Getting excited about Siri is how to properly spend your weight loss day. Rosevantage Day in Syria - the most effective options for Syrah and green tea

A positive result can be achieved by following a number of awkward rules:

• For rozvantazhdayny day Low-fat cheese is suitable - both a soft product and grains are suitable.
• Sir with added cucumber is not suitable for the daily menu. There are licorice syrups, sour cream and glazed syrups. Homemade cheese is also unexpectedly affected by its increased fat content.
• The cream of the main ingredient may be added to the diet with additional products (eggs, fruits, fermented milk drinks).
• Zagalna masa siru for the whole day rozvantazhenya - 1 kg. You need to divide it into 5-6 equal portions.
• It is important to follow your nutritional regimen - drink at least 2 liters clean water without gas.
• You can drink herbal (chamomile, mint, shavliya) and green tea with a cream of water (without changing its saltiness).
• Supper at the hour of the Holy Day may begin no later than 19:00.
• Before preparing for the day of rebirth, it is necessary to prepare the body in advance by reducing the amount of fatty, beetroot and licorice in the diet.
• It is also important to be aware of the contraindications for the use of sir before carrying out sanitation.
• In case of importance, there are also several nuances that must be taken into account before the one-day diet.
• It is necessary to spend a special day no more than once a week.

Korist

• The main component of protein saturation, in order to process it, the body expends a lot of energy, which results in weight loss and cleansing.
• Many women indicate redness of the skin, hair and nails after a wet baby.
• Cream of brown fermented lactic enzymes, cheese also contains a large amount of vitamins (A, E, B and P) and microelements (calcium, copper, zinc, saliva, fluorine, phosphorus).
• Such a warehouse is beneficial for the functioning of the sclero-intestinal tract, the chewing tract and the liver.
• Fermented milk product normalizes cholesterol levels in the blood. It is necessary to remember that fatty cheese does not have such a bitter taste.
• Speech exchange improves and blood flow improves.

Menu options for weight loss

The dietary menu for the day of rebirth may be based not only on sir, but also supplemented with by-products. There are a lot of options, you can choose whatever you want.

Sir and apple

The combination of the syrup and the fruit provides a larger dose of vitamins, which is required, and therefore the high amount of cellulose, the body is richer in waste throughout the day. You can read the report about the destruction of apples.

Sir ta banani

Banani roblyat sir mensch fresh. This is an ideal accompaniment for those who value licorice for the whole day.

• The menu for the day looks like this: 0.5 kg of siru and 4 bananas.
• This quantity of products is divided into 4 equal servings, each for a separate meal.
• The nutritional regimen is maintained (2 liters of water + herbal tea).

Sir and fruit

This variety of cheese is extremely flavorful, and you can add any kind of fruit before serving (including grapes).

• A day requires 1.5 kg of fruit and 0.6 kg of fermented milk product.
• This quantity must be divided among all the steps forward.
• Fruits can be eaten immediately with cheese, or you can eat them as a snack.
• For dinner, it’s better to have a serving of syru without fruit.

Sirna casserole

A casserole will help you feel hunger - it’s enough to fill the sieve and does not allow any additional additions great amount dried fruits

• Strava is prepared like this: 0.3 kg of low-fat cheese is mixed with an egg, you can add a third of a bottle of milk, the mixture is boiled in the oven for 20 minutes. It is better not to grease the pan with olive oil, but to prepare the casserole on parchment.
• Once the casserole has been removed, it should be divided into 4 portions.
• Before baking, you can add 50 g of dried fruits (dried apricots or rodzinki).

Sir and eggs

Eggs allow you to increase the amount of protein, making your day less monotonous.

• For the whole day, a child needs 4 eggs and 0.4 kg of milk.
• Number of servings – 4.
• When you are eating, you also need to eat 1 boiled egg.
• You are allowed to drink 2 bottles of kefir throughout the day.
• Eggs can be eaten either chicken or quail.

Sir and kefir

Kefir is easier to blend into a dry product. Being one of the components of dietary liquid, wine allows you to effectively cleanse the body.

• The required quantity of products on the day of deconstruction: 0.4 kg of syrup and a liter of low-fat kefir.
• The daily diet will be as follows: a bottle of kefir is drunk on a hungry glass of glass, at noon, lunch and evening, a portion of siru is consumed. You need to end the day with a bottle of kefir. Between this, the time interval must be adjusted to 3 years.
• You need to drink water.
• There is another variety of cheese-kefir cheesecake, when 2 apples are added to the specified amount of products.

