It’s so good and delicious to make a broccoli salad. Salad with cabbage and broccoli Italian salad with raw broccoli

In appearance, broccoli is very similar to the original cauliflower, although the color is very vibrant, and the flavor is spicy and tastes like asparagus, which can also be called asparagus cabbage. If you have the chance to buy a head of broccoli, you can use it to prepare a variety of different and spicy herbs, such as savory broccoli salads, and brown herbs.

When choosing broccoli, you need to cut the buds, which will be tightly closed and without yellow color, which means over-ripeness. It is most important to rely on the smell, which is more likely to be cabbage-like and natural.
Store them on the bottom racks of the refrigerator, in a sealed paper bag or in a plastic box. For salads, you can use broccoli. both raw and boiled, it tastes great in a variety of foods. You don’t have to limit your creativity and there are amazing recipes using Broccoli.

Broccoli salad with spicy mustard sauce

Boil the cabbage in water with the cucumber and salt. Pour in the water and remove the coarse gels that have hardened. Place lettuce leaves on a plate and add dried broccoli, pour over the sauce. And to prepare the sauce, you need to combine olive oil with mustard, chopped green zibula, add salt and sprinkle with zucchini. The prepared salad can be decorated with chopped lettuce leaves.

Recipe for cabbage salad with broccoli and almonds

Drain the broccoli and the dates and divide into other dried fruits. Transfer everything into boiling broth and cook over low heat for 5 minutes. Then, using a slotted spoon, remove from the pan and cool. In a small task, mix the oil from green parsley, add salt after relish, grate with ginger and ground pepper. Pour the sauce over the broccoli and set aside to dry. Fry the almonds until golden brown and add to the salad.

Sweet salad with broccoli, carrots and canned peas

Rinse the head of broccoli in water, dry and drain until dry. Peel the carrots, rinse and pass through a large grater. Eat cabbage and carrots, add green peas, add salt, pepper and season with cumin. Mix everything well and pour into a cup. On top sweet salad with broccoli Drizzle with olive oil and decorate with fresh herbs.

Recipe for broccoli salad with carrots and salted cucumbers.

Boil the broccoli in 5 minutes of salted water, strain through a strainer and cool. Boil the carrots thoroughly, let them cool, and then cut them into small cubes. Very thinly slice the tsibul into slices, and the pickled cucumber into slices. Place everything in a salad bowl, add zukor, salt for relish, black pepper, season with olive oil, add lemon juice and stir. Salad iz Broccoli with salted cucumbers ready!

Broccoli salad with olives

First of all, we need to wash the broccoli and take it to day. Then boil 5 chickens in a deep bowl with water. Pour in the water, cool and pour over other drinks.

Slice the sweet peppers lightly, cut the olives into rings or pour them all over. At the salad bowl, combine the separated ingredients, add salt, pepper for relish and season with a small amount of olive oil and stool. Mix everything thoroughly.

Bazhano should sit for 5 minutes before serving!

Recipe for broccoli salad with pecheritsy

In a saucepan of salted water, boil the broccoli cabbage, add water and stir in other vegetables. Okremo, also boil the carrots and pecheritsa mushrooms. Cut the carrots into long and thin slices, cut the mushrooms into small pieces and brush them over a low heat with a small amount of rose oil. Obov'yazkovo dati cool. Collect all products in a salad bowl, add salt, finely chopped greens and dill. Stir!

Broccoli salad with apples and lemon

First, rinse the broccoli heads and divide into juice. Boil in salted water for no more than 5 pieces, then cool, rinsing several times in cold water. Next, cut the yak apple into thin slices, peel the apples and cut into slices. There is no need to peel the lemon, just cut it into thin slices and eat everything in one plate. Pour olive oil over the animal and stir.

