How can you color your memory and respect? How to improve the memory and respect of adults - preparations, adjustments, ways. Possible causes of memory loss

The great number of information flows makes it difficult for the ship to remember everything. It’s not time to go out again - the skinned person watches hour after hour, feeling that she’s forgetting everything in the world. As the age increases, banal forgetfulness and lack of respect translates into illness - senile sclerosis. Forget negative legacy You can, as you know, how to improve your memory, quickly and reliably.

How does memory work?

Humans have three main channels of perception - auditory, visual and kinesthetic. The remaining one, the oldest memory, has been passed down to us from the simplest organisms - it is said to be found in amoebas. Psychologists see three types of people depending on the dominant way of retrieving and memorizing information:

• audio;
• visuals;
• kinesthetics.

Actions continue to add the same digitals - that of people who have created abstract acquisition of new data. However, this type is evolutionarily new, and therefore rare in its “pure” appearance, and unites with one of the most ancient.

How do you mean, what do you mean? Take a simple self-test:

1. Take a pen and paper.
2. Choose any unexpected activity - a trip to the holidays, a trip to the cinema, reading a book.
3. Write down your feelings about this idea.
4. Analyze the result.

Depending on the type of psyche, it is important to re-emphasize words and phrases. Auditory is closely related to hearing concepts - “noisy”, “quiet”, “sensing”, “saying”, visual - visual images, kinesthetic concentrates on smells, savory and tactile sensations. So you have determined the basic type of your memory and you can quickly understand how to color it, focusing on the main channel.

5 rights for memory

“Charging” for memory runs out. Either of these methods will be more effective for some people, less effective for others. Once you have identified the main channel for snatching information, you can select the methods that best suit you.

1. Music is intense

Do you remember those greedy songs with unbearably affectionate melodies and words? Advertising or randomly heard on the radio, the melody is in your head all day long. Vikorist the addictive music with the method: do you need to memorize? Turn on the “original Velcro” itself with the ones you know. It is important to use melodies without lyrics, and ideally to “translate” the required information to annoying music.

2. Brighten pictures

Do you need to remember your phone number or address? Can you read the words of the new language? Try or find a few pictures that will be memorable - beautiful landscapes, depicting famous actors, photos of cute creatures. Find out that the phone or new words are written on these pictures. Visualize it more clearly. Now, if you need to guess the address or need a word, select the photo with the writing in your memory.

3. Smells and tastes

Those with kinesthetics are well aware of the intense aroma of perfumes or food that is being prepared, which can evoke a whole barrage of guesses. This phenomenon amazes people who love generally unacceptable odors: for example, rich women like the aroma of cottonmouth, which is associated with a furry chicken man. In this case, the woman herself may not smoke. Use the power of the psyche to memorize anything - perfumes, products, say “knuckles for a riddle”, all through the kinesthetic channels of memorization.

4. Incomplete inquiries

And this method will suit everyone without guilt. Psychologists who work directly with Gestalt know well: unfinished actions, calls, unfinished Gestalts will be remembered forever, or they will come back again. If you watch a movie to the end, you may forget the ending, the interruptions halfway through will be forgotten and you will think “who’s going to kill it after all?” This method can be used to memorize great information. Just don’t finish reading or don’t be surprised until the very end.

5. Law the land

The best impression comes from the first and last phrase in the brain. Thoughts of dividing a lecture, lesson, training into sections and putting “opening and closing” points - this is how everything will be summed up. Here's another way.

Products to improve memory

The cerebrum is the most important organ human body. To support your work, you need to consume up to 30-40% of your daily calorie intake. Of course, just as the brain is rotten, it functions just as well.

If you want to improve your memory, you should regularly include the following foods in your diet:

1. Cory fats. Omega-3-unsaturated acids are found in sea fish, avocados, olive oil, peas, and milk fat.
2. Chocolate. A natural stimulant for the miracle of rich carbohydrates that vitalize the brain is dark chocolate with at least 70% cocoa instead.
3. Eggs. Just an hour, when nutritionists harrowed eggs through cholesterol. New research has shown that all the fats in this product are cinnamon, and lecithin has a particularly beneficial effect on the brain.
4. Spices. The brain “befits” saffron, basil, cardamom, shavliya. Before speech, the bright aroma and relish of creating additional seasonings is a strong associative stimulus.
5. Blackberry is a natural antioxidant, it is good for the brain and eyes, and brightens the eyes.