Syr and green tea

Green tea has sedative power, giving the body a boost of vitality and energy. Wine also allows you to quickly lose weight, and drinking tea with cheese helps you avoid hunger.

• Per day you need to consume 0.5 kg of the main ingredient of the diet and drink 6 cups of tea.
• Between drinking fermented milk products and drinking tea, it takes at least 30 minutes.
• Drinking water without gas is just as easy.

What result should you expect?

Absolutely, rozvantazhuvalny day, spend on Siri, allow you to throw save in kilograms. In addition, this living product has many other benefits - it brightens the skin, teeth, and improves the functioning of the intestines.

How much can I save?

In one day, depending on the type of diet, you can spend 0.2 to 1 kg of grain. What is the best menu for the special day, tim best result come to your senses. If maintenance is carried out regularly, the effectiveness will increase quickly.

Photos before and after

The blue rose-colored day of the rise of great popularity due to the popularity of the main product, variability acceptable products and high efficiency. By regularly carrying out a one-day mono-diet, you can easily keep yourself in shape without exposing your body to fasting and the reduction of bark that is eliminated from food products.

Sir is considered a universal product for people of all ages due to its high absorption capacity and is easily included in the diet. balanced food. Wine is considered to be a protein product. The milk whites for the yak are not sacrificed for the whites of the fish, meat or eggs. The high biological value of syru is considered instead of other irreplaceable ones. For full-fledged food, it is especially important lysine , tryptophan і methionine , which are essential, and they take a short time to be absorbed by the body of other amino acids. Methionine has a lipotropic effect - it takes part in the metabolism of fat and reduces the accumulation of fat in the liver cells. In addition to this amino acid, lysine and choline are added to fat metabolism.

The warehouse includes a large number of whites and shortenings. Pershi (especially casein ), they spit for a long time, they jump through the growth due to hunger and lose weight. It takes 8 years to absorb enough protein and consumes more calories, less fats and carbohydrates. This is oriented towards the pull behind itself. Sweet protein is absorbed in two years, giving energy, activity and important when increased meat mass.

Vitamins of group B , PP , A , і C regulate the exchange of speech and improve the functioning of the grass tract and the appearance of the skin. take part in the metabolism of carbohydrates, supporting oxidation glucose . necessary for the normal exchange of proteins and carbohydrates.

Minerals are represented mainly by calcium, iron, magnesium and phosphorus. Calcium plays a role in short-term injuries and is necessary for cystic tissue and enzyme metabolism. Increased calcium intake has a positive effect on reducing the amount of fat in the body. Supplementation with calcium – removal of accumulated fats and reduction of vaginal fluid. It also prevents the formation of new fat deposits. Calcium infusions in America have been linked to the infusion into the body physical rights. Additional calcium requirements are met with 200 g of syru.

Phosphorus is essential for everyday bone tissue and necessary for participation in energy exchange. Instead of calcium and phosphorus in this product there is a combination, which is the most suitable for absorption (1:1.5). Due to phosphorus and calcium, the desire for malt is replaced.

Milk fat is not less important for rational food. Due to its biochemical composition, wines are easily absorbed by the body. Mix fat-rich vitamins of groups A, E and K. Its structure is formed by unsaturated fatty acids (palmitic, myristic, stearic, lauric). The proportion of polyunsaturated acids is low. The additional norm for the product for everyday food may exceed 250 rubles.

To fight the with a wagon It is recommended to celebrate a day of worship in Siri, which is held once a week and regularly. However, for this you need to choose a low-calorie product that will be stored instead of fat. Syrd is classified as: low-fat (all types up to 2% fat content), table (2-4%), classic (4-18%) and full-fat (from 19 to 23%). A high-fat product may contain a lot of food and, if consumed regularly, can increase blood cholesterol levels and cause high blood pressure. Diets are interested in sire up to 2%, and choose the very same product for your day. Wine may be without additives and as usual.

Diet low-fat 0.6% cheese has a calorie content of 90 kcal, and low-fat diet 1.8% - 101 kcal. Depending on the selected food option, on the final day you are allowed to consume 500 to 800 g of cheese. Apparently, the calorie content of food can be 450 to 900 kcal. A high protein intake is not unsafe for the body, but its constant consumption in large quantities oversaturates the body with protein, which is not good for the liver or food.

