hustki
(For the right skin of a child you will need 1 hustochka 40x40 cm)

1. I.P. standing, legs slightly apart, hustochka in the left hand, hand down, right hand on the waist. B - 1-swing with your hand uphill; 2 - in v.p. P - 7 times with your left hand, transfer the hustina to your right hand. P – 7 times.
2. I.P. standing, legs slightly apart, hustina in one hand, arms at the side. B - 1- stretch your arms forward, transfer the hustina to your other hand; 2 - arms to the sides. Right at the gateway. P – 7 times.
3. I.P. standing, feet shoulder-width apart, hustka in the left hand, hand raised up, right hand on the waist. B - 1 - leaned to the left, waved the hustina over his head; 2 - in v.p. P – 4 times with your right hand with a knuckle to the left, transfer the hustina to your left hand P – 4 times with your left hand with a knuckle to the right.
4. I.P. standing on knees, left hand on the belt, right hand pulled to the side. B - 1 - turn the toulub to the left, wrap your hand around the hustina; 2- in v.p. P – 4 times with your right hand, turning to the left, transfer the hustina to your left hand. P – 4 times with your left hand, turning to the right.
5. I.P. sitting, legs open, hustka in the left hand, hand pressed to the chest, right hand on the belt. B - 1 - he swung forward, with a wide swing of his hand; 2 - in v.p. P – 4 times with your right hand, transfer the khustinka to your left hand P – 4 times with your left hand with the right hand.
6. I.P. standing, legs slightly apart, the bush is held at the ends with two hands, arms are lowered down. B - 1- sit up, stretch your arms forward; 2 - in v.p. P – 7 times.
7. I.P. standing vykonati 10 additional strokes on the spot.

Veresen

Complex No. 1

1 week (without items)

I Walking. Big. Walking on shkarpetki (arms to shoulders). Walking on your heels (hands on your belt) Easy running. Walking with high knees (hands on the waist). Walking.

IIPobudova at three colonies.

1. "Ochi" I.P. - o.s. “Eyes to the left, eyes to the right, up and down, and all the way”(6 times).

2. "Rotik" (Kinesiological to the right). “To put it more simply, we’re losing our mouths”

(6 times).

3. “Waving the wings!” I.P. - hands to the side.1 - arms to shoulders;2 - I.P.(8 times).

4. “Virostemo great!” I.P. - o.s.1 -right leg back on toe, stretch; 2 - v.p.;3 - left leg back on toe, stretch;4 - v.p.(8 times).

5. "Spiral". I.P. - sitting, legs crossed, hands on the waist.1 - Rotate the toolbar to the right;2 - I.P.;3 - Rotate the body to the left;4 - I.P.(8 times).

6. "Collection". I.P. 1-2 - raise your arms and legs at once;3-4 - I.P.(8 times).

7. "Let's cut it on one nose!" I.P. - hands on the belt.1-4- haircuts on the right nose;5-8 - Streaks on the left nose (in the case of walking)(2-3 times).

8. "Watch" (Dihalna to the right). “Go forward for years and lead us with you.”I.P. - standing, legs slightly apart.1 - swinging your arms forward - “tik” (inhale);2 - swinging your arms back - “so” (vidih)(2 times).

Complex No. 3

3rd week (Behind the Khustinki)

II. Right with hustkas

1. “Show the hustinka”

I. P.: legs width apart, hustina in both hands across the chest. 1 - straighten your arms, show the hustina, 2 - i. P.

2. “Wave the hustina”

I. P.: feet shoulder-width apart, hustinka in the right hand, lowering 1-arms up, shift the hustinka to the right. hands in the left, wave it; 2-ї. n. Those same in another b_k.

3. “Translate the khustka”

I. P.: feet on w. p., hands below, hustina at the right hand side.

2nd. p., move the hustina behind your back from your right hand to your left.

Those same in another b_k.

4. “Put down the hustinka”

1 - sit down, put the khustinka on the bed, 2 - i. p., hands on the belt,

3 - sit down, take the khustinka, 4 - i. P.

5. "Stribki"

6 . "Geese Fly" I.P. - Oh.1 - 2 - (2 times).

Zhovten

Complex No. 5

1 week (without items)

I. Put Pobudov in a line, column, check; walking in a colony, one at a time, on stilettos, hands behind the head, on the heels, hands behind the back, light jogging, walking.

II. Right without objects

1 “Bavovna in the mountains” I. P.: legs slightly apart, hands at the bottom, 1 hand across the sides uphill, cross in the valley, 2 i. P.

2 “Going with my head” I. P.: legs together, hands on the waist 1 - tilted the head to the right, 2 - i. n., 3 – bend to the left, 4 – v.p.

3 “We pushed forward” I. P.: feet shoulder-width apart, hands on the waist 1 - leaned forward, hands touching the scabbard, 2 - I.P.

4 "Pendulum" I. P.: feet shoulder-width apart, hands on the waist 1 - stretch to the right, 2 - stretch to the left

5 "Squat" I. P.: five times at once, cut into pieces, hands on the belt 1 - sit, hands forward, 2 - i. P.

6 “Stribki-stars” I. P.: legs together, hands below 1 - legs apart, hands up, 2nd.

7. "Piven" (Dihal to the right) 1 - raise your arms to the sides (inhale), 2 - throw your hands along the sides “ku-ka-re-ku” (vidih).

Complex No. 7

3rd week (without items)

IWalking one by one on the feet, on the heels, in a squat with different positions of the hands. Run one after another, with straight legs in front and with different positions of the arms. Walking.

IIPobudova at Lanka.

1. "Tongue" (Kinesiological to the right). “Show me your tongue, everyone will marvel at him.”(6 times).

2. "Let's dance!" (Kinesiological to the right).I.P. - hands on the belt.1 - raise your right leg, bend it at the knee;2 - v.p.;3 - raise your left leg, bend it at the knee;4 - I.P.(6 times).

3. "Regulator". I.P. - feet width apart, standing parallel, hands on waist.1 - arms to the side;2 - uphill;3 - in sides;4 - v.p.(8 times).

4. “Wonder what’s behind you!” I.P. - 1 - turn the toe box right-handed;2 - v.p.;3 - turn the camera to the left;4 - v.p.(8 times).

5. "Look at your leg!" I.P. – lie on your back, hands behind your head.1 - raise your right leg straight;2 - I.P.;3 - Raise your left leg straight;4 - v.p.(6 times).

6. "Letak." I.P. - lie on your stomach, legs together, arms forward.1-2 - lift the upper part of the coat, legs and arms stretched to the sides;3-4 - v.p.(4 times).

7. "Postribaemo!" I.P. - s.s. The haircuts are either on the right or the left nose of a walking woman(3-4 times).

8. "Geese Fly" (Dihalna to the right). "Geese fly high, marvel at the stink of the boys."I.P. - Oh.1 - hands raise ubik (inhale);2 - lower your hands down with the sound “gu-u!” (vidih)(2 times).

Leaf fall

Complex No. 9

1 week (without items)

IWalking one after another on their heels, on their heels, with their straight legs stretched forward and uphill, with their scrapers pulled forward and down, and with a strong wave of their arms, they killed (like soldiers). Fight one by one. Walking.

IIPobudova at three colonies.

1 . "Tongue" (Div. complex 2 rounds) (10 times).

2. "Dolonia" (Kinesiological to the right).I.P. - s.s. With the fingers of your right hand, press firmly on the palm of your left hand, as if to make a support; or with the other hand(10 times).

3. "Twist your shoulder!" I.P. - feet shoulder width apart.1-3 - circles with the right shoulder;4 - v.p.;5-7 - circular movements with the left shoulder;8 - I.P.(8 times).

4. "They pushed aside." I.P. - legs cut, hands behind back - right-handed;2 - v.p.;3 - moved to the left;4 - v.p.(8 times).

5. "Let's go down." I.P. ~ legs apart, arms to the sides.1-2 - Lean forward, point your toes;3-4 - v.p.(8 times).

6. "Ribka". I.P. - lie on your stomach, arms up.1-3- lift the upper part of the sheepskin coat, arms and legs;4 - v.p.(4 times).