Majority cinnamon products more available. You can always have an avocado, ale walnuts, eggs, chocolate and spices will be inexpensive, lying on the police in any store.

People's estates

It is necessary to note that they do not smell as strongly as, for example, nootropic tablets, which are safe and suitable for any person.

Sered the shortest recipes like this:

1. Ginseng tincture. A natural stimulant that delivers energy and is inexpensive. Dry or fresh roots must be rinsed, pour 30 g of dried or 100 fresh product per liter. These recipes contain vicoristic alcohol. Put yourself in front of two people, take the lies one teaspoon at a time.
2. Gray cabbage juice. Alcohol and stimulants are not indicated for everyone in minimal doses. For such people, eat fresh cabbage. To prepare it, you need to put a fresh juice in the juicer, remove it from the middle and drink it today.
3. Vіdvar zviroboyu. Pour 10-15 g of dry herbs with dill, cook it in a steam bath. Drink a tablespoon of shoranka.
4. From the convoy. Pour a tablespoon of dried kvitiv into a bottle of dill, leave for a day. Drink a teaspoon in front of the hedgehog three times a day.
5. Aromatherapy. Yalivtsevo oil is good. You need to drop it onto a cotton swab and apply it to your temples. The technique is suitable if you need to concentrate and want to remember as clearly as possible.

Deyaki z people's welfare can be lived on a long-term basis, other recommendations are as follows: emergency assistance" If you feel sick, have a headache, or are tired, it’s a good idea to go to the doctor. Remember that herbs can trigger allergies, so be careful, especially in the beginning.

All methods will be most effective if you add healthy image life - turn off alcohol, chicken, avoid cheap products, especially fast food. Stress and negative emotions can sink into the brain, so spiritual harmony will become another key to meaningful memory and self-esteem.

Lyubov Ivanova

Reading hour: 9 hvilin

A A

Let's talk about how to improve the memory and respect of adults and the minds of their home. I think a lot of people will respect that it’s bad to remember information, phone numbers, dates of birth of relatives and names of people you know. Most often, memory fails at unexpected moments.

A person's memory is characterized by endless obscurity. It is represented by an incredible number of options for saving information. Only people can’t remember them vikoristovat, but the memory and respect that m'yazova masa, amenable to training

• Poor memory is caused by cancer and traumatic brain injury. Such effects result from brain damage.
• Often the mystery is influenced by the loss of usefulness of other vitally important organs.
• The list of unpleasant factors includes rotten dream, Chronic stressful situations, depression, drastic changes in the way of living, high stress on the brain.
• Memory problems occur in people who drink alcohol, take drugs, or smoke. Often, loss of memory is a result of taking sedatives. medicinal drugs.
• Vikovi change.

The memory of a human being is tendentious. The wrong way of living, together with other factors, even affects the memory system. What can we say about old age if the functioning of all systems of the body changes.

People's efforts to improve memory and respect

The problem of forgetfulness and absent-mindedness is faced by many people, regardless of age. For this purpose, I highly recommend using traditional medicine recipes. The stench will help restore memory and improve respect without the help of pharmaceutical preparations.

1. Root of marsh flatbread. Grind a teaspoon of cheese into powder and take it every day before drinking tea. The duration of the healing course is one month. After one decade, take the powder two more times, then take a break of 10 months and repeat the course. It is not recommended to take the drug in case of acute illness or nicotine deficiency.
2. Oman. Pour a spoonful of the root into 500 ml of pot and leave for a month. The process is taken by the spoon three times a day for one month. At the river there are three more than one course. In case of vaginosis and sickness of the heart, it is better not to accept it.
3. Horobin bark. Pour a tablespoon of milk into a bottle of water and boil it for 10 minutes. After 6 years, strain the water and take three spoonfuls a day for 30 days. The course is repeated during the first lesson. The list of contraindications includes coughing up blood and vomiting.
4. Konyushina. Fill a liter jar halfway with milk and pour it to the top. Wash two thin liquids in a cool, dark place, then take a spoonful before bed for 20 days. After two decades, break the course and repeat. It relieves noise in the ears, normalizes internal cranial pressure and positively affects the functioning of the brain. Not recommended for heart failure or vascularity.
5. M'yata and shavliya. Pour 500 ml of dill into a spoonful of crushed shavliya leaves and pour into the wound. Take 50 ml of infusion one day before two days. After a one-month break, the course is repeated. Instinct promotes productivity and improves the functioning of the brain.
6. Pine brunki. Pour a spoonful of pine brunettes into a bottle of dill and boil it over a small fire of khvilin 10. Drink homemade liki three times a day, two spoons after a meal.
7. Sumish of flowering herbs. Trim the head with 1 spoon of motherwort, 4 spoons of bergenia and 3 spoons of raspberry leaf. Add 500 ml of water to a spoonful of the sumisha that comes out and boil 10 khvilins. After 2 years, process it. Take water for two decades per day on the river. This product is not recommended for pregnant women or people with vulvar diseases.