Broccoli salad with sesame seeds. Boil broccoli for 5 lengths in salted water until thick in the center, cool. Stir in sesame seeds over low heat until golden brown. To prepare the sauce, carefully stir the yogurt...Required: broccoli divided into 3 pieces, sesame seeds - 1/2 bottle, salt, honey - 2 tbsp. spoons, oliya - 2 tbsp. spoons, soy sauce - 2 tbsp. spoons, lemon juice - 2 tbsp. spoons, ocet vinny – 2 tbsp. spoons, black pepper, salt

Lamb salad (2) For the sauce butter|mastila| Mix carefully with otsto, chasnik, lemon juice, marjoram, mustard, hot pepper and salyu. Boil the broccoli and cut into small pieces. Mix the meat, mushrooms, cabbage and sweet pepper thoroughly and place on the cabbage.Required: lamb flesh boiled and cut into cubes - 4 flasks, broccoli - 1 pumpkin, pecheritsa boiled and sliced ​​- 2 flasks, red sweet pepper, sliced ​​- 2 pcs., lettuce, chasnik - 1 clove, 2, g Irchitsa is ready. ..

Sheep salad with green sauce Cook frozen vegetables until tender. Make the water angry. Simmer broccoli with added oil until ready and cool. Cut the eggs into slices. For the sauce, chop the herb leaves and cut the chasnik finely. Split the pepperoni pod in half and...Required: fresh frozen sumish ovocheva – 500 g, radicchio salad – 6 leaves, green salad leaves – 30 g, broccoli – 300 g, boiled eggs – 4 pcs., olives – 15 pcs., basil – 1 bunch, tarragon – 1 bunch, chasnik - 2 cloves, pepperoni - 1 pod, fillet.

Salad with sturgeon and vegetables 1. Place the sturgeon in a saucepan, skin-side up, pour in the broth, wine, add chopped carrots, parsley root, salt and simmer for 20 minutes. 2. Remove the fish, dry it and cut into cubes. 3. Separate the broccoli into pieces, cook in a saucepan...Required: sturgeon or beluga – 150 g, broccoli – 100 g, cucumber – 1 pc., apple – 1 pc., pear – 1 pc., carrot – 1/2 pc., parsley root – 10 g, fish broth – 1 PC. / 2 bottles, dry white wine - 2 tbsp. spoons, oliya - 2 tbsp. spoons, salt

Italian salad with broccoli, shredded pine nuts and pine nuts Pour the broccoli until it is light and cook until tender - the cabbage may not be hard, but crunchy! Boil the eggs the way you like, like in a small bowl, cool and peel. Dry the peas in a dry frying pan. Clean the tsibul and cut into thin slices. Ra...Required: 1 pump of broccoli, 100 g of thinly sliced ​​dry smoked shreds, 2 eggs, 1 red cibulin, pine peas, a small bunch of tarragon, 3 tbsp. spoons of olive oil, 1 tbsp. spoon of lemon juice, 1 teaspoon of capers, 1 teaspoon of top oil, 1 teaspoon...

Broccoli salad Boil or steam the broccoli, cut the shred into strips, grate the cheese into large thirds, chop finely, cut the mushrooms into strips, mix everything and season with mayonnaise. If you top it with yogurt, then add some salt. Delicious!Required: 400 gr. broccoli, 250 gr. shins, 100 gr. hard cheese, 2 cloves of chasnik, 3 tablespoons of salted mushrooms (I have homemade mushrooms), mayonnaise or natural yogurt for dressing

Spicy warm salad with broccoli and turkey Place broccoli in boiling salted water and cook 5 pieces, then add water and save, and cut broccoli, as it is a great fruit. Clean the zibula and cut into thin slices. Clean the clock, crush it with the flat side of a knife and chop it. Chili pepper, forked from...Required: 150 g boiled turkey, 1/2 broccoli, a small bunch of cilantro, 1/2 red cibulin, 6 olives, 1/2 fresh chili pepper, 2 chasnik cloves, 1 tbsp. spoon of soy sauce, 1 teaspoon of Narsharab sauce, 2 tbsp. spoons of olive oil, a pinch of freshly ground black pepper, 1...

Broccoli salad 1. Boil the broccoli and divide it into pieces. 2. Boil and cut the chicken. 3. Peel the apple and cut into slices. 4. Mix everything, season with mayonnaise and add salt.Required: 500 g broccoli, 300 g chicken breast, 1 green apple, mayonnaise, salt for relish

Broccoli salad with chicken Using a 5-inch stretch, coat the fillet in melted olive oil. Salt, pepper, cut into pieces. Mix mayonnaise and sour cream. Add lemon juice, salt and pepper. Mash the broccoli, peel it, and add it to dry fruit. Blanch in salted water for 8-10 minutes. P...Required: chicken (fillet) - 300g, melted butter - 1 tbsp, salt, pepper - until relished, mayonnaise - 125g, sour cream - 2 tbsp, lemon juice - 1 tbsp, broccoli - 400g, green cybula - small bunch