7. “Turn around!” I.P. - hands on the belt. Strikki along their axis at the drawing with walking to the right and left along the(10 times each).

8. "Pivnik" (Dihalna to the right). "The wings flapping the song, waking us all up with a rapt."I.P. - s.s.1-2 - Hands to the sides (inhale);3-4 - hands down, “ku-ka-re-ku!”, bavovna on the stitches (we see the leather warehouse)(6 times).

Complex No. 11

3rd week (without items)

I. Put Pobudov in a line, column, check; walking in a colony one at a time, healthy running (1-2x), jumping, walking.

II. Right "Tailors"

1 "Knives"

I. P.: feet on w. art., arms to the sides

1 - cross your arms straight in front, 2 - i. P.

2 "Chovnik"

I. P.: feet on w. p., hands down

1 - move to the right, 2 - i. p., 3 - move to the left, 4 - i. P.

3 “The sewing machine is working”

I. P.: legs together, hands behind the lock

1 - raise the right knee, 2 - i. p., 3 raise the left knee, 4 i. P.

4 “Pull the huma” I. P.: feet shoulder-width apart, arms bent at the elbows in front of the chests, hands clasped. 1 - push back with force, 2 - i. P.

5 “The wheel of the car is spinning” I. P.: feet shoulder-width apart, hands below

1-8 circular wraps with straight arms (right - forward, left - back).

6 “The head is shaving – it’s being shaved” I. P.: legs together, hands below. 1-8 strokes per place.

7 “Die alone” (Dihalna to the right) IP - main stance 1 - close the right nostril with the forefinger of the right hand. From the bottom of your lungs, breathe a quiet trembling breath; open the right nostril and close the left nostril with the oppressive finger of your left hand. Through the right nostril, earn a quiet, trivial vision.(2 times).

chest

Complex No. 13

1 week (without items)

I Walking. Easy run. Walking on shkarpetki (hands down). Walking on your heels (hands behind your head). Big, throwing back five. Walking. Pobudova at Lanka.

“Near the forest, on the Yalinka”

1. "Yalinka". I. n. – main stand; 1 – arms across the sides uphill. 2 - Cob Repeat 8-10 times.

2. “Zaviryukha shakes the tree.” I. p. – main stance. 1 – hands down. 2 – 3 three-armed hands moved parallel to the underside and moved to the right and to the left. Repeat 8-10 times.

3. "Snow". I.P. - standing on knees, hands forward. 1 – arms up. 2 – holiday position. Repeat 8-10 times.

5. “Honeypot” I. p. - support on the hands and scrapes of the legs; 1 - support on the forearm and knee; 2- weekend camp. Repeat 6 – 8 times.

6. "Gorikh". I. n. – lying on your back, wrap your hands around the curved knees; 1 - legs straight, arms in front of a sheepskin coat; 2 – holiday position. You have the right to repeat 6-8 times.

7. "Sledge". I. p. - lying on your stomach, arms up, legs slightly up; 1 – 4 – move forward, backward. You have the right to repeat 6-8 times.

8. “Bilochka.” Haircuts on two legs (10-12 times) at Cherguvanna with walking.

9 “Zaviryukha” (Dikhalna to the right)

Children stand with their backs straight, then take a deep breath, and in plain sight they say in a drawn-out manner: “Uh-oh.”

“The wind is strong” - Children will increase the strength of their voice.

The whirlwind calms down - Children change the strength of their voice.

Zaviryukha has passed away - The children are locking up.

Complex No. 15

3rd week (3rd proportions)

I. Put Pobudov in a line, column, check; walking in a column one at a time with high raised legs, like horses. Big, waving his arms like snowstorms.

II. Right with proportions

1 "Ranges forward"

I. P.: feet width apart, proportions below

1 – proportions forward; 2 – at the side; 3 – uphill; 4-i.p.

2 “Show the ensign”

I. P.: feet shoulder-width apart, chest proportions

1 – turn right-handed, right-handed; 2 – v.p. Those same left.

3 “Bend over beautifully”

I. P.: feet shoulder-width apart, proportions below

1 – hands ub_k; 2 - kneel to the right leg, 3 - stand up, 4 - ch.

The same ones up to the left leg.

4 “Twisting with proportions”

I. P.: feet shoulder-width apart, proportions to the sides with straight arms

1 – nakhil – twist to the right, 2 – v.p. Those same left.

5 "Squat"

I. P.: five at a time, scissors cut, ensigns below

1 - sit down, bring the proportions forward, 2 - ch.

6 "Stribki"

I. P.: legs together, ensigns below.

Stribki – “stars with ranks”

7 "Zaviryukha" (Dihalna to the right). Div. Complex No. 13 point 9

Sichen

Complex No. 17

1 week (without items)

IWalking one after another on their feet, on their heels, like a horse, like a doll. Run one after another, in wide strokes, with different positions of the hands. Walking.

IIPobudova at Lanka.

1. "The Ridge" (Kinesiological to the right).I.P. - lying on the underside, touching the knee with the elbow (pencil of the hand), slightly raising the shoulders and bending the leg(10 times).

2. "Dolonia" (Kinesiological to the right).I.P. - s.s. With phalanges of fingers clenched into a fist, the hands work behind the principle of the drill on the palm of the massaged hand; then shake your hands(10 times).

3. “Nakhili aside” I.P. - legs apart, hands behind back. / - Nakhil to the right;2 - v.p.;3 - moved to the left;4 - v.p.(8 times).

4. "Turn." I.P. - feet shoulder-width apart, hands on waist.1 - turn right-handed, hands in front of you;2 - v.p.;3 - turn left, hands in front of you;4 - I.P.(8 times).

5. "Mistok". I.P. - lying down, on backs, legs bent, ankles pressing against the frame.1-2- raise your pelvis, bend over;3-4 - v.p.(in time).

6. "Berizka". I.P. - lying on your back, hands in a tulub.1-2 - raise your legs, back, support your pelvis with your hands;3-4 - v.p.(6 times).

7. "Strips aside." I.P. - o.s.1-4- cuts to the right and left hand across the line with walking(4 times).

8 "Honeypot" (Dihalna to the right).1 - turn the head to the right - a short noisy inhale through the nose, 2 - turn the head to the left - visible through the open mouth. Walking.

Complex No. 19

3rd week (“Sports warm-up”)

I. Put Pobudov in a line, column, check; walking and running with the change of the leader.

II. Right “Sports workout”

1 "Run on the spot"

Through the heels we pull out the linings, scrapings in place (1-2 pieces)

2 "Strongmen" I. P.: feet shoulder-width apart, arms to the sides, fingers clenched into fists

1- forcefully bend your arms to your shoulders, 2-i. P.

3 "Bichna stretching" » I. P.: feet shoulder-width apart, hands on the waist

1 – leaned to the right, left hand above head,

2 - c. etc., the same in another b_k.

4 “Wonder at your back” I. P.: feet shoulder-width apart, hands on the waist

1 – turn right-handed, with your left hand you smoothly move your right shoulder back and

stitch behind the back, 2 - i. etc., the same in another b_k.

5 "Vipadi at the side" » I. P.: legs together, hands on the waist

1 - step with the right foot to the right, back straight, 2 - i.p., the same left-handed.

6 "Stribki" I. P.: legs together, hands on the waist. 1 – 3 – haircuts on the place,

4 – stribnuti yakomoga vische.

7 . "Geese Fly" (Dihalna to the right). "Geese fly high, marvel at the stink of the boys."I.P. - Oh.1 - hands raise ubik (inhale);2 - lower your hands down with the sound “gu-u!” (vidih)(2 times).

Lutius

Complex No. 21

1 week (without items)

IWalking one after another on their heels, on their heels, like penguins (with their heels strongly spread to the side)

IIPobudova at Lanka.

1. "Polit" (Kinesiological to the right).I.P. - s.s. Standing, make a number of strong waves with your arms, spreading their hands. Close your eyes and see that you are flying, flapping your wings(10 times).

2. "Shiya" (Kinesiological to the right).I.P. - s.s. Turn your head from side to side and breathe freely. Lower the yakmog lower. Relax your shoulders. Turn your head from side to side with your shoulders raised and your eyes open(10 times).

