How to change the pull to chicken. What is the reason for staleness in nicotine and how to get a craving before smoking? Problems with crops can arise

Facts about the harmful effects of nicotine on people's health. Ale people, don’t burn, don’t think about your own self-esteem, it’s good for now. As a rule, those who have health problems will tend to eat dry chicken. It’s not easy to get rich, smoking is not that easy. Today you wonder what to do when you want to smoke again?

Do you have an unhealthy pull?

A lot of smokers develop lip locks when they are young. Emotionality, the desire to be similar to an adult person, imitation of the behavior of an adult person, depressive conditions screw in young man to unhealthy zvichki. This signal turns into an important nicotine content. Whenever a person quits smoking, problems arise with the appearance of diarrhea syndrome, which can manifest itself acutely when smoking cigarettes.

Young people smoke most often for a variety of reasons:

Friends are Kurts.
Signs of decay are given to the influx of yearlings.
Young people are going to be cool.
The young ones inherit from the adults.
Bad butts on TV, in the cinema.
Easy availability of cigarettes.
The child expresses satisfaction with the fact that he is under the fence.
Smoking mama ta tato.
It’s funny to say: “Chicken is bad, don’t smoke!”
Influx of advertising for Tyutun products.
A young woman relieves stress.
The momentary euphoria of the chicken begins.
Shoot through those that are not safe.

Psychologists encourage actions to encourage smoking. The stench is connected with the psychology of the person who smoked in the past.

In the past, most chickens begin to cheat themselves, they respect the stink, which means they need to smoke a cigarette. For them, the lip is a kind of ceremony, as it has become indispensable for the body and information. This ritual starts:

until you inhale Tyutyunov’s Dima;
comfortable position;
beforehand;
monotonous arms with upper ends;
lighting a cigarette;
a cigarette to the lips;
I will be overcome, relaxed, and slightly confused.

Such things are carried out in the knowledge of a big chicken, it’s important for him not to think about cigarettes. There are also methods that help to reduce the obsessiveness of the diet, reduce it, and relieve a person of lip soreness.

We see a problem

How can I get the pull up to the chicken? If you want to quit firing, psychologists recommend replacing the chicken ceremony with a similar process. For example, eat a few peas and soak the zucchini.

This may look funny, but it’s not good method get out of the chicken house

Why bother if you really want to smoke? Take an ice pack and put it in the empty mouth. Then you need to control that very ceremony: the hand is straight to the empty mouth, then collapses at the gate straight. Chewing peas and pissing zucchini stimulates receptors that are responsible for taste, replacing inhaling cigarette smoke.

We are experiencing anxiety

When smoking a cigarette, a person will calm down, this is how the effect of cigarette smoke manifests itself. Nicotine infusions sound like tissues, which gives a short-term hypoxic rush, and people spend most of their time in a relaxed state.

What do you need to do so that you don’t want to start smoking, so that the anxiety does not increase, as the chicken gets tired all the time? For people suffering from tooth addiction, drink tea and drink to reduce and alleviate anxiety. The mother-in-law will become a work of heart and judgment, growth will help to change and relieve anxiety. Add no more than 200 ml of dill to two tablespoons of milk, then cool and filter. Take 20 ml of the drops more than 3 times throughout the day.

Mint contains a menthol component, which positively affects the membranes of the heart and activates metabolic processes. Pour 15 g of dry mint leaves into 150 ml of dill. Requires 15 to 20 drinks. Take 200 g after morning and evening. Ingestion of cornstarch has a positive effect on the central nervous system and helps to overcome depression. For more than a tablespoon, steam the milk with 300 ml of water, as it will be hot. Then process. Take 2 to 3 times a day before meals.

If a person is fidgety, often doesn’t get enough sleep, feels tired, has a headache, then take valerian. The root part, about a tablespoon or so, is poured into 200 ml of water and boiled. Boil over low heat for ½ year, simmer for 2 hours and 2.5 years. Then filter and cool. Take 25 ml 3 times a day.

Hops reduces abrasiveness, soothes neuralgia, and cleanses the blood of toxic pollutants. Take 2 or 3 tablespoons of hop cones, put in a thermos and pour no more than ½ liter of dill. Infuse for 6 years, process and cool. Take the liquid warm 2 to 3 times per serving before eating more than 200 ml.