Delicious broccoli salad Roast the broccoli until dark and cook for 5-7 minutes. Cabbage must lose its hard bits and never turn into porridge. Place the boiled cabbage on a plate and rinse with cold water to preserve the color. Combine the detailed pea hairs.Required: 400 g broccoli, 100 g hair peas, 125 g natural yogurt (1 cup), salt and pepper for relish

I love you! Today I encourage you to prepare a delicious broccoli salad. Therefore, I will give you a selection of 5 very brown and low-calorie broccoli salads that you can eat at any time, without harm to your figure and harm to your health!

1. Broccoli salad

Per 100 grams - 63.19 kcal USED - 2.14/4.49/5.18

Ingredients:

• Broccoli 500 g;
• Olives 150 g;
• Bell pepper 1 pc;
• Ocet vinnii 2 tbsp. l;
• Olive oil 20 ml;
• Sil.

Preparation:

1. Mash the broccoli, divide it into pieces and add boiling water.
2. Variti 3 hvilini.
3. Remove from the fire, throw on a dumpster, and pour over cold water.
4. Add finely chopped peppers and cut olives to the broccoli.
5. Mix olive oil with vegetable oil and season the salad.
6. Before serving the dati, marinate 5 hwilin.

2. Broccoli salad with chicken breast

Per 100 grams - 115.31 kcal USED - 18.67/3.92/1.76

Ingredients:

• Chicken breast - 2 pieces;
• Broccoli cabbage - 1 piece;
• Hard low-fat sire – 250 g;
• Natural yogurt - 100 g;
• Salt and greens to taste.

Preparation:

1. To prepare the salad, boil chicken breasts. Cooling down. Then we pinch them into small pieces with our hands.
2. Cook broccoli for 4-5 minutes in salted water. Cooling down. Divide large sums into 3-4 parts.
3. Mix the chicken and broccoli, add grated cheese and press for an hour. Salt and season with yoghurt to taste.

3. Broccoli salad

Per 100 grams - 70.28 kcal USED - 0.9/0.84/16.26

Ingredients:

• 430-450 g chopped broccoli;
• 1 large apple;
• 1.5 bottles of grated carrots;
• 250-300 grapes;
• ½ bottle of pea sum (70 g);
• ¼ bottle of dormouse (30 grams).

Refueling:

• 2 tbsp. spoons of olive oil;
• 3 tbsp. spoons of honey;
• 3 tbsp. spoons of sour cream;
• 3 tbsp. spoons of lemon juice or apple juice;
• ¼ medium cibulin, grated;
• 1/2 teaspoon salt;
• 1/2 teaspoon black pepper;
• 170 g of walnut yoghurt.

Preparation:

1. In a great bowl, mix dried broccoli, sliced ​​apples, grapes and carrots.
2. Mix all the ingredients for the sauce and season the salad, mixing thoroughly. Salt and pepper until relished.

4. Sea salad

Per 100 grams - 40.76 kcal

Ingredients:

• Sea cocktail (frozen vigladi) – 250 g;
• Ogirok – 100 g;
• Tomato – 1 piece;
• Tsibul chervona (salad) - 1 piece;
• Broccoli – 200 g;
• Olive Oliya - for relish;
• Ocet (vinnia) – 4 tbsp. l;
• Lemon juice – 3 tbsp. l;
• Soy sauce – 2 tbsp. l.
• Strength and gusto).

Preparation:

1. We cook the sea cocktail in salted water.
2. Broccoli is separated into colors and is also boiled in salted water. The smut is not good enough, as if the cabbage had lost its crumbs.
3. The cibul is cut into rings and scalded with sprinkling.
4. The cucumber is cut into strips.
5. Cut the tomato into cubes.
6. Now we are preparing the salad dressing: mix soy sauce, olive oil, lemon juice and wine juice.
7. Seafood, broccoli, broccoli, cucumber and tomato are mixed in a large salad bowl and seasoned with the prepared sauce.