3. "I'm surprised!" I.P. - feet shoulder-width apart, hands behind your back.1 - raise the right shoulder;2 - v.p.;3 - raise your left shoulder;4 - v.p.(8 times).

4. "Nahili." I.P.- feet shoulder-width apart, hands on waist. 1-2 screwed forward, 3-4 screwed back, bending the back. (8r)

5. “Let’s sit down!” I.P. - hands on the belt.1-2 - sisti, doloni na podloga;3-4 - v.p.(8 times).

6. "Swan". I.P. - O.c. 1-2 - put your right foot forward and sit on it, bending your leg in your knee;3-4 - v.p.;5-6 - put your left leg forward and sit on it, bending your leg in your knee;7-8 - I.P.(8 times).

8. "Strips forward." I.P. - o.s.1-8 - haircuts on two legs, sticking forward, turning around at the Cherguvanna while walking(4 times).

9. "Krila" (Dihalna to the right). “When we cover our hands, we fly with great class!”I.P. - standing, legs slightly apart.1-2 - raise your arms across the sides (inhale);3-4 - lower your arms to your sides (vidih)(6 times).

Complex No. 23

3rd week (without items)

I. Put Pobudov in a line, column, check; walking on the heels, on the toes, on the outer side of the foot, on the inner; easy run.

II. Right “Dance”

1 "Zustrіlisya"

I. P.: feet on w. p., hands down

1 - spread your arms to the sides, laugh, 2 - i. P.

2 "Turn"

1 - turn to the right, spread your arms to the sides, 2 - i. P.,

the same in another b_k

3 “Heel, shkarpetka”

I. P.: feet on w. p., hands on waist

1- right foot on the heel, sit, i. p., 2 - left foot on heel, 3 - right

foot on toe, i. step 4 - left foot on toe

4 "We had fun"

I. P.: legs together, hands on the waist

1 - moved to the right, grinned, 2 - i. etc., the same in another b_k

5 “Legs are dancing”

I. P.: legs slightly apart, hands on the waist

1 - step right-handed, the left foot on the heel rotates left-handed, 2 - i. p., those on the left side

6 “Stars”

I. P.: legs together, hands below. 1- arms up, legs down, 2- i. P.

7 "Zaviryukha" (Dihalna to the right). (Div. Complex No. 13 point 9)

Berezen

Complex No. 25

1 week (without items)

IWalking one after another, on their feet, on their heels, with high knees, clapping in front of them and behind them on their skins, like penguins, like soldiers, like bears, like dolls. Run diagonally, jump, gallop right-handed. Walking.

IIPobudova at Lanka.

1. "Turn" (kinesiological right)I.P. - s.s. Turn your head and try to see objects that are behind you(10 times).

2. "Teeth" (kinesiological right) v.p. – o.s. close your eyes, massage the areas connecting the upper and lower molars with your middle and middle fingers, right-handed and left-handed at the same time. Then make a relaxing sound.(10 times).

3. "Strong Men". I.P. - o.s., hands dead.1 - arms to shoulders;2 - v.p.(8 times).

4. "Ballerina". I.P. - hands on the belt.1 - put the right leg on the toe;2 - v.p.;3 - put the left leg on the toe;4 - v.p.(8 times).

5. “We adjust our hands.” I.P. - s.s.1 - arms to the side;2 - hands up;3 - arms to the side;4 - v.p.(8 times).

6. “Ribka” (div. complex 9) (4 times).

7. "Knives". I.P. - lying on your back, hands in a tulub. Rocs kicking left and right(6 times).

8. "Stribki". I.P. - o.s., hands on the belt. Legs cut - legs crossed(2 times 8 strips each).

9. « Virosti is great" (dihalna to the right) 1 - raise your arms up, stretch, rise on your toes (inhale). 2 - lower your hands down, lower yourself onto your entire foot (vidih), vimoviti “U-h-h.”

Complex No. 27

3rd week (Repeat with folding)

3. Corn position - standing, feet shoulder-width apart, arms down. 1 - lean forward - down, dance behind your right foot, 2 - outward position 3,4 - just dance behind your left foot. Repeat 6-8 times.

Kviten

Complex No. 29

1 week ( "Cosmic motives" without items)

I Walking. Big. Walking on shkarpetki (arms to shoulders). Walking with heavily diluted scalps (like penguins). Run with high knees. Walking.

II Complex of developmental rights.

1. "Cosmic wind". I po. s., hands up. 1-4 - kidnapped like the wind, from side to side. (6-8 times).

2. "Rocket test launch." I. p. – feet shoulder-width apart. 1 – raise your arms up to the sides, rise on your toes, inhale (8 times).

3. “Let’s check the spacesuit” I. p. – basic stance, hands on the belt. 1-2 - swung right - left. 3-4 - screwed forward - backward. 5-6 – turn the shoe. 7 – c. p. (8 times).

4. “Getting ready to pour” I. p. – standing on knees, hands down. 1-2 - turn to the right, hands down; 3-4 - c. p., 5-6 - turn left, hands down; 7-8 - c. p. (8 times).

5. “We’re warming up in the weed.” I. p. – standing on knees, hands on the belt. 1 – arms to the sides, sitting on the heels. 2 – turn at the exit position (6-8 times).

6. “The camp of uneasiness.” I. p. – lying on your stomach, hands under your chests. 1 – raise your head, legs, arms. 2 – turn to the exit position. (6 times).

7. “Let’s sit in the astronaut’s chair " Pochatkov's position is lying on the back, hands in a sheepskin coat. 1 - gray with straight legs, arms down. 2 – turn to the exit position. Repeat 6 times.

8. “The joy of arrival.” Pochatkov position - legs together, hands on the belt. Stribki on the place on two legs in a drawing with walking.

9. “Sounds to Space” (Dikh. Control) (On the development of the movable dikh). Children can easily make the sound “U-U-U”.

Complex No. 31

3rd week ( with Khustinki)

I. Put Pobudov in a line, column, check; walking and running near the column one at a time, leaving behind objects placed in corners of the hall, side-by-side gallop from the right leg.

II. Right with hustkas

1 “Show the hustinka” I. P.: legs width apart, hustina in both hands across the chest.

1 - straighten your arms, show the hustina, 2 - i. P.

2 “Wave the hustina”

I. P.: feet shoulder-width apart, hustochka in the right hand, lowered down.

1- hands up, move the hustka from the right hand to the left, wave it,

2-ї. n. Those same in another b_k.

3 “Rearrange the khustka”

I. P.: feet on w. p., hands below, hustinka at the right hand street

1 - swung to the right, the hand with the khustinka is straight away,

2nd. p., move the hustina behind your back from your right hand to your left. Those same in another b_k.

4 “Put down the hustinka”

I. P.: five at once, shkarpetki cut, khustinka below

1 - sit down, put the khustinka on the bed, 2 - i. p., hands on the belt,

3 - sit down, take the khustinka, 4 - i. P.

5 "Stribki"

I. P.: legs together, hustina below. Haircuts with a hustka.

"Leleka" (dihalna to the right)

As you inhale, raise your hands. The leg, bent at the knee, is proudly brought forward and secured. See if you can earn a crumb. Lower your legs and arms, saying “sh-sh-sh.”

Traven

Complex No. 33

1 week (with motuzka)

IWalking. Easy run. Walking on shkarpetki (hands down). Walking on your heels (hands behind your head).

II Complex of developmental rights.

1. “Motuzku up the hill.” I. p.: feet shoulder-width apart, motuzka below. 1 - forward, 2 - uphill, 3 - forward, 4 - i. p. (8 times).

2. “Motuzku down.” I. p.: legs on the shp, skewer below 1 - lift the skewer uphill, 2 - bend down 3 - straighten up, lift the skewer uphill, 4 - c. p. (8 times)

3. “Motuzka Wrapper.” I. p.: legs apart, one hand up, the other down, skewer vertical. For steps 1, 2, 3, 4, change your hands alternately on your tightening skein. Repeat 6-8 times.