The drug has a sedative effect

In order to abstract yourself from the situation, you need to tighten your balance to the right. If you want to smoke, you need to guess how to smoke while smoking. People need to sit by the chair manually. He closes his eyes and relaxes. The idea of holding a kurnya ceremony comes to mind, and the skin of inhalation and sight is exactly repeated.

Replacing cigarettes

If the friends of a big chicken smoke a cigarette, and the other one is not available, there is no need to accept friendship, instead of a cigarette, a chewer will help. You can take chotki or namisto to your hands. While the company is smoking, the crazy chicken is enjoying himself with a bug, sorting out his chokes. If you allow yourself to take a sip before your smoke break, you will become nervous. You just need to concentrate on these things and things.

If it’s important to tidy up your food, then you need to be careful about the trouble. You can look at the blue sky, the green grass, play with the creatures, listen to the birds sing. Good music can help you relax. We soon forgot that the world has cigarettes, in short, so that we can understand the information related to chickens in a different way.

Please help us solve the problem more quickly. When smoking, a person inhales and sees in a sing-song manner, takes a drag. Such puffs relax, calm. To reach the nicotine level, inhale deeply and deeply 10 to 15 times. It is necessary to concentrate on any object, then associate the healthy image with to the deepest spirits.

After a period of time, it is necessary to have a smoke break in the presence of the object that is being looked at. Such an object could be any object: a card, a picture, a souvenir, or anything else. If you want to succumb to the flow of the lips and the previous methods do not help, then physical education will help. You can run, ride a bike, take up boxing, skipping rope, and do spin-up exercises. If people are in a bad place, they can’t smoke a cigarette.

It is necessary to remove from the public image the image of the person who smokes, and guess about those that the chicken brought when he was in the mood

Patience and work

Coming out of their day, a lot of smokers, whose experience has become a lot of rocks, noted that if you check between 10 and 15 drinks, then you’ll never smoke again. However, the pain is also recovering, especially since I have extensive experience as a chicken. Ice cream or bread crumbs will help you, and you can also go with vegetables and fruits. You can also just do whatever you want (clean up in your apartment, wash the dishes, read new books, books), whether it’s housework or basic repairs.

Start a schodennik

Help the nastiness of the zvichka with the help of the schodennik. People can write down information about their experiences of becoming addicted to nicotine addiction. You can start a blog on this topic. Such information will be useful to other people who want to get out of this situation.

As long as people are healthy, they won’t set fire to anything in life, lest they cause problems in the future due to such a nasty sore. Life has many other pleasant moments that chicken cannot compare to. It’s better to take care of your health when you’re young, so that you don’t seem to have any problems in the future.

Many women are encouraged to try to wake up bad bells For those who are afraid of anything new, treat your mouth like a hedgehog and chew for the entire hour. Others bravely rush into battle with cigarettes, giving in to help from hedgehogs: they begin to chew baked goods and chips, snack on zucchini, soak up ice cubes. As a result, you gain kilograms.

So, we think that chewing can somehow reduce the craving for nicotine, and we can also consume healthy products that will relieve stress from unsatisfactory changes, get rid of obsessive thoughts about a cigarette, and help cleanse the body and reserves. Take vitamins.

And you must not forget about water, herbal tea and juices - the more, the better. Ridin will help you remove toxins and cleanse your body.

Ginger

Vkrai korisna rich. Wine dulls the craving for nicotine, helps you lose weight, rejuvenates the body, removes toxins, and contains a large amount of vitamins and minerals. You can brew tea with ginger or add it to salads (especially Syrian ginger). Or just savor a piece of ginger if you really want to smoke. I have a craving to refresh my spirit.

Chocolate

While you quit smoking, you really want licorice. This is because nicotine causes even more severe stress, both physical and psychological. And licorice is one of the most widely available natural antidepressants. A new burial could bring a whole bunch of kilograms of corn. The output is dark chocolate. Wine also acts as an antidepressant, but when you replace it with smoke, it doesn’t have a lot of calories, and smut – chocolate with 70% instead of cocoa doesn’t add much.