Advantages of the rozvantazhuvalny day on Siri:

• low-calorie product;
• gives trivale nasichenya;
• accelerates metabolism due to the presence of group B vitamins and amino acids;
• There is a slight sechoginic effect.

Rules for successful promotion:

• the supper before may be light;
• Divide the product into equal portions and apply it to the skin for 2.5-3 years, preventing hunger;
• Between drinking water (up to 2 liters per day, this can include not only water, but also herbal infusions of chamomile, linden, lemon balm or mint);
• Efficiency improves if, after decontamination, you turn off the lubricated herbs, malt and black borer sprouts from the food.

This blue rose day has a lot of options for losing weight.

Mono-life with sire

For the whole day you will need 600-800 g of product, divided into 5-6 doses. The nutritional regimen consists of herbal tea, still mineral water, and for tea lovers, green tea. You can drink tea with a small amount of honey.

With kefir and milk

It is allowed to add 400-500 g of syrup and 1-1.5 liters of low-fat kefir (milk). This way we want to make your day of celebration easy and effective, since the calorie content of these drinks is low. It is more comfortable to endure everything calmly and without “hungry” eyes. Sir divide into chotiri accept. A bottle of kefir is used for the skin. Reshtu kefir (milk) can be drunk throughout the day or at night if you feel hungry.

With sour cream

The menu includes 600 g of syrup and 3 tablespoons of sour cream. Throughout the day you can drink 2 cups of kavi with milk without cucumber and varnish.

With berries

The daily diet includes 600 g of sire and 0.5 kg of berries, which can be consumed by hedgehogs or get used to the sire. Water and non-licorice infusion of herbs up to 1.5-2 liters.

With apples

The diet includes 500 g of cheese and apples in a quantity of 3 pieces, which can be eaten raw, baked or mixed with the main product when grated.

With prunes

This option is high in calories (1360-1400 kcal), but it can hardly be appreciated by consumers. Take 400 g of ingredients for disintegration and divide into 4-5 doses. Just change the quantity of prunes to 100 g, and increase the syrup to 600 g.

With hangings

For the whole day, take 500 g of siru and divide it into 4 doses. Add 2 teaspoons of wheat flour to each portion, which can be steamed in a small amount of water. You can enrich the menu with berries (no more than a bottle per day). Obv'yazkovo vikonannaya drinking regime, fragments of the hanger can destroy the fastening and emptying.

With meat

This type of rozvantazheniya has a high protein demand. Per day you need 400-500 g of cheese and 200-250 g of boiled meat (veal, veal, chicken fillet). In active villages, the diet is supplemented sauerkraut A quantity of 250-300 g, which is reasonable, since any protein meal causes constipation.

Variations of delicacy, supplemented with dried plums, prunes, and berries are indicated for people who may be susceptible to constipation.

Allowed products

For different food options, the ration in addition to the main product may include:

• Kefir and milk contains more than 2.5% in a quantity of 1.5 liters, evenly distributed over six doses.
• Apples up to 3 pieces per day, fresh and baked.
• Boiled lean meat 250 g.
• Black plum 100 rub.
• Berries 1-2 bottles.
• Visivki 6 teaspoons.
• Sour cream 15% 60 rub.
• Honey is vicorized and separated for more than 1-2 years. per day.

Table of permitted products

Whole or partial exchange of products

• Just carbohydrates - tsukerki, jam, frosty, waffles, zukor, condensed milk, jam, confectionery sprouts.
• Syre, milk and kefir with increased fat content.
• Drink licorice, tea and kava with cucumber.

Table of contaminated products

Menu (Grocery Mode)

All foods allowed on this day are divided into equal portions. If you add fruits, milk or kefir, they can be mixed with milk and fruit salads.

For example, perhaps this menu option:

When combined with apples, kefir is replaced with this fruit. You can eat baked apples, add grated syrah to the main product, or bake them together.

Pros and cons

Rozvantazhuvalny day on Siri: results and results

Dairy children and nutritious days are low in calories and brown. There is less fat, less fat, which is important for those who want to lose weight. We guess that the fat content of the cheese exceeds 45%. If there is a large surplus of food, this Danish day can be spent 2 times a week, but not more often, since one siru is not enough for a balanced meal.