4. “Put down the motorcycle.” I. p.: legs on sh.p., motuzka in hands twisted in front. 1 - pull down, put the skewer on the pad, 2 - stand up, hands on your belt, 3 - pull down, take the skewer, 4 - exit position. Repeat 6-8 times.

5. "Turn." I. p.: standing, feet on sh. n., motorcycle forward. 1 - turn right, 2 - turn. etc., the same in the other direction. 8 times.

6. "Nakhili." I. p.: feet shoulder-width apart, motuzk up high. 1 - move to the right, 2 - i. etc., the same in another b_k. 6-8 times.

7. “Napivsidannya.” Weekly position: five at a time, scrapers cut, skewer below. 1-sit, spool forward, 2-exit position, the same in the other side. Repeat 6-8 times.

8. "Stribki". I. p.: legs together, motorcycle below. Stribki - legs cut, skewer up, legs together, skewer down. 6-8 times.

"Crane" I.P.: o.s. Breathe in, raise your right leg, bend it slightly at the knee, arms to the sides, down, and say “ur-r-r.” Vikonati with his left foot.

Complex No. 3 5

3rd week (By Khustynka)

IWalking. Easy run. Walking on shkarpetki (hands down). Walking on your heels (hands behind your head) Running like a snake. Walking.

II Complex of developmental rights.

1. “Show me the hustinka.” I. p.: legs on sh.st., hustinka in both hands, beating the breasts. 1- straighten your arms, show the khustinka, 2- exit position. Repeat 8 times.

2. “Waving the hustina.” I. p.: legs on sh.p., khustinka at the right hand, lowering down. 1 - hands up, move the hustka from the right hand to the left, wave it, 2 - exit position, those in the other side. Repeat 8 times.

3. "Flight signals." I. p.: legs on sh.p., khustinka at the right hand, lowering down. 1 - arms to the sides, transfer the hustka from the right hand to the left, wave it, 2 - release position, those to the other side. Repeat 8 times.

4. “Rearrange the khustka.” I. p.: legs on sh.p., hands below, hustochka in the right hand. p., transfer the hustina behind your back from the right hand to the left, then to the other side. 8 times

5. "Spinner". I. p.: legs on w. p., hands below, hustina at the right hand side. 1 - leaned to the right, the hand with a hustka was straight away, 2 - i. p., transfer the hustina behind your back from the right hand to the left, then to the other side. Repeat 8 times.

6. "Waving your arms." I. p.: legs on w. p., hands below, hustina at the right hand side. 1-arm up to the right, 2-3-4-5-swing your arms up and down, 6-i. p., 7 - transfer the hustina behind your back from the right hand to the left, repeat to the right, starting with the left hand. Repeat 4 times.

7. "Stribki". I. p.: legs together, hustina below. 12–18 times

8. “Great Virility” ( dikh. ex.) 1-raise your arms up, stretch, rise on your toes (inhale). 2-lower your arms down, lower yourself onto your entire foot (videh), say “Uh”

ANNA IBRAGIMOVA
Complex of wound gymnastics for senior group

Complex of wound gymnastics(1-2 weeks)

()

Right without objects

Repetition: 6 times

Repetition: 6 times

Repetition: 4-5 times.

Repetition:6-7 times

Walking around the colony one at a time.

Dihalna to the right "Mlyn"

Complex of wound gymnastics(3-4 week)

(senior - training group)

Right with the hoop

Repetition: 6 times

Repetition: 5-6 times

uphill Repetition: 4-5 times.

Repetition: 2 times with a short pause.

Walking around the colony one at a time.

Dihalna to the right "Kulya"

Complex of wound gymnastics(1-2 weeks)

(senior - training group)

1. Walking and running around the colony, one at a time, on the toes, hands on the belt; run at the colony one at a time; walking and running at rozsipnu; Walking around the colony one at a time.

Right without objects

2. I. p.: basic stance, hands on the belt.

1-hands to the sides; 2 hands uphill, rise to the scaffolds; 3-hands to the sides; 4- turn to c. P. Repetition: 6 times

3. I. p.: Stand with your feet shoulder-width apart, hands below. 1- arms to the sides; 2 knees with the right (left noses, touch the fingers of the hands to scrape the legs; 3-straighten up, arms to the sides; 4 i.p.). Repetition: 6 times

4. I. p.: basic stance, hands on the waist. Sit down 1-2 times, bring your arms forward; 3-4 turn to c. P. Repetition: 4-5 times.

5. I. p.: main stance, hands in a tulub. 1 right foot back on the toe, hands behind the head; 2nd. n. Those same Levi. Repetition:6-7 times

6. I. p.: Basic stance, hands on the waist. 1-cut the legs into slices, arms to the sides; 2 – shaving the legs at once. Connects with this drive 1-8.

Walking around the colony one at a time.

Dihalna to the right "Mlyn"

Complex of wound gymnastics(3-4 week)

(senior - training group)

1. Walk and run at the column one at a time, after the signal from the driver, turn to the other side. Walking with a croc through a cord.

Right with the hoop

2. I. p.: main stand, hoop vertically with a grip from the sides. 1-hoop in front; 2- hoop up, arms straight; 3-hoop in front; 4- turn to c. P. Repetition: 6 times

3. I. p.: Stand with your feet shoulder-width apart, the hoop vertically behind your back. 1-turn the toe box to the right; 2nd. n. Same to the left. Repetition: 5-6 times

4. I. p.: sitting legs apart, hoop in front of the chest in bent arms with a grip from the sides. 1-hoop on the mountain, marvel; 2- pushed forward to the toe of the left leg, the hoop is vertical; 3- hoop uphill: 4 c. n. Same to the right leg. Repetition: 4-5 times.

5. I. p.: the main stand is in the center of the hoop, which lies on the underside; 8-strip from a hoop. Turn around to the hoop. 1-7 haircuts in front of the hoop; 8 - cut into a hoop. Repetition: 2 times with a short pause.

Walking around the colony one at a time.

Dihalna to the right "Kulya"

Complex of wound gymnastics(1-2 weeks)

(senior - training group)

1. Walking and running around the colony, one at a time, on the toes, hands on the belt; run at the colony one at a time; walking and running at rozsipnu; Walking around the colony one at a time.

Right with a grip

1. I. n. – basic stance, club on the chest, with a beast’s grip. 1-club

uphill; 2 - club behind the head, on the shoulders; 3 - club uphill; 4th. P.

Repetition: (6 times).

2. I. n. - legs shoulder-width apart, club below. 1 - club uphill;

2 - heal to the right (left-handed); 3 - stand up straight, club uphill; 4 - c. P.

Repetition: (6-8 times).

3. I. p. - main stance, club down. 1- sit, club forward; 2nd. P. Repetition:(6 times).

4. I. p. - seated, legs apart, club on knees. 1 - club uphill; 2 - pushed forward, the excuses are thrown; 3 - stand upright, club uphill; 4i. P. Repetition: (6 times).

5. I. p. - lying on your stomach, the club in bent hands in front of you. 1-2 -

bend over, club up and forward; 3-4 - c. P. Repetition:(6 times).

6. I. p. - main stance, club on the underside. Haircuts around the club

offended parties (2-3 times).

Complex of wound gymnastics(3-4 week)

(senior - training group)

Right without subject

2. I. p. - basic stance, hands behind the head. 1- arms to the sides; 2nd. P.

Repetition:(6-8 times).

3. I. p. - legs straight, arms in front of the chests, bent at the elbows. 1 -

turn right-handed (left-handed, arms to the sides; 2nd p.). Repetition: (6 times).

4. I. p. -seated, arms supported behind, knees bent. Raise it straight

law (Liv) leg, pull out the scarpet Repetition:(6-8 times).

5. I. p. - lying on your back, hands straight behind your head. 1-2 – turn to live;

3-4 - turn to i. P. Repetition: (3-4 times per skin side).

6. I. n. – basic stance, hands in a tulub. 1 - hands down; 2-climb onto the scallops, hands behind the head; 3 - go all the way down

foot, hands; 4th. P. Repetition: (6-8 times).