Lemon

Strong sour taste You can calm down the tired chicken who is drunk without cigarettes. Moreover, lemon is rich in vitamin C, which is so necessary for those who quit. On the right, we smoke cigarettes and have lost vitamin C in the body, now we need to replace this waste. You can add a little lemon juice to the water and add a little ginger. You can also season the salad with lemon juice. I don’t soak a slice of lemon, but I want it to help as well.

Selera

A stem of celery in a gray appearance makes the urge to hit the nose, because it has a very intense aggressive taste. In addition, this vegetable has a negative caloric content, so that more calories are spent on food poisoning, which gives the body less energy, so you don’t have to be afraid zavoi vaga.

Chorna currant

It was necessary to consume vitamin C, as much as we need after leaving the fire. In the meantime, the berries are easy to drink - they can completely replace ice pops, chips and other nasty stuff that you really want to stuff into your mouth while you are suffering from nicotine withdrawal. Go with other seasonal berries - they have a lot of vitamins and not a lot of calories. The sea is tired and contented.

Parsley

If you chew a parsley leaf, you can suppress the feeling of hunger and the craving for a cigarette. In addition, just 50 g of greens contains the daily norm of vitamin C. Parsley is also rich in vitamin B, carotene and vitamin A. Broccoli This vegetable contains sulforapine - a nutrient that promotes the activity of the N gene RF2. Which, in its chergu, steals the leg of the chicken, most likely the chicken’s place, as it will require some support. This cabbage takes revenge great quantity potassium, zinc, copper, phosphorus and magnesium, including all important vitamins, and also has antioxidant and anticancer effects, helps in cleansing the body.

Vegetable juices

Many people become quarrelsome, unhappy, and depressed after quitting cigarettes. In order to alleviate bad moods, nature provided magnesium. It can be found in beetroot, carrots, watermelon, hanging fruit and peas. To achieve the maximum effect, you can extract the juices from overcooked vegetables, add juices to them - an axis and a ready-made small addition.

Under the fence

The types of products that can give you a craving for chicken will help you get better results. We are in front of alcohol and kava. This is where the power of the word comes into play: the Kurds respect that satisfaction with a glass of hot pot, a casserole of kavi, or a kale of wine will be incomparable without a cigarette.

It is also better to eat meat, cowbass, smoked meats and fatty products. All smells promote cravings, and also help you gain energy. In addition, after the absence of rice, you should eat offal, at least once a day. And gradually feel hunger more easily. You want to smoke less, but you won’t be able to stroke it.

Everyone knows that smoking is bad, most Kurds would like to get rid of this habit, but it’s hard to try to quit, but not everyone succeeds. The body, having consumed nicotine, relies on both the physiological and psychological jealousy.
I’m already talking about the physiological withdrawal that people experience after smoking cigarettes, and now let’s find out how American naturopaths recommend that you reach for a cigarette and get rid of other traces of smoking. .

1st bar'er
Nepereborne bazhannya

Over the course of a whole month, the attacks are stronger and weaker, when people feel that it simply cannot be seen. And it’s completely natural: nicotine is a chemical component of the blood, and nicotinic acid appears to be present in people, so it doesn’t burn. The fragments have individually raised the concentration of this speech to another level, then when it falls, the body sends alarm signals, terminally powerfully filling the gap. Many Kurts cannot tolerate the Khvilini.

Yak hem:
David Olarch, a naturopath from Plymouth, appreciates that when extracted from chicken, homeopathic ingredients and essences with ingredients that stagnate during aromatherapy, especially geranium oil, are even more effective. , fennel, bergamot and basil. The smells allow you to indulge in “obsessive ideas” and harmonize your mind and body.

2nd bar'er
An annoying cough

Every time you live, the chicken industry lasts for many years. The cough begins just before the legs are cleared and begin to function in a new mode, collapsing generous speeches.

Yak hem:

A special collection of herbs helps relieve coughs: licorice root, motherwort leaves and oman in equal proportions, which should be poured with cold water and soaked in a boiling water bath for 20 minutes, for the sake of fahivets from the Center naturally ї medicine in Boston Todd Rove.

3rd bar'er
Lock it up

You can use a cigarette as a stimulant for the intestinal tract: infusing nicotine into the mucous membrane to bring it into active state and thereby ensure defecation.

If you find yourself in pregnancy, it is important to empty your bowels regularly, because you need everything in many ways get rid of toxic substances that have accumulated in the body.