Aromatherapy gives a beneficial infusion of memory and respect. To improve sleep and normalize brain function, it is recommended to place a selection of wood, cedar and eucalyptus in the bedroom. This is an option for the work place. Place laurel, eucalyptus, coriander and cloves in a linen bag.

Simple ways to improve memory and respect

Technologies are rapidly developing and helping people keep everything under control and remember everything. Ale in everyday life It’s impossible to get by without memory and respect. It helps to achieve success in work, in other areas of activity, but often fails. Let's take a look simple waysі effective rights improved memory and respect.

• "Rozvantazhennya" of the brain. Don't forget things that are not important. Whose food can be helped by an organizer or food tray. The brain may have the ability to repair it, and its parts will overflow.
• Reading. Affects visual and motor memory. The work of the brain is additionally activated, which is responsible for logic, abstraction and association.
• Physical activity. With an active way of life, cells see more mitochondria, which has a beneficial effect on memory and respect.
• "Sleep" walking. Neutrophin is seen as a substance in the brain, which means its vitality. Carrying out basic tasks with a bandage on your eyes will speed up the sight of speech, which will speed up the development of memory.
• Good dream. During the hour of sleep, the brain filters information that is removed by the passage of the day, which is likely to be lost in memory. Whose memory can be stored during the trivial phase of the uninterrupted nightly recovery.
• Crossword. It’s just that the spluttering activity is straining the brain. Finding a good crossword puzzle in our hour is easy and simple.
• Hobi. New interests play an important role in memory development. Start searching for new hoards.
• Vidmova like cigarettes. The memory of a Kurt is 30% girsha, low in a Kurt. As a result, we will accept the renewal of wasted memory, and as a bonus, the preservation of health.

Acupuncture massage has an incredible effect on the memory system. It activates blood flow, which has a positive effect on the functioning of the body.

Medicines for improving memory and brain function

I present to your respect pharmaceutical drugs, the use of which improves memory and normalizes the functioning of the brain.

Remember, this is an overview material. It is not possible for doctors to choose the same type of medicine.

Pharmacies offer a variety of methods to improve memory. Some of them are sold publicly, others are available with a prescription. Let's look at a number of options from the skin category.

Over the counter

1. Glycine. The most popular remedy in Russia for emotional stress, high nervous arousal and stress. The faces promote Rozumov's efficiency and respect. Glycine take one tablet three times a day. Side effects – allergic reaction.
2. Bilobil. They are indicated for people with problems with sleep and impaired intellectual abilities. The drug improves blood circulation and removes acidity from the saturated brain. Drink three capsules a day for a quarter. The list of side effects includes insomnia, itching, diarrhea, and headaches. Patients under 18 years of age are contraindicated.
3. Ginko Biloba. Liki is recommended for confusion, forgetfulness, confusion and problems with sleep. The drug improves speech metabolism and provides an antihypoxic effect. It is recommended to drink one capsule per day for 2 months. Select contraindications for pregnant women and children. People may have an allergic reaction.

For the recipe

• Nootropil. It improves memory, concentration and does not cause psychostimulating infusion. The drug is contraindicated for children under 3 years of age. Give children with dyslexia. Consistently with the doctor’s recommendation. Among the side effects are twitchiness, nervousness, a surge in sexual activity, and abdominal pain.
• Picamilon. Regular use of this remedy improves mental alertness and mood, reduces anxiety, and normalizes sleep. Recommend to people with mental illnesses. Take 60 mg daily for 2 months. Vaginal skin is contraindicated. May cause Nirkov deficiency.
• Cerebrolysin. They minimize the influx of glutamate into the body. Prescribed for ischemic disease and hyperactivity in children. Take 60 mg every two months. Side effects such as sleeplessness, loss of appetite, liver pain at the point of injection are rare.