Complex of wound gymnastics(1-2 weeks)

(senior - training group)

1. Walking and running around the colony, one at a time, on the toes, hands on the belt; run at the colony one at a time; walking and running at rozsipnu; Walking around the colony one at a time.

2. I. p.: basic stance, hands on the belt.

1-hands to the sides; 2 hands uphill, rise to the scaffolds; 3-hands to the sides; 4- turn to c. P. Repetition: 6 times

3. I. p.: Stand with your feet shoulder-width apart, hands below. 1- arms to the sides; 2 knees to the right (left leg, touch your fingers to the legs; 3-straighten, arms to the sides; 4 i.p.). Repetition: 6 times

4. I. p.: basic stance, hands on the waist. Sit down 1-2 times, bring your arms forward; 3-4 turn to c. P. Repetition: 4-5 times.

5. I. p.: main stance, hands in a tulub. 1 right foot back on the toe, hands behind the head; 2nd. n. Those same Levi. Repetition:6-7 times

6. I. p.: Basic stance, hands on the waist. 1-cut the legs into slices, arms to the sides; 2 – shaving the legs at once. Connects with this drive 1-8.

Walking around the colony one at a time.

Dihalna to the right "Watch"

Complex of wound gymnastics(3-4 week)

(senior - training group)

1. Walk and run at the column one at a time, after the signal from the driver, turn to the other side. Walking, holding hands, turning to the other side.

Right with the hoop

2. I. p.: main stand, hoop vertically with a grip from the sides. 1-hoop in front; 2- hoop up, arms straight; 3-hoop in front; 4- turn to c. P. Repetition: 6 times

3. I. p.: Stand with your feet shoulder-width apart, the hoop vertically behind your back. 1-turn the toe box to the right; 2nd. n. Same to the left. Repetition: 5-6 times

4. I. p.: sitting legs apart, hoop in front of the chest in bent arms with a grip from the sides. 1-hoop on the mountain, marvel; 2- pushed forward to the toe of the left leg, the hoop is vertical; 3- hoop uphill: 4 c. n. Same to the right leg. Repetition: 4-5 times.

5. I. p.: the main stand is in the center of the hoop, which lies on the underside; 8-strip from a hoop. Turn around to the hoop. 1-7 haircuts in front of the hoop; 8 - cut into a hoop. Repetition: 2 times with a short pause.

Walking around the colony one at a time.

Dihalna to the right "Dikhannya"

Compiled by: Zav'yalova A.V. 2017

Veresen

Complex No. 1

1. Walking. I.P. – standing, hands in a tulub. Children, standing in front of the stake, march under the leader's arms from straight legs at home. - 10 times.
2. . - 2 cokes each.
3. Stribki. I.P. - standing. The child cuts back and forth, standing at the top of her head. - 5 times
4. Rotate in a circle with straight arms forward. - 8 times.
5. They covered their heads to their shoulders – 6 times.
6. They screwed the sheepskin back and forth. -6 times.

Complex No. 2 (with a ball)

1. Walking. I.P. – standing, hands in a tulub. Children march in a stake behind the leader's rakhunok with straight legs. - 2 colas.
2. Walking around the stake. Children walk along the stake, pretending to be a bear (Walk on the outside of the foot). Children shut up back. - 2 cokes each.
3. Stribki. The child cuts the ball back and forth at the adult’s command, standing in front of the stake. - 5 times.
4. To the right behind the ball. I.P. - Standing, holding the ball in one hand. Children make circles with the ball around the shoe, transferring the ball in front to their left hand, and from behind to their right hand. - 3 colas.
5. Warming up the shoulder area. I.P. – standing straight, arms straight behind your back and swinging the ball. The child must raise her arms straight out of the ball, trying to move her shoulder blades together. - 5 times.
6. Nahili tuluba. I.P. - standing. The child holds the ball in her hands and lifts them up. Following the command of an adult, children roll the top together with straight arms and the ball, and then rise. Then the children bend back. Children also have the right to differentiate between right-handed and left-handed. – 4 times per skin side.
7. Stretching. I.P. - the child sits, wrapping her arms around her bent legs, then jumps back, kicking on her back, and turns around to IP. By the time everything is finished, the child’s legs are bent, and she smothers them with her hands. - 8 times.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their nose and see through their wide open mouth. - 5 times.

Complex No. 1

1. Walking. I.P. – standing, hands in a tulub. Children, standing in front of the stake, march behind the leader’s arm, bending their knees in the place. - 10 times.
2. (Walk on bowls). -2 cola.
3. Stribki. The child shears, at the command of the adult, to the right - to the left, then with her face in a circle, or shaving sideways. - 5 times.
4. Warming up the elbow joint. I.P. - Standing, the right arm is raised level with the shoulder and bent at the elbow. The child is obliged to work in circles in front of her shoulders on the right and left sides. Same with your left hand. – 5 times with each hand.
5. Warming up the shoulder area. Raising the shoulders to the top and lowering the shoulders to the bottom. - 6 times.
6. Right to press. I.P. - lying on your back, legs bent in knees. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - 10 times.
7. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their nose and see through their wide open mouth. - 5 times.

Complex No. 2 (With a cube)

1. Walking. I.P. – standing, hands in a tulub. Children march behind the leader's guard, bending their legs in knees along the stake. - 2 colas.
2. Walking around the stake. Children walk along the stake, imitating birds (Walk on bowls)
3. Stribki. The child shaves at the command of an adult through a cube, right-handed or left-handed, standing face to face, shaving sideways. - 5 times.
4. To the right from the cube. I.P. - Standing, holding the cube in one hand. Children make circles with the ball. Hands up - move the cube to the left hand, hands down and back - move the cube to the right hand. - 3 colas.
5. Let's move forward. I.P. – standing, feet shoulder-width apart, arms down. The cube is in front of the child on the underside. The child can stretch with a straight back and push the cube with her right hand, after which she can stand up. Then the child begins to work on his own, but only fusses with the cube with his left hand. - 6 times.
6. Right to press. I.P. lying on your back, legs bent in knees and squeezing a cube. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - 10 times.
7. Stretching. The child lies down, stretches her arms forward, and raises her legs straight. Following the command of an adult, he can bend over and be kidnapped from such a person. - 4 times.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their nose and see through their wide open mouth. - 5 times.

Complex No. 1

1. Walking. I.P. – standing, hands in a tulub. Children, standing in front of the bell, march under the leader's arms with straight legs at home, stretching one hand forward. - 10 times.
2. (back up). -2 cola.
3. Warming up the shoulder area. I.P. – standing, arms down, feet shoulder-width apart. Children make round hands with straight arms on their sides. The right hand turns back, the left goes forward. - 4 times.
4. Right to press. I.P. lying on your back, legs bent in knees and squeezing a cube. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - Three approaches of 15 times.
5. (not high)

Complex No. 2 (With a gymnastic club)

1. Walking. I.P. – standing, hands in a tulub. Children, under the leader's hand, march along the stake with straight legs, stretching one arm forward. - 2 colas.
2. Walking around the stake. Children walk along the stake, pretending to be a jock (walk on your heels). Children go forward and back up. -2 cola.
3. Stepped over. Holding the gymnastic club a little lower than the stomach, the children step forward over it. The club kicks itself behind my back. Without opening their hands, the children step back over the chain and again hold it in front of them. Then everything repeats itself again. - 6 times.
4. Balance on one nose. The children lift their right leg and pat them together with their hands, after which the child can stand on one nose. Then the leg is changed to the left. - 30 sec.
5. Right to press. I.P. - lying on your back, legs bent in knees. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - 15 times.
6. Stretching. I.P. – lying on your back, arms and legs apart. The children must raise their hands and feet in the wind (not high) and stretch the skin part of the body on one side. - 5 - 10 sec.
7. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, inhaling with whom they live, and see them through their wide-open mouth, industriously living like a bag. - 5 times.