Yak hem:

Take, for example, blueberry extract or ricin olia. And drink as much water as possible: a bottle of boiled water cold water In all honesty, the truth can also be verified in a forward manner. This will help you get rid of constipation.

4th bar'er
Excess at the vase

This often occurs several months after leaving the chicken. On the right, nicotine speeds up metabolism and reduces appetite. There is another psychological moment here: many people, who are tempted by cigarettes, replace one addiction with another - they begin to over-chop on the cigarettes, excessively load on malt.

Yak hem:

American psychologist from the University of Michigan, Peter Grove, believes that most often this problem is greatly exaggerated. Vague only gains in the first months of the anti-Turkish struggle, then returns to normal.

5th bar'er
Psychological problems

All the people were calling to make you tired of turning to cigarettes! Therefore, symptoms of depression may appear in the first few years. It’s important to note that those who quit smoking often mistake other psychological problems for depression.

● Destruction of the ritual. This continues to turbulence for many months: the hand reaches for the cigarette and itself reaches for the mouth.

● Press on the side of friends or family members to scorch. It’s really important to stop burning if everyone is smoking cigarettes, especially your close friends and members of your family. In this case, women are more likely to succumb to calmness than men.

● Provocations with alcohol. Alcohol dulls the taste and often makes you want to turn to a cigarette.

Yak hem:

Fight. I'm at your place :)

Most people are afraid of low mood, which is called depression, and often rush to the pharmacy for antidepressants. But these people are even more unacceptable side effects. So it’s better to do without them or treat yourself with herbs and homeopathy.

As soon as your hands and mouth, keep them busy, as it’s completely unbearable without the familiar “Tutyun stick.” Draw, knit, work with your hands, which will require an hour of concentration.
If your family smokes, ask them not to smoke in front of their noses. Since the smell cannot be created, limit your contacts with relatives to a minimum, especially sleepy gatherings, watching movies and otherwise, when your hand reaches for a cigarette.

It is especially important for the kidney. American naturopaths are happy to help you get a cigarette

1st bar'er

Nepereborne bazhannya

Yak hem

David Olarch, a naturopath from Plymouth, appreciates that when extracted from chicken, homeopathic ingredients and essences with ingredients that stagnate during aromatherapy, especially geranium oil, are even more effective. , fennel, bergamot and basil. The smells allow you to indulge in “obsessive ideas” and harmonize your mind and body.

2nd bar'er

An annoying cough

Every time you live, the chicken industry lasts for many years. The cough arises in response to those that are cleared and begin to function in the new regime, resulting from awkward speeches.

Yak hem

3rd bar'er

Lock it up

You can use a cigarette as a stimulant for the intestinal tract: infusing nicotine into the mucous membrane to bring it into active state and thereby ensure defecation.

If you find yourself in pregnancy, it is important to have a regular bowel movement, so you need to get rid of the toxic substances that have accumulated in the body in every possible way.

Yak hem

Take, for example, blueberry extract or ricin olia. And drink as much water as possible: a bottle of boiled cold water can be used in a portable manner. This will help you get rid of constipation.

4th bar'er

Excess at the vase

This often occurs several months after leaving the chicken. On the right, nicotine speeds up metabolism and reduces appetite. Many people, tempted by cigarettes, replace one addiction with another - they begin to choke on it too much, and excessively load on malt.

Yak hem

5th bar'er

Psychological problems

● Destruction of the ritual. This continues to turbulence for many months: the hand reaches for the cigarette and itself reaches for the mouth.

● Provocations with alcohol. Alcohol dulls the taste and often makes you want to turn to a cigarette.

Yak hem

Stop using nicotine quickly. You can limit your smoking to one cigarette per day. Some people are looking for the best chance to change the situation, to go somewhere for an hour while they throw fire.

Most people are afraid of low mood, which is called depression, and often rush to the pharmacy for antidepressants. However, there may be some unacceptable side effects. So it’s better to do without them or treat yourself with herbs and homeopathy.

As soon as your hands and mouth, keep them busy, as it’s completely unbearable without the familiar “Tutyun stick.”

If your family smokes, ask them not to smoke in front of their noses. Since the smell cannot be created, limit your contacts with relatives to a minimum, especially sleepy gatherings, watching movies and otherwise, when your hand reaches for a cigarette.