After you have carried out the cultivating of this wonderful confection, you can have cheese with kefir, greens or spicy herbs, berries. Nutritionists encourage you to consume low-fat dairy products. It’s ok to vikorist at the hour of rejoicing obesity cookies and for prevention, sir rich in phospholipids ( lecithin ), and the stench is cholesterol antagonists.

After being so holy, I don’t want to look in the mirror or stand up. To get your body in top shape and lose weight, use a variety of detox programs to cleanse your body of toxins and waste. One of the most sparing and savory options is a romantic day in the world that any woman can afford. The main product is readily available, it is inexpensive, easy to use, and you will be satisfied with losing weight with this help!

Mechanism of weight loss

Correctly organizing and remaining vitrified blue rozvantazhuvalny day to do the right thing with the body. In just 24 years, a lot of processes are activated in the new one that alleviate low blood pressure:

• organs are rich in protein and calcium, which are active participants in metabolism;
• the exchange of speech in the lungs will speed up, which is even more important for losing weight;
• hunger sets in;
• Additional energy increases, causing the syndrome and drowsiness during the day;
• preserve meat mass;
• The nervous system is brought to a state of calm, so a vile mood will not threaten you.

A carbohydrate-free day on the diet (as you do not consume additional products) allows you to eliminate the bad result - you can spend up to 1 kg of waste.

Corisna please. If home-made sire is distilled as part of a one-day cultivating program, the results will be even more disconcerting. Aje wine is richly brown for store-bought.

Mozhliva Skoda

In response to intense weight loss, wet days make the body susceptible to serious stress. These situations may turn out differently negative legacy for health. Therefore, before you lose weight this way, be aware of the list of contraindications and possible side effects.

Contraindicated

• Allergy to protein, dairy products;
• vagusness;
• hypertension;
• lactation;
• pathologies of the liver;
• increased acidity of the shell;
• problems with etching;
• heart-judgmental illness.

Side effects

• Allergic reactions: skin hissing, difficulty breathing, bumps, itching;
• stomach pain;
• bloated stomach;
• diarrhea;
• constipation;
• flatulence.

If your stomach has moved on, it means that you have eaten too much of the main product, or you have chosen too much fat instead of fat. At Cultural diabetes It’s best to get the most out of the fat-free masa. In such a situation, there is no need to be more aware of your body. Live this way more dietaryly, and next time choose sire more carefully.

For the world - according to nothing. Syrah is a universal product that goes well with peas, herbs, fruits, honey and other sweets. Richard Nixon, 37th President of the United States, is no different from ketchup.

To get rid of as much coristia as possible from the daily grind, apply yourself to trim yourself singing rules. The stench was formed by the Fahivs and with the cheers of the quiet ones, who had already recognized such hunger in themselves.

1. Try to make sure that this day is a weekend or a day off. This way you can more clearly follow the established life schemes.
2. The maximum water content becomes 2 liters.
3. If possible, prepare the sire at home, so that no one has a brewery that will reduce its bark.
4. Sir maje buti obov'yazkovo znezhirenim.
5. Do not use salt, zukor and other spices to enhance the taste.
6. Walking in the fresh air will lift your mood and have a pleasant effect on your brain activity.
7. Intense training is recommended. To encourage roach activity, walk more, and light walking is also allowed.
8. The classic scheme: additional siru – 300 g, which is distributed evenly (100 or 50 g each) into 3 or 6 doses.
9. Allowed for drinking: (enhances protein straightness), (may have a cutting effect).

Beforehand, try to exclude everything from your diet Discount products(greased, fatty, salted, smoked, etc.), minimize the serving portion, drink more water. If you want to prepare the body a little before future stress, it will better adapt and start everything necessary to slow down the process. It is recommended to continue to follow the same principles of healthy eating the next day after the food program. Correct exit- Guarantee of saving the achieved result.

That's great. Sir is an ideal protein product for a complete meal for bodybuilders.

Options

Since the classic scheme of a romantic day on one side does not influence you for any reason, you can soon discover another option for yourself. Supplementary products do not cause allergies and are low in calories.

• With kefir

You can get a full-fledged protein boost with sir and kefir, as they miraculously interact with each other. You can eat them in the same food, you can cook them, you can eat them side by side. It does not play a special role. If the products are low-fat, the body will have to spend all its energy on digesting protein, which is important for a long time to be absorbed.

If you are preparing a cheese-kefir cocktail, you can drink it three times, and whenever you want, satisfy your hunger with small portions of kefir.