Before taking any over-the-counter medications, consult your doctor and be careful. The faces are fading side activities, as calls are not always displayed, but sometimes it is bad to interfere with work internal organs.

Ways to improve memory after 50 and after 60 years

In rich people of advanced age, memory deepens and respect blossoms. This is due to the secular decrease in brain activity. It is impossible to understand the old age, but to preserve the clarity of the mind until old age, according to the strength of the skin.

How can I reach whom? For normal functioning of the brain, good blood flow is required, it is recommended to regularly exercise physical muscles and maintain the tone of the body.

Vcheni realized that the work of the brain is already infused with grub. It is advisable for elderly people to include in their diet foods rich in Omega-3 acids. Tsimi rechovinami bagata riba. It is also recommended to drink blackberry juice. Antioxidants, which you can drink before entering the warehouse, are beneficially poured onto the brain.

No less important is glucose, which is required for normal memory. Once the fragments are able to absorb this component from other complexes, doctors are encouraged to take special treatments.

What else is needed to brighten the memory and respect of the poor in the minds of home?

. Solving crossword puzzles, solving logical puzzles, learning foreign languages ​​is far from latest list occupy yourself in order to improve the functioning of the brain. Any activity that is accompanied by the processing of a great deal of information is valuable for memory.

Vіdpochinok. Regardless of your activity, take short breaks regularly. Thus, the brain more often alternates between types of activities that have a positive impact on its functions.

Peaceful life. Stress and worry burn the nerves, as a result, respect decreases and memory fades. The body of the elderly perceives stress as chronic lack of sleep. To soak your brain, hang out well.

Organizer wiki. This river is incredibly red in a sickly way. Any store stocks notebooks in an assortment. An inconspicuous device deconstructs the head and helps plan and fix important dates ta podii.

Reading. During the hour of reading, the visual memory works in tandem with the motor memory. Additionally activated abstractly, associatively and more logical idea. To properly improve your memory, it is recommended to read with paraphrase, paying attention to the description of the characters and their characters.

Memorization of vertices. The plan for reducing memory simply has the right to be very effective regardless of age. To remember the creativity of your favorite poet, train your memory at once.

Music. Playing music has a positive effect on the brain. In the elderly, it is recommended to sleep, learn to play musical instruments, or keep up with the stress of occupation. Memorizing notes and texts at once through regular rehearsals exercises the brain and trains the memory.

Psychology. Positive attitudes will help in any situation. Old age is very susceptible to depression, which is poorly marked in memory. So, first of all, focus on the positive. It seems that youth is long behind us, but this does not mean that life is over.

How to train memory in adults - effective ways

I already said that memory, for good measure, is easy to train. If a person regularly goes to the gym, his figure becomes straight and proportionate. Out of memory and respect it’s the same.

The right, as I will look at below, is effective for adults and children.

• Concentration of respect on details. People do not remember all the information, and even the brain can focus on important moments. It’s the very hour of genius to remember, like the little things that develop memory. For some help, a simple one to the right. Place 10 small objects on the table and look at them carefully for 10 seconds. Then turn around and describe the skin object as clearly as possible.
• Visualization. For Vikonny to have the right, a lieutenant is required. Put a blindfold on your eyes, and your assistant will read the description of the pictures. Try to visualize it step by step. As an option, write down on a paper note a description of the pictures in the order in which they were read.
• Reading out loud. Reading out loud will help improve your auditory memory. Today, read out loud 15 fragments from your favorite works, then share the information in detail. Noteworthy results to show up after two years of hard work to occupy.
• Sirniki and Zorova memory. Scatter 5 cheesecakes on a horizontal surface, look at the picture of what came out, remember how to spread the skin cheesecake. Open and renew the composition. To increase the level of foldability, increase the quantity of sour berries to be cured.
• Vivchennya sliv. Write down a dozen words on a small paper. In 20 seconds, try to memorize these words. Turn the sheet over and write down the words you can guess. To make it easier to read, I recommend increasing the number of words and replacing them with numbers.

As you know, please make it very simple. I trust that with their help you will develop your memory thoroughly and become a resource for the younger generations. See you soon!