Complex No. 1

1. Walking. I.P. – standing, hands in a tulub. Children, standing in front of the stake, are marching with the leader’s arms, bending their leg in the lap of the house, with their bending one hand in the elbow corner. - 10 times.
2. . -2 cola.
3. Warm up. I.P. – standing, hands on waist, feet shoulder-width apart. Children roll the circles of their heads into one side, then into the other. - 3 times.
4. Warming up the elbow joint. I.P. - standing, arms raised and bent at the elbow. The right hand - the hand looks up, the left hand - the hand looks down. Following the command of an adult, children begin to wrap their hands: the right hand is wrapped around the year arrow, the left hand is wrapped behind the year arrow. - 5 times
5. Balance on one nose. Children raise my right leg and press my heel to my right seat. After this to the right, repeat on the left leg. - 30 sec.
6. Right to press. I.P. lying on your back, legs bent in knees and squeezing a cube. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - 20 times.
7. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, inhaling with whom they live, and see them through their wide-open mouth, industriously living like a bag. - 5 times.

Complex No. 2 (with a ball)

1. Walking around the stake. Children walk along the stake, pretending to be penguins (Walk on the inside of the foot)
2. Stribki. I.P. - Stand in front of the stake, hands on your belt. The child cuts at 90° along the offending sides. - 6 - 8 times.
3. Warming up the shoulder area. I.P. - standing, feet shoulder-width apart, hands shaking the gymnastic club in front of you. Children are responsible, without bending your arms or shaking your club, move your hands behind your back, and then turn them back. - 4 times.
4. To the right behind the ball. I.P. - Stand up, lean forward. Children roll the ball across their feet, pushing it along the line with either their right or left hand. - 3 colas.
5. Right to press. I.P. - lying on your back, legs bent in knees. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - 20 times.
6. Stretching. I.P. - standing crustaceans. Children bend and arch their backs in the transverse section. In this case, the head collapses synchronously with the change of posture: prostrate - head up, protruded - head down.
7. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, inhaling with whom they live, and see them through their wide-open mouth, industriously living like a bag. - 5 times.

Complex No. 1

1. Walking. I.P. – standing, hands in a tulub. The children, standing in front of the bell, march under the leader’s arms with their straight legs at home, stretching their arms forward. - 10 times.
2. (Walk with your legs raised high). -2 cola.
3. Warm up the shoulder girdle and arms. I.P. – standing, hands at the lock. Children pull "lock" uphill, down, down, bend back and stretch your arms uphill; hands clasped behind your back, pull uphill. – 5 sec per skin position.
4. "Vdih Vidih" - 5 times.

Complex No. 2 (With a cube)

1. Walking. I.P. – standing, hands in a tulub. Children, under the leader's hand, march along the stake with straight legs, stretching their arms forward. - 2 colas.
2. Walking around the stake. Children walk along the stake, imitating a baby (Walk with your legs raised high). Children go forward and shove back -2 stakes.
3. Stribki. I.P. - Stand in front of the stake, hands on your belt. The child cuts 180° down the sides. - 6 - 8 times.
4. To the right from the cube. I.P. - standing, stretched out to the brim, arms spread apart. Children make fly arms with their hands, pushing them against the cube. - 6 times.
5. Rozminannya nig. I.P. - sitting, legs bent in knees. Children imitate the hands of a caterpillar, squeezing and pressing their feet, and collapse with both legs in front of and on themselves. - 4 times.
6. Right to press. I.P. - lying on your back, legs bent in knees. Hands behind your head. The beloved child raises her arms, head and shoulders off the ground, and then lowers herself back onto the support. - 25 times
7. Stretching. I.P. - lying on your back. Children raise and throw their legs behind their heads so that their bowls reach the surface and lie there for 2 - 5 seconds. Then turn around completely to I.P. - 3 times.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their nose and see through their wide open mouth. Children follow the command "Vdih Vidih" - 5 times.

Complex No. 1

1. Walking. I.P. – standing, hands in a tulub. Children, standing in front of the stake, march under the leader’s arm, bending their leg in the lap of the house, with their bending hand in the elbow joint. - 10 times.
2. . - 2 colas.
3. Stribki. I.P. - standing. The child shave her hair from front to back, standing at the crown. - 5 times
4. Stretching the shoulder girdle and arms. I.P. - standing. The right hand is burying the left elbow and the pull of the right hand. Same with the other hand. - 5 - 7 sec.
5. "Breathe (one two three chotiri) trimamo (one time two), see (one two three chotiri) trimamo (one time two)» - 2 times.

Complex No. 2 (With a gymnastic club)

1. Walking. I.P. – standing, hands in a tulub. Children march behind the leader's guard, bending their legs in the knees and the same hands on the stake. - 2 colas.
2. Walking around the stake. Children walk along the stake pretending to be geese (Children shift on their feet and on their bowls). - 2 colas.
3. Stribki. I.P. - standing. The child shaves by pushing forward and back through the gymnastic chains, standing face to face. - 5 times
4. To the right with a gymnastic grip. I.P. - standing, holding a gymnastic club at the right hand in a vertical position. Children conclude that the chain has been buried from bottom to top and from top to bottom. - 3 colas.
5. Rozminannya nig. I.P. - sitting, legs bent in knees. Children have caterpillar hands, squeezing and spreading their feet, and one leg collapses in front of them, the other on themselves. - 4 times.
6. Right to press. I.P. - lying on your back, legs bent in knees, hands behind your head. Children gradually stick with the elbow of one hand on the proximal knee and turn to the I.P. They repeat on the other hand. - 10 times.
7. Stretching. I.P. – lying on your stomach, fingers pressed under your forehead. At the command, children raise their arms to the surface for 3 - 5 seconds, after which they lower them completely onto the support. - 3 - 5 times.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, and see through their wide-open mouths while shutting their throats: "Breathe (one two three chotiri) trimamo (one time two), see (one two three chotiri) trimamo (one time two)» - 2 times.

Complex No. 1

1. Walking. I.P. - Standing, feet hip-width apart. Children raise their leg bent at the knee and lean on the same elbow. In this case, the back becomes straight. - 10 times per place.
2. . - 2 colas.
3. Stribki. The child cuts with her right hand and left hand thrust forward, standing facing forward, cutting sideways. - 5 times.
4. Warm up. I.P. – standing, arms relaxed. At a reasonable pace, children work from the chin to the chest, from the face to the back. Turn your head completely to the right and left. - 3 times.
5. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, and see through their wide-open mouths while shutting their throats: "Breathe (one two three chotiri) trimamo (one time two), see (one two three chotiri) trimamo (one time two)» - 2 times.

Complex No. 2 (with a ball)

1. Walking around the stake. Children raise their leg bent at the knee and lean on the same elbow. In this case, the back becomes straight. - 2 colas.
2. Walking around the stake. Children walk along the stake, pretending to be toads (children shave, sitting on their backs, hands in front, between knees). - 2 colas.
3. Stribki. The child shaves by thrusting forward to the right - left through the ball, standing in a circle, shaving sideways. - 5 times.
4. To the right behind the ball. I.P. - standing, holding the ball near the hand. Children throw the ball and catch it with one foot or the other foot alternately. - 6 times.
5. Rozminannya nig. I.P. - standing on one nose. Children wrap their other leg around the quilt behind the one-year-old arrow, and then against it. Same on the other leg. - 3 times.
6. Right to press. I.P. - lying on your back, legs bent in knees, hands behind your head. Children gradually stick with the elbow of one hand on the proximal knee and turn to the I.P. They repeat on the other hand. - 16 times.
7. Stretching. I.P. - lying on your back. Children imitate riding a bicycle. - 15 sec.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, and see through their wide-open mouths while shutting their throats: "Breathe (one two three chotiri) trimamo (one time two), see (one two three chotiri) trimamo (one time two)» - 2 times.

Complex No. 1

1. Walking. I.P. - Standing, feet hip-width apart. Children raise their leg bent at the knee and lean on their elbow. In this case, the back becomes straight. - 10 times per place.
2. Warm up. I.P. - standing, feet shoulder-width apart, arms relaxed. Children tilt their heads forward and move completely from one shoulder to the other. Then they tilt their heads back and roll over the rolls again. - 3 times.
3. (a, y, w, h). - 3-4 times.