The result is minus 0.8 kg.

• With eggs

Another option is on raw and eggs, and even better – on egg whites. The principle of losing weight is the same as with kefir. However, the product distribution scheme will be much different:

- Snіdanok, lunch, evening: 100 grams of low-fat sour cream;

- Before snack, for lunch, noon, before bed: 1 portion of whites.

It’s better not to turn on the food in this program, because it’s high in calories.

You can lose up to 1 kg.

• With milk

It is impossible to ignore another option for a protein nutrition program - losing weight with milk and milk (it can also be low-fat or 1%). The best way to prepare a brown and brown protein shake from these products is to use them. You can drink three times a day. If, between these meals, there is unbearable hunger, you are allowed to drink milk.

Recipe: blend 50 g of the main product and 200 ml of milk in a blender. To intensify the taste, you can sip on the animal and put a little bit of pulp on it.

The exceptionally savory berries drink, their life expectancy and the result minus 1 kg are the main reasons why this express weight loss program is the most demanded of all fruits.

• With fruit

You can easily lose weight in just one day on fruits and vegetables. Golovne, so that the rest are not sweet and low-calorie. This program for cleansing the body stinks of plant cells. Instead of being actively moistened at home, it is absorbed into the intestines and swells under the influx of water (therefore, after the infusion of fruit, it is necessary to immediately drink a bottle of any kind). It succumbs to severe over-poisoning, and then is simply eliminated from the body, burying waste, toxins and invading the homeland.

Additional dosage: 300 g of syrup and 500 g of any fruit, divided into several meals (eating them one by one or living separately).

The result is a waste of 0.5-1 kg.

• With bananas

The rich people have a lot of doubts about the day of fruit and bananas. These fruits are considered to be high in calories and licorice. Often the smell of grapes is included in the list of banned products for weight loss. This is a program for cleansing the body. There's smut here - don't overdo it with portions. To lose unnecessary kilograms, share 2-3 bananas and 300 g of dairy butter. Larger doses do not guarantee achievement of the required result.

• With apples

It’s even more delicious to go out on orphan and apples for a short-term hunger strike. These products can easily be eaten one after another, they are low in calories and allow you to clearly cleanse the body, starting with the circulatory system and ending with the liver. You won’t run out of waste waste and waste in the countryside.

If you have willpower, combine 300 g of cheese and 3. If you want to eat, add more fruit.

You can prepare a delicious cheesecake-apple cocktail with cinnamon and also include it in your diet (but not more than 600 ml).

You can spend up to 0.8 kg.

• With green tea

If you want to achieve a cleansing effect, knowing about the slagging in your body, lose weight on syringe and green tea. Otherwise, you can add mint, honey (giblets) to further add fat-burning power. Basically, you eat 300 g of this product, and for lunch or noon you can drink a cup of tea.

Results – up to minus 1 kg.

• With lights

As part of the promotional days, they sometimes eat completely non-essential products - for example, fahivtsi to lose weight on orphans. These vegetables prevent the body from becoming waterlogged, have a slight sechoginous effect, and it is bad to suffer from hunger. It’s best to eat them side by side: soak the skin for 2 years with 100 g of dairy butter and 2 small fresh cucumbers.

The consumption will be small - 500-800 g.

All protein digestion programs are subject to tolerance. The stinks do not cry out for such an unbearable hunger as there are options for such hunger strikes. And the cheese is good because it is a hard product that needs to be chewed - it will last the moment of satisfaction until the hour of its destruction, for use as a drink. So, if you want to lose a couple of unnecessary kilograms after a low holiday, be sure to speed up this unique product. Just 1 day - and you can again admire your image in the mirror without any complexes and stand on your feet without fear.

The worst - eternal pranksters of the truth look like the optimal way to lose zaiva vaga. For most people who want to part with kilograms, the formula is already familiar: proper food and physical importance. Ale scho robiti, why is it right to eat food day after day and not go out? Exit. Rozvantazhniy days.

One effective ways Get your body in shape - a special day in the world. Notes about this method ensure that you won’t get the effect for a long time. If you systematically follow the rules of recycling, you can spend up to 4-5 kilograms per month. The number is not necessarily large, but if you believe that you need to spend the minimum, the method will seem even more profitable.

What a rosy day

Forgive me in words rozvantazhuvalny day with you, along which the herbal system of humans relies on important and bark hedgehogs. To carry out this procedure, select one or two products that can be eaten or cooked. The only thing that stands out is the lack of ingredients that are not transferred to the same day’s diet.