A person's skin suffers from forgetfulness, especially with a work schedule. It is natural not to remember some information, but for the most important purposes and most important tasks it is necessary to correct the situation.

The ability to change the situation is in our hands - urgent research is necessary to establish the correct way of living, training and healthy food help improve your memory. Axis 14 ways and joys about how to earn money.

1. Eat less food

Add a lot of sugar to the stomach until self-esteem disappears, damage to internal organs and systems appears chronic illnesses. On this basis, memory is lost and brain activity weakens. Research shows that cerebral abuse leads to changes in brain volume, especially in the area that is associated with short-term memory.

It’s not difficult to be completely aware of the crop. Shorten this portion of your diet and you will see how your memory improves, your respect improves, and your health improves.

2. Enrich your diet with fish fat

Fish fat is rich in omega-3 eicosapentaic acid (EPA) and docosagesanic acid (DHA). The smells are essential to improve tone, reduce the risk of heart disease, reduce inflammation, relieve restlessness and overcome mental disorders, which is also important for the brain. Research shows that supplementation with fish oil improves memory in older people:

In the Malaysian study, 36 individuals suffered from mild cognitive disorder. It was found that after taking concentrated fish fat supplements for 12 months, her short-term memory improved.

A study of 28 studies conducted in the United States found that older adults with symptoms of memory loss experienced greater loss of memory after taking fish oil or similar DHA and EPA supplements.

3. Learn to meditate

Meditative practices have a positive effect on physical and mental health. The stench relaxes, calms, relieves stress and pain, stabilizes blood pressure. With these positive effects, memory becomes stronger.

One study found that meditation is more beneficial gray speech(It disappears due to exhaustion, stress, age).

4. Promote a healthy vagina

Healthy body mass is an important mind for the effective functioning of organs, cardiovascular and endocrine systems. Good blood flow and productive production of various hormones preserve the reaction, the ability to concentrate, navigate between tasks and memorize information.

Those that supramental pain causes a decrease in cognitive functions should be followed up with further research. different countries. Please, you can make changes to the genius in order to overcome the slump of poor memory. Being obese significantly increases the risk of developing Alzheimer's disease - a progressive illness that impairs memory and brain function.

5. Hang out

Chronic lack of sleep impairs the activity of the brain and has a cumulative effect. Sleep is an important storehouse of the natural cycle of life. At this time, he processes the removed information and transforms it from short-hour information to final processing. If you don’t sleep enough or sleep little, your brain will remember worse and worse.

6. Cultivate respect

Respect is a mental state in which you focus on your current situation, saving awareness of feelings and those that are around. Vaughn is a victor in meditation, but not the same. Meditation is a formal practice, and respect is a fundamental principle that can be established in any situation.

One study of 293 psychology students found that those who received self-esteem training improved their memory performance at the same level as those who did not receive such training.

7. Drink less alcohol

Frequent use of alcohol will damage the entire body. Any amount of alcohol in the blood destroys the robot’s brain and leads to a loss of memory. After a good time with friends, the child doesn’t remember anything from the start.

Alcohol has a neurotoxic effect on the brain, which actually destroys it. And when a person gets a hangover, it damages the hippocampus - one of the parts of the brain that is responsible for good memory.

8. Exercise your brain

Train and develop cognitive skills through games. A simple and useful approach to making your mind more effective. A 2017 study from the University of Cambridge demonstrated that the use of training aids improved the results of puzzle tests.

Nowadays, the most convenient way for training is mobile programs or online services.

With age, many people begin to notice that it becomes easier to remember elementary speeches. Mother's memory is very important and necessary. Even so, you can opt out of a promising job and simply settle down to life in the middle of nowhere.

Now we will try to explain to you that it is necessary to work in order for the information to be memorized easier and stored in the brain longer.

People's memory the most important elements in the human brain. I hope that the world respects our knowledge. And you need it in order to live in the best possible light. It is clear that people have had a lot of memory when they have died. In this case, nothing would have changed from a primitive creature, and everything that is around us would simply not exist. In order to preserve the memory of a good person, it is necessary:

• live a healthy and balanced life;
• captivate your mind with highly interesting information;
• put yourself in the crosshairs and use all paths to overcome your achievements.

It is very important that the goal you set is clear. Otherwise, your brain can begin to isolate itself from unnecessary information.