Complex No. 2 (With a cube)

1. Walking around the stake. Children raise their leg bent at the knee and lean on their elbow. In this case, the back becomes straight. - 2 colas.
2. Big on stake. Children run around the hall, stretching their bodies with their arms outstretched, now to the right, now to the left. - 2 colas
3. Stribki. I.P. - Stand in front of the stake, hands on your belt. The child cuts 180° from both sides through the cube. - 6 - 8 times.
4. To the right from the cube. I.P. - Standing, hands joined at the same level as the chests, arms spread to the sides. The right hand has a cube. Children move their arms across the skin, flaring up their right hand and straightening their hand with a cube, and turning in I.P. Then the cube is transferred to the other hand and repeated to the right. - 6 times.
5. Rozminannya nig. I.P. – standing on one leg, the other legs raised parallel to the base, knees bent. Children wrap the horns behind the anniversary arrow, and then away from them. Same on the other leg. - 3 times.
6. Right to press. I.P. - lying on your back, legs bent in knees, hands behind your head. Children gradually stick with the elbow of one hand on the proximal knee and turn to the I.P. They repeat on the other hand. - 20 times.
7. Stretching. I.P. – sitting with crossed legs, back straight, hands behind head. Children make free turns left-handed - right-handed, twisting the spine as much as possible. – 5 times per skin side.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their noses, and see through their wide-open mouth through breathing sounds, and then breathe out through their wide-open mouth through breathing sounds. (a, y, w, h). - 3-4 times.

Complex No. 1

1. Walking around the stake. Children walk along the stake, at which point they touch the right heel of the right hand, then the left heel of the left hand. - 2 colas.
2. Stepped over. Holding the gymnastic club a little lower than the stomach, the children step forward over it. The club kicks itself behind my back. Without opening their hands, the children step back over the chain and again hold it in front of them. Then everything repeats itself again. - 6 times.
3. . - 4 times.
4. Warm up. I.P. - standing, feet shoulder-width apart, arms relaxed. Children have the shape of a turtle's head: the shoulders fall, the chin reaches forward, then the shoulders rise, the chin reaches the chest. - 3 times.
5. . - 3-4 times.

Complex No. 2 (With a gymnastic club)

1. Walking around the stake. Children walk along the stake, whereupon they touch their right hand with their left heel, then their left hand with their right heel. - 2 colas.
2. Stepped over. Holding the gymnastic club a little lower than the stomach, the children step forward over it. The club kicks itself behind my back. Without opening their hands, the children step back over the chain and again hold it in front of them. Then everything repeats itself again. - 6 times.
3. Stribki. I.P. - Stand in front of the stake, hands on your belt. The girl cuts 180° on two legs through a gymnastic club with a crotch (one strip through the chain, the other in parallel). - 4 times.
4. To the right with a gymnastic grip. I.P. - standing, hands touching the end of the club behind your back. Children move their arms around the body in one direction or the other. - 6 times.
5. Rozminannya nig. I.P. – feet shoulder-width apart, knees bent, back straight. Children move from the bowl to the heels, then from the outside to the inner surfaces of the feet and back. - 3 times.
6. Right to press. I.P. - lying on your back, legs bent in knees, hands behind your head. Children gradually stick with the elbow of one hand on the proximal knee and turn to the I.P. They repeat on the other hand. - 26 times.
7. Stretching. I.P. - Seated, legs straight, back straight. Children are comfortable stretching their fingers to their toes, rounding their backs and bending their legs as necessary. The hold in the pose is 5 seconds, after which the children rotate completely to the first position.
8. Dikhannya. I.P. - lying on your back. The arms are stretched across the sheepskin coat, the legs lie straight, not crossed. Children breathe in through their nose, and see through their wide-open mouth by holding their breath, and then breathe in through their wide-open mouth by singing sounds. (z go from s, o y, w to y). - 3-4 times.

List of Wikilists:

1. Semenovich A.V. Neuropsychological correction in children. Method of substituting ontogeny: Basic handbook. M., 2012.
2. Denison P., Denison R., Gymnastics for the mind. M., 1993.
3. Sirotyuk O.L. Improve psychomotor development in preschoolers. M., 2008.

(Autumn)

Preschool childhood is a special period in a child’s life. At this very hour, the foundation of a healthy future adult human being is laid, physical bones, brains and skills are formed. The main tasks of preschool education are the protection and appreciation of the health of the preschooler, his comprehensive, timely and harmonious development, the functional improvement of the basic physiological systems of the child’s body. Running gymnastics plays an important role in the physical training system.

Gymnastics is a system of specially selected powers that are fully integrated into the human body, which enhance its basic functional processes, promote its harmonious development, and increase vital tone. The path of gymnastic rights shapes life's necessary skills. The beauty and precision of the roux, the basic qualities of the roux are developing - tightness, fluidity, strength, vibrancy, crunchiness.

In connection with the remaining benefits and innovations in the development of preschool education, in our opinion, respect will be increased not just to the right, but to complexes right, they are subsumed by a secluded thematic setting and plot. Our preschool program has a comprehensive, thematic plan for the entire elementary school. There is a new division of complexes of wound gymnastics into topics that reinforce the material covered.

The complex of wound gymnastics includes various types of walking and running in the first part, walking, reflexive (GRP), backhanding in the other part, and final walking in the third part. At the beginning of the complex there is a small peak that represents the theme, which helps to mobilize the respect of children and improve their understanding of the theme.

When carrying out ORU, a thorough examination of the methods of organizing children and the types of routines (columns, rows, colonies) that are indicative of their age-old needs. The skin on the right bears its name, is accompanied by a perfect text (an artistic word), and is associated with gymnastic possessions. Rank gymnastics goes under musical supervision.

Complexes are aimed at normalizing muscle tone, correcting incorrect postures, developments of static and dynamic vibration, orderly tempo of flow, synchronous interaction between arms and body, memorization of a series of movements. c, developing a quick reaction to verbal instructions, developing coordination, etc.

Children's clothing for wound exercises demonstrates the benefits of hygiene: it is clean, light and does not constrict the arm.

ORU complexes can be used during evening walks, during physical education activities, and also included in their adjacent fragments in various types of activities of children during the current time of their stay in preschool.

Methodical development is addressed to senior group trainers, physical training teachers and physical education instructors.

Theme for this year: “The Year of Child Care”

Complex “On the road to the kindergarten”(on the bench)

№	Zmist	Dozuvannya
1 part	Pobudova in the line, row. Walking is basic, in a long and wide walk. “Our boys are going to the kindergarten, our boys are already in a hurry" Big, sharp and wide. “Little little buildings run along the street, Bringing boys and girls little days"	1 xv.
Part 2	Stay at two colonies for elephants (take a bus, tram, trolleybus).
1.	Svetlofor. I.P.: sitting tops, legs bent, arms to the sides. IN.: “If the red coin caught fire, it means it’s collapsing carelessly” raise your arms up, cross them over your head, in p.p. I.P.: sitting on top of a bench, hands on shoulders, sitting in front.	6-8 times
2.	IN.: “It’s light green, come on, the way is open” turn to the right, bringing your right hand through the back, back into p.p. Those same left.	3-4 times
3.	Bike. I.P.: the same ones. IN.: “I roll on two wheels, I turn two pedals” Raise your offended legs alternately 3-4 times, simulating cycling, in i.p.	3 times
4.	trolleybus. I.P.: sitting tops, arms up (the arms of a trolleybus). V.: nakhil to the right (left hand), in p.p. (sharp turns).	3-4 times
5.	Mist. I.P.: standing facing up to lava, feet on shp, hands down. V.: lean forward, lower your hands onto the lava, in p.p. I.P.: legs on the waist, hands on the belt.	6 times
6.	Pedestrian crossing. V.: haircuts on two legs near the lava (one colo) that walk at the gateway. Dihalna to the right "Auto". Children make wraps with their hands with one-hour vibrations of the sound [p] in sight. (It induces great vibration of tissue in the body, stimulates metabolic processes, promotes energy, improves blood flow in the body and removes phlegm.)
Part 3	“It is necessary to rule the ruin Vikonuvati without restraint!”	30 sec.