5. Salad with broccoli, tomatoes and sweet peppers

Per 100g - 70.84 kcalB/F/U - 1.78/4.34/7.18

Ingredients:

• 300 g broccoli;
• 2 tomatoes;
• 2 red licorice peppers;
• 2 green licorice peppers;
• 1 red cibulin;
• 2 tbsp. soy sauce;
• 2 tbsp. olive oil;
• salt, pepper - to taste.

Preparation:

1. Remove the skins from the tomatoes and cut them into slices.
2. Cut the pepper into cubes and separate the broccoli into pieces.
3. Boil all the vegetables, cream, and steam. Cool.
4. Mix olive oil and soy sauce.
5. Slice the zibula thinly.
6. Mix the vegetables and cibul, season with sauce and cool in the refrigerator.

Delicious!

Broccoli is the “parent” of cauliflower, it has more spice, a brighter taste, and the color of vegetables will lift the mood on a cold, winter evening.

Broccoli is baked, coated with breadcrumbs, orchard, famous puree soups are prepared with it, and a wonderful side dish of fish and meat herbs is always made with it. It is very important not to overcook the vegetables so that the broccoli does not lose its appetizing color and appearance.

Diet salad with two types of cabbage

In addition, this salad is suitable for people who follow their own wagons: low in calories. To reduce the herb with thyme, replace the oil with mayonnaise or another sauce.

In order to prepare not only a savory salad, but also a cinnamon salad, you need to choose the right broccoli. The sour vegetable has a uniform dark green color with a violet tint, but there is no sign of rottenness in the area. The head of cabbage is thick and the petioles are firm. You may also need to introduce cauliflower.

1. Thoroughly wash the cabbage heads and divide them into small pieces. Place the cabbage pieces in boiling salted water. Cook for 3-5 quilins. The best option is not to boil the cabbage, but to blanch or steam it;
2. Peel the cibul, cut into small cubes;
3. Place the boiled cabbage on a sieve to drain the water and cool;
4. In a deep bowl, mix cabbage, cibul;
5. For the sauce, combine soy sauce, olive oil, spices, salt in a bowl, stir well;
6. Dress the salad and serve.

Brussels sprouts and chicken salad

Light, yet at the same time, the sieve is made from simple, accessible ingredients, is quickly prepared and easily served in plates. To prepare broccoli salad with chicken, you can vikorize chicken fillet or other parts of chicken - but it doesn’t matter.

Chicken fillet must be properly cooked: place it in boiling water with added salt, spices, bay leaf and cook for no more than 15-18 minutes. It becomes juicy, savory, and wonderfully complements the mixture of herbal ingredients.

Required ingredients:

• 400 g chicken fillet;
• 1 head of broccoli cabbage;
• 300 g solid siru;
• 180 grams of mayonnaise;
• salt and pepper for relish.

Calorie content: 83 Kcal/100 grams.

This salad is really simple and can be prepared at a moment’s notice, if the guests are already on duty and there is nothing on hand. Ideally, let the strain sit for a little while in the refrigerator so that all the ingredients seep out. You can add a little chasnik or chopped green cibul to the salad - this will give it some piquancy and a light touch.

Salad with green beans and tomatoes

Strava is excellent for oven-baked meat, boiled pork, pork knuckle and other high-calorie dishes. It is often used as a side dish and as its own main herb. Among the ingredients for the salad is green bean (asparagus), which is even so rich and undeservedly forgotten. There is a pleasant relish to it; it goes well with other vegetables.

Required ingredients:

• 600 g green kvass;
• 1 head of broccoli cabbage;
• 2 tomatoes;
• 150 ml mayonnaise or sour cream;
• A little bit of mustard, salt - to relish.

Cooking time: 30 hvilin.

Calorie content: 80 Kcal/100 grams.

1. Wash the kvass, cut the ends and cut into 3-4 centimeter pieces;
2. Divide the broccoli into small pieces;
3. Place the vegetables in a deep saucepan, add dill and add salt. Boil the cabbage and kvass until soft (7-8 khvilins);
4. Add hot water immediately, add cold water, and repeat this procedure. This will help the sheep to keep the pieces hard in the middle and not lose their shape in the finished dish;
5. Wash the tomatoes, cut into cubes;
6. Place all ingredients in a salad bowl, season with sauce, add salt, pepper, and a dash of mustard as needed. Mix and serve.