Popular foods for chewing are apples and apples. Fruits are often replaced with tea, protea, not everyone who wants to lose weight is ready to give up such tasks, and sometimes eating one product all day seems unbearable.

Those who regularly practice indulgence sing that the result will come as soon as possible. After the first workout “session” you will experience lightness in the intestines, clarity of thoughts and a surge of strength. This is how the body gives you instructions for the weekend.

The coming of decency will make you even more happy. With regular exercise, body weight begins to decrease. Tanya fat proswell, at that time the pulp will be lost in the same warehouse.

It is important not to try to lose more weight by spending your holidays too often. It is recommended to take this “herbal day off” no more than once - twice per week.

Sire

Sir is an optimal product for chewing. Yogo food value be close to 150 kcal/100g, so that the fat content does not exceed 9%. Another advantage of fermented milk product is its high protein content.

Protein is a vital material for the body. Therefore, when we eat cheese on a daily basis, we fill the body with protein, which is due to the decrease in meat mass. The loss of kilograms is sometimes achieved through the breakdown of fat reserves.

Have siri take revenge minimum strength in carbohydrates which, without a doubt, connotes the effectiveness of rozvantazheniya. In the absence of energy sources such as carbohydrates, the body draws energy from the same fat deposits.

The “charm” of the fermented milk product does not end there. Sir, have a whole set brown components: vitamin A, group B and PP, as well as ascorbic acid, potassium, magnesium, phosphorus, iron and sodium. Due to such a warehouse, disorganization does not prevent the body from “starving” due to a lack of vitamins.

Corrosiveness of the product

Low cheese instead of fat brown for anyone's body. The power of fermented milk chastivaniya:

• Normalization of etching: sir to put things in order in the intestines quickly and efficiently;
• A quick exchange of speeches. Metabolism develops a clear rhythm, which is important for those who are thinner;
• Removal of slag deposits from the floor and stove;
• Mild sechoginous effect;
• Positive flow on external look: hair, nails and skin are rich in calcium, which you want to add;
• Reduced blood cholesterol levels.

Particularities of choice

To achieve optimal results, you need to choose a product that will provide maximum value. Are you talking about the ones that keep the hedgehog fresh?

To the term of affiliation, Before purchasing you need to check the warehouse. It is not the fault of the nyomu starch. There are plenty of vegetables to sin, vicor and starch to create a uniform consistency. If this ingredient is not listed on the package, we will not check its availability at home. For this reason, I sprinkle some iodine onto a piece of syrah. If the product turns blue, then there is an unfavorable “guest”. For the preparation of herbs, this is very useful, and the axis of control during the summer is not very good.

The color of the product that is being bathed is due to whiteness. A minimal amount of cream is allowed. If you are bottling fat cheese, press the side of the display window - the fat in the warehouse will begin to shrink.

Buying fermented milk lasses, increase your respect for the amount of water in the package. For additional assistance, the manufacturer is trying to sell you less of the product, replacing part of it with whey.

Sir and apple

An excellent option for a birthday day is a romantic day on apples and apples. Such a company will allow you to live through the day and actively spend your money.

The menu includes the following products:

• 160 g low-fat siru;
• Apples – 5-6 pieces;
• It is allowed to eat unsweetened green tea, and also add cinnamon to the diet as an aromatic additive;
• If you can’t do without licorice, add a teaspoon of honey to the menu.

Zrazkov menu for the Rozvantazhuval Day “Syr+Apple”:

Apples belong to the category of products with so-called negative calorie content. This means that more energy is used to process the fruit, which the body extracts from the product itself. Based on this fact, one can come to the conclusion that eating apples does not affect weight loss, but rather reduces weight loss.

Trying to speed up the process, Don’t live too much of the “fruits of Evi”. Posilene apple menu can lead to the dissolution of the etching.

The role of honey in rozvantazhuvalnym days is ryativna. It can be difficult for an unprepared body to endure the entire day on just proteins. Without carbohydrate stimulation, the level of rhubarb in the blood sharply decreases, which is why people may experience weakness, apathy and confusion. A frequent result of low glucose levels is a low mood. In order not to fall into depression during the hour of debauchery, do not indulge yourself in a small spoon of natural honey.

Sir and tea

Option for more prepared people Rozvantazhuvalny