Food products provide energy and vitality to the brain, so people must take in the necessary amount of vitamins and minerals. It is also important to focus on the clarity of the characteristics, and not the availability of the product.

If you need to remember something wrong

It’s important to appreciate that people are very quickly reaching the point of monotony, which is why memory begins to weaken. It is also very important to change primary situations more often. For example, change the route to work, start visiting other stores, change your cooking ingredients. At this time, it is difficult to remember completely different street names, route bus numbers, and establish new facts.

Newly prepared herbs will give you a completely different taste that will appear in your brain. Like a butt, you can try changing your hand for writing text. If you, in basic life, write with your right hand, try writing a few words with your left. This situation will be harmless to the brain, which will lead to intercultural exchange.

The only drawback of this method of memorization is that the brain cord is very loud and needs to be exercised regularly.

Shvidke ta nadіyne memoryatovuvannya

The most effective method for quick and reliable memorization and learning of foreign language. Moreover, the memorization of words is not the same on a mechanical level, but the images are connected. Often such specific words are fixed in your brain, and a painful time is saved there. Vivchati foreign language This will continue until the moment when you easily begin to marvel at foreign films in the originals.

Koshti for easy memory for the future

In order to remember information for the future and completely, you can engage in intensive meditation. The smell itself will help you maintain control over your thoughts and thereby improve your memory. Another good way to memorize is to paint. It itself gives you the ability to concentrate on details and train your hand motor skills for memory.

Herbal collection

In order to improve your memory, it is not obligatory to immediately resort to medicinal treatment. Get a lot of money in traditional medicine, As they say, both as a preventive and as a salutary infusion.

Infusion from the stables

To prepare this infusion, you will need half liter cans stable heads. Add 1/2 liter of burner to them, cover with a lid and dry in the dark. Use a stretch of two long stretches, stirring every day. After an hour, pour the extracted liquid into a dark container. Take 1 tablespoon at the other half of the day for three days. Then take the same break and repeat the procedure. The treatment course may last for 3 months.

Red pea bark

For one tablespoon of measles, add dill to a bottle and rub 10 khvilins on the floor. Then pour the entire thermos and let it sit for 6 years. You need to take three per day for one month. This course guilty of repeating the two on the river, but not in the first place. This product will not only help improve memory, but also saturate the body with vitamins and strengthen the immune system.

Olena Malisheva in her program talks about herbs and spices to improve memory.

Herbal collection

Before you start preparing the infusion, mix the herbs in a dry form: raspberry leaves - 6 teaspoons, lingonberry - 6 teaspoons, motherwort - 2 teaspoons and bergenia - 8 teaspoons. Then, from the drained mixture, take one tablespoon and pour the mixture with ½ liters of boiling water. Rub 10 khvilins on the fire, then cover the dishes and leave for 2 years. Petey Dany zbir two per day are required, at least 3 days. The course is conducted two days a week on the river.

Shavliya and mint

Take 2 teaspoons of dry mint and shavli. Place the herbs in a thermos and add 500 ml of boiling water. Before you start drinking this infusion, you must strain it. Take 50 g of khwilin at least once a day, 30 days before your next day.

"Granny's" recipe

To prepare the infusion, you will need about five tablespoons of pine heads, which you will need to trim. Add to them the lush pinna and thorn fruit (two tablespoons each). Take the sumish, pour a liter of cold water and boil for about 10 minutes. Leave the infusion for the night in a warm place. The course runs for two years. Today, take 1 tablespoon 5 times.

Products for improving memory

To support your memory, your diet should be balanced. Fresh fruits and vegetables will help you improve your memory and stimulate your brain. Especially appreciate oranges and spinach. Among other products you can see:

• Chornitsa - it contains antioxidants of great potency, which pleasantly flows into the human brain. Recently, an investigation was carried out, and it was discovered that the blacksmith was designed to color the short-term memory;
• carrots - remove carotene from yourself. It needs to be lived in for a stewed or fresh look. To ensure that the carotene is absorbed, season the carrots with olive oil or sour cream;
• eggs – in stock contain lecithin, which helps maintain healthy brain cells;
• wheat germ - in our warehouse great quantity vitamin E. It is especially worth taking the germs of the cortex for those who have memory problems associated with the age;
• fish - here they cook it up to the fatty grade;
• peas;
• dark chocolate.