Recipe for warm pasta salad

Vishukana, an unusual herb, can be considered as a main herb or as a salad. Simply familiar ingredients, but the presentation is unknown. Warm salad comes out on the table, brighten it, simmer it, so that the mittevo awakens your appetite. You can add, vary, and experiment with the main ingredients.

Required ingredients:

• 450 g broccoli cabbage;
• 200 g durum wheat pasta;
• 2 tablespoons licorice mustard;
• 3 chasnik cloves;
• 40 ml of rosemary (olive oil);
• 2 tomati;
• salt, pepper - to taste.

Cooking time: 30-40 minutes.

Calorie content: 85 Kcal/100 grams.

To prepare warm salads, you can use dried pasta sprouts from durum wheat - they do not boil, they can be eaten with any ingredients, and they retain their shape when cooked.

In addition, such pasta is rich in color because it is made from wheat. Olive oil is ideal for seasoning the herbs, otherwise, if you don’t have any, then you can get by with just the usual dormouse.

1. Boil pasta in dill and salted water until done. Place the sprouts on a plate and let cool;
2. Divide the broccoli into pieces, boil in salted water for 7-8 minutes. Also place on a plate and cool;
3. Cut the tomato into small cubes;
4. In a bowl, mix mustard, olive oil, salt, and spices. It’s good to open up;
5. Season the vegetables with the sauce, stir.

Recipe for broccoli and salmon salad

A rich, appetizing salad will be a hit at every day’s dinner and on the Christmas table. Yaskrave, yakrava the chastuvannya is getting ready quickly. To prepare the garnish, you can use frozen broccoli, but it’s still better to use fresh broccoli. You can salt salmon yourself, but it’s not at all difficult.

Required ingredients:

• 300 g lightly salted salmon;
• 200 g broccoli cabbage;
• 150 g tomatoes;
• 1-2 cucumbers;
• 1 licorice cibulin;
• 20 grams of Dijon mustard;
• salt, pepper, olive oil.

Calorie content: 92 Kcal/100 grams.

To dress the salad, prepare a spicy sauce made from mustard, olive oil and spices. Try licorice mustard and grains or Dijon. Add the sauce with your favorite spices to enhance the taste of the herb. Lightly salted salmon needs to be properly processed: carefully remove the skin from the fish with a sharp knife, cream the fillet and remove the bones.

1. Divide the broccoli cabbage into pieces, steam or prepare as usual. Dovgo ovoch varti ne varto – 7-8 hvilin;
2. Cut the salmon into thin strips and slices;
3. Tomatoes, peel the stems, cut into the same size rounds;
4. Place all the ingredients in a deep bowl and mix with the salad. Serve with croutons.

Salad with broccoli and orange

A refreshing, bright salad will be even more delicious on the Christmas table during the cold season. Unusual product supply, non-standard supply of food to eliminate hoarding from guests. To present the appetizer beautifully to the table, you need to carefully scrape the pulp from the orange halves, fill them with salad and serve on a white or clear dish.

Required ingredients:

• 300 g chicken pulp;
• 1 head of broccoli cabbage;
• 180 grams of mayonnaise;
• 2 oranges;
• 2 ogirki;
• salt and pepper – for relish.

Cooking time: 20-30 minutes.

Calorie content: 87 Kcal/100 grams.

Try preparing a snack that consists of unexpected ingredients. Orange and cucumber wonderfully refresh the herbs, go well with the chicken pulp and the spicy taste of broccoli. Season the salad with mayonnaise or sour cream sauce and herbs and serve in portions, with orange halves.

1. Divide the broccoli into strips, boil in salted water for 5-7 lengths;
2. Wash the cucumbers, trim the ends and cut into small cubes;
3. Boil the chicken pulp in salted water, cool, and separate into fibers;
4. Cut the oranges completely, extract the pulp and cut into cubes. Save the skin halves;
5. Mix all ingredients, season with sauce. Top the salad with half the oranges and serve.

You need to include broccoli in your daily diet more often, try new recipes and create new ones. Here are some rules that will help you make your vegetables even tastier:

• When purchasing, be respectful of the color of cabbage and its color;
• do not cook the vegetables for too long - the cabbage will darken, boil over and look unappetizing;
• Mix broccoli with various ingredients without being afraid to experiment, because it makes a wonderful base for snacks.

Have delicious broccoli salads and enjoy your appetite!