Theme of the year: “Golden autumn”

Complex "Autumn Harvest"(Z malim m'ball)

№	Zmist	Dozuvannya
1 part	Pobudova in a column, basic walking, raising the knees high, side-by-side. “The virus is in the field, pick it up quickly. Little children walk along the long road, By clumps, by clumps, by stumps and stumps. “We flew like an arrow along the straight road!”	1 xv.
Part 2	Children take the ball from the cat and will be at 2-3 colonies.
1.	Fruity. I.P.: standing legs together, arms down. V.: raise your arms up, lower the ball behind your head « They tore fruit from the trees.” raise your arms up, lower them down And the cats started whining".	6 times
2.	Peas. I.P.: standing on knees, the ball is high in both hands. St: nakhil tuluba to the right, to the left. “They picked the cibul and the peas - our harvest is disgusting!”	3-4 times
3.	Ripa. I.P.: standing feet on the shoulder, arms up. V.: pull the coat down, cover it with the ball, « They cut the turnips round, they didn’t fall to the ground,” in v.p.	6-8 times
4.	Tomatoes. I.P.: standing (sitting) on ​​knees, the ball pressed to the chest. V.: turn right-handed (left-handed), arms forward The tomatoes tore together and scattered all over their brains.”, in v.p.	3-4 times
5.	Zucchini. I.P.: seated, legs together, ball squeezed between the feet, arms pointing back. V.: Raise your legs up, lower them. " Axis pot-bellied zucchini - lying on your side.”	6 times
6.	Kavuni. I.P.: sitting cross-legged. V.: throw and catch the ball. " Mi kavuni collected And they threw them into the car.”	10 times
7.	I.P.: the ball is at the bottom of the right hand, the left one is on the waist. V.: 5 strokes on the right nose, 5 on the left, 5 on both legs, “ Here's a hill, there's a blaze - in short, make a crumb! cherguvat with walking at home (15).	2-3 times
	Dihalna to the right "Go for some berries".	4 times
Part 3	Perebudova on one column, calm walking. “We’re going home, we’re going home in a fancy car. Build the gates where you can harvest from the fields!	30 sec.

This year's theme: “The World of Creatures” (wild creatures)

Complex "Wild Creatures"

№	Zmist	Dozuvannya
1 part	Pobudova in a column, walking initially, with a long “spook” and a wide “crocodile” crocodile. Running fast, running gallop, like a snake.	1 xv.
Part 2	Children will be in 2-3 colonies.
1.	"Crocodile". I. p. – feet shoulder-width apart, hands in a sheepskin coat. P.: Smoothly raise your right (left) hand up, left (right) back, bend slightly, c. P. “Clicking the crocodile’s paw, it’s not enough to pierce us.”	6-8 times
2.	"Mavpi". I. p. – feet shoulder-width apart, hands on the waist. V.: Nahil tuluba to the right (left hand), arms bent at the elbows, knees forward, fingers spread wide, c. P. “The Mavpi were cleared up, all the liani were cleared up.”	3-4 times
3.	"Turtle". I. p. – squat, knees on the underside. P.: Crouch your arms forward, straighten your legs, straighten your head; at v. P. "Absolutely, without fear, the turtle is great."	6 times
4.	"Pavuk." I po. s., hands down. V.: 1 – arms up, head above head; 2 - nakhil tuluba forward, bavna behind the legs; 3 - in v.p. “Weaving together a great spider, clasping it by the branch.”	6 times
5.	"Parrot." I. p. – feet shoulder-width apart, hands on the waist. P.: Raise your right (left) leg, bent at the knee, pulling up the scarf; dance with valleys along the knee, in i. P. “The parrot doesn’t know the woods – he raises the knee.”	3-4 times
6.	"Boa". I. p. - legs on sh.p., hands at the “lock” on the floor. Z.: Raise your arms up, with your palms facing down, turn to the right (left-handed) in i. P. “The long-time boa constrictor, having straightened its hoops, grabbed us behind the bushes and crushed us.”	3-4 times
7.	"Hummingbird". I. p.: standing, legs together, hands on the waist. P.: Haircuts on two legs “Hummingbirds fly, flutter above us” cherguvat with walking on the place “The jungle has no roads, no paths, it is important for people to pass through the jungle.”	3 x 20
	Dihalna to the right "Elephant" I. p.: standing, legs slightly apart, arms down. Z: Breathe in through your nose, and in sight, raise your hand up (trunk) and stretch it out in a long manner: “Oooh.”	4 times
Part 3	Perebudova on one column, calm walking.	30 sec.

Theme of the year: “Boodinok, furniture, dishes”

Complex “Let’s go visit” (with couples)

№	Zmist	Dozuvannya
1 part.	Pobudova in the line, row. Walking is natural. “We are going to visit Olya with you today, and visit Vanya.”, let's add a croque “We'll go for a long time. “We’ll cross everything in Kalyuzha”. Big primary, in pairs opposite “Let’s all get on the bus and rush off the highway.”	1.5 hv.
2 parts.	Pobudova in pairs opposite.
1.	"Tall Budinok" I.P.: Standing faces one to one, hold hands. V.: raise your arms to the sides, uphill, in p.p.	6-8 times
2.	“We are opening the doors.” I.P.: standing with your back to each other, close, feet on the shoulder, hands down. V.: turn one child to the right, the other to the left, grunt along the other’s lap, marvel at the other, say “Good day!”, in i.p. Change it directly.	3-4 times
3.	"We're going to the elevator." I.P.: standing one to one, feet on shp., holding hands. V.: one child is squatting down, the other is standing. The first child gets up, the other sits down.	6 times
4.	“Let’s sit at the table.” I.p.: sitting one to one, legs wide apart, feet together, holding each other’s hands. V.: Through the children, they pull one for themselves, crawling back.	4 times each
5.	"Rocking chair." I.P.: sitting, leaning back one to one, holding hands, arms to the sides. V.: They moved to the sides, burying the excuse with their palms.	4 times each
6.	“Wave at the end of the other one.” I.P.: the same, hands to the sides. V.: lean forward and down, bring your head close to your feet, marvel at your comrade, wave your hand, say “Hello!”, I.P. "Stribki."	6-8 times
7.	I.P.: standing faces one to one, holding hands. P.: haircuts on two legs, tumbling on the stake, walking in a pair of opposite directions.	3 x 20
	Dihalna to the right "Wind". Standing face to face one by one, the children timidly breathe in through their noses and visibly sigh one by one.	4 times
3 parts.	Calm walking in pairs.	30 sec.

This year's theme: "Toys".

Complex "I toys"(With a gymnastic club)

№	Zmist	Dozuvannya
1 part.	Pobudova in the line, row. Walking is natural. Walking with your knees raised high. Big vstich. Run with a snake.	1 xv.
2 parts.	Pobudova at the 3rd colony.
1.	"The rocket has flown" I.P.: standing legs together, club in straight hands at the bottom. V.: raise your arms up, simultaneously placing your foot back on your toes, in p.p.	6-8 times
2.	“Lyalka is kidnapped” I.P.: standing feet on the sh.s., club horizontally in both hands below. V.: raise your arms to the right (left-handed) uphill, in p.p.	3-4 times
3.	"Vanka-Vstanka" I.P.: stand with your feet on your shoulder, the club behind your head, on your shoulders. V.: moved right-left-handed.	3-4 times
4.	"The car is coming" I.P.: sitting legs apart, club in front of the breasts. V.: turn the shoe to the right or left.	3-4 times
5.	"The Caterpillar Pose" I.P.: Seated legs bent in knees, feet standing on the club, arms pointing back. V.: “Craft” your legs forward, in p.p.	6 times
6.	"Chovnik Plive" I.P.: lying on your stomach, legs together, arms with a club extended forward. V.: through the process, lift the heel of your hand up, then your legs (hang on your stomach) 3-4 times.	4 times
7.	"Losharik" I.P.: Stand with your feet on your shoulder, hands below, club on the underside. P.: Cutting on two legs through a club back and forth, drawing while walking on the spot.	3x20
	"Steam Locomotive" Dihalna to the right.	4 times
3 parts.	Calm walking. “Exercise vigorously in the morning - We will be healthy forever!	30 sec.