Preparations

Most patients with seizures are sick to the point where they can take drugs that impair memory. On the other hand, fallouts are eliminated, if their development may become necessary for the young. For example, students are about to finish their session. U to the current world Many people suffer from the problem of memory loss.

The reason may be environmental problems, improper nutrition, or the need to exercise your brain. In connection with this, quarrelsomeness may begin to appear, people in the flock are dissatisfied with themselves and with too much light, and it is even difficult for them to remember the required information at the appropriate moment. When a person develops the respect that memory fails him at significant moments, he begins to think about the disappearance of this inappropriateness.

Among the medications you can see nootropics. The stench helps stimulate the robot's brain. These include Nootropil, Piracetam, Izacetam, Oxiracetam and others. Pay attention to the fact that after one drink of the same tablet, you won’t get any pain. For a positive result, take the drug within a month. After the course, information is absorbed much easier and remembered faster.

How to color the child's memory

It is very important for a child to give his brain active training. It has already become the case that today’s children spend very little time on active games, thereby giving preference to computers and televisions.

In order to keep things moving in the lives of children, early century Get them into the habit of doing wound exercises. The same children should be included in all sections: dancing, wrestling, football, horse riding, and so on.

Try to understand your child's hobbies. You can choose a number of batches. Since there is no such possibility, watch out for the interests of the baby and give him the opportunity to experiment with his activities.

Follow the children's food. Don’t forget about products that replace your vitamins and minerals.

Accustom the child to pink games, for example, “at the place”, “words to one writer”, “association”. Just like the spoons and spoons with him.

You can review the instructions for improving memory in children in this video.

How to improve the memory of elderly people

For people of advanced age, it is typical to lose memory with age. In order to ensure that the memory does not fail you, you must follow the basic rules:

1. Mush your brain to practice. For what good are logical puzzles, crossword puzzles, you can learn foreign language;
2. Make sure you take a break once a year. You can walk a little or do a little gymnastics;
3. Try not to succumb to stress and depression;
4. Plan your appointments by writing them down with your account manager, and record important dates;
5. Try to read more books;
6. Give respect to other details;
7. Just remember everything;
8. Engage in your favorite activities, start some new activities.

If you follow the basic rules, then the miraculous memory will serve you for many years. Ale, and if you notice that you would like to feel less depressed, begin immediately to make the necessary steps.

In contact with

Classmates

2019-12-25T17:58:09+00:00

Is it right for an adult to remember for help? Seriously! I still have a lot of information in my head, at work, at home, I don’t want to interfere with the right brain.

2019-10-11T09:29:25+00:00

But in home minds there is no way to paint it.... I tried it myself, but the effect was not enough. So I went to the doctor. Having prescribed me Ginkum, rib fat and vitamin D. She gradually noted that forgetfulness had set in. And until then, the grass-ants helped me little. Maybe there is no point in them, but it’s definitely a non-trivial hour.

2019-09-26T10:52:41+00:00

Memory needs to be constantly exercised. I don’t listen to verses, but I regularly write reviews of books I’ve read and take part in discussions. This really helped. Already the remaining river seemed to have fallen from the stakes. The work is so busy and the fast pace of life does not allow anyone to renew their strength. I became even more distracted, which is fatal for my work. Following the recommendation, I drank Mildronate, which was already mentioned below. Sold without a prescription in a bright erysipelas package. After a new course, energy is restored again. And now I can cope with work, and I couldn’t help it. To be honest, it was a lie that I didn’t have the strength to do.

2019-08-22T17:06:17+00:00

Garna statya, dyakuyu! I’m looking for information for my friends, I’ll send them a message, because I don’t want to hear anything). I’ll add it to my bookmarks) Having also touched on one article on the topic, with the permission of the moderator, I’m deleting the post http://mentalsky.ru/kak-uluchshit-pamyat-cheloveka/. Maybe I will benefit someone

2019-08-19T18:46:59+00:00

Suitable for Lena, chronic pain is lacking and requires normal living. After all, sleep is not an option to get out of it. Then Mildronate will help. The course took two miles. Within ten days, I began concentrating easier on the tasks at hand, and working hard, and my physical fitness was also improved. Navit running track again with joy and turned back to her smoothness.

2019-08-19T01:27:43+00:00

You can’t improve your memory, it can be trained, since it’s not like you’re seriously ill. Even brightness and loss of concentration, and it and memory can be achieved simply through attention to work and posture with it.

For the functioning of the brain, water and sour garne are essential for life. Therefore, we should pay more attention to products that warm the blood and gently stimulate blood flow. Antioxidants keep your brain healthy, and amino acids and carbohydrates protect your food. Also important are vitamins of group B, vitamins C, E and K, Omega-3 fatty acids, microelements - iodine, selenium and phosphorus.

Chasnik

This speeds up blood flow - therefore, the brain is better equipped with acidity and works faster. After 2-3 cloves, the clock will color and memory. And you can soak in the smell by chewing a sprig of parsley.

Gorihi

Particularly brown hairs of peas. These include vitamins of group B, without which our brain cannot function fully. The other most important vitamin is E, which absorbs damaged tissue from the brain and prevents memory from fading away from the brain. Fatty acids found in peas, together with vitamins and amino acids, zinc and magnesium, develop the muscles and stimulate the brain.

Thali with cabbage and beetroot

¼ head of cabbage

1 great beet

1 bottle of purified hair peas

4 cloves chasnik

1 bunch of cilantro

Coriander

Khmeli-suneli

Red chalk pepper

1 tbsp. apple otstu

Pomegranate seeds

Krok 1. Wash the cabbage and beetroot, peel it, cut it into large pieces and cook it.

Croc 2. Squeeze water from cabbage with your hands, then boil the vegetables and put them through a meat grinder.

Croc 3 Pass the peeled pea hairs through a meat grinder two or three times until a paste emerges.

Krok 4. Mix the vegetables with the chasnik and peas.

Krok 5. Grate the coriander and pepper at the foot. Place in pkhali, add hops-suneli. Salt and add some salt.

Krok 6 Finely chop the cilantro, add to the bun and mix. Leave for 2 years.

Milk

It is rich in vitamin B12, which promotes quick memory and is best absorbed from milk itself. To improve your brain power, you need to drink at least 2 bottles a day.

Honey

Glucose itself positively infuses the brain with the strength of memory. And there you go in front of us with honey and dried fruits. You can add a small spoonful of honey and add dried fruits to morning porridge - a wonderful snack before drinking.

Morska cabbage

That's a lot of iodine. And this microelement is simply vital for our brain. It promotes clarity of mind and boosts IQ.

Rib salad with seaweed

300 g seaweed

100 g smoked fish

1 tomato

Krok 1. Boil the eggs, finely|milkly| narubati.

Croc 2 Detail the tomato. Slice the fish.

Croc 3 Mix fish, eggs, tomato and seaweed cabbage. Season with mayonnaise and add greens.

Red grapes

Other purple berries are natural antioxidants. The stench helps the brain save and process information. Antioxidants improve the vitality of cells in the brain and protect them from damage.

Lemon

A simple slice of lemon added to tea may be enough to liquefy the memory. And all on the right is vitamin C, which prevents forgetfulness and helps to remember everything that will be needed in the coming years.

Lemonade

2 liters of cold boiled water

1 bottle of tsukru (the quantity can be adjusted depending on the taste)

3 leaves of pulp

Krok 1. Drain the lemon and scald with dill. Cut into small pieces.

Croc 2 Place the sliced ​​lemons in a blender bowl, grate the zuccor, add the mint and puree everything in the blender until pureed.

Croc 3. Pour water over the puree and adjust the consistency of the zucchini. Place it in the refrigerator for a while.

Krok 4. Strain in the morning and drink chilled.

Rosemary

This herb is rich in antioxidants and carnosic acid. Stench expands the blood vessels, reduces blood flow and consequently reduces memory productivity. The rest of the investigation They have shown that the effectiveness of memory is infused simply by the smell of rosemary.

Potatoes with rosemary

500 g potatoes

2 tbsp. melted oil

1 spoon of rosemary

Krok 1. Carefully brush the potatoes with a brush.

Croc 2 Cut into great pieces.

Croc 3. Heat butter in a frying pan, add potatoes, add salt and sprinkle with rosemary.

Krok 4. Grease or bake in the oven for 20 minutes.

Water

90 hundred square meters of brain are made up of water, so watering is fatal for anyone. To make this unique, paint your robot’s brain by drinking at least 8 bottles of water per day. If you need to ensure that licorice is aerated and that energy drinks remove water from your body as you drink them, you will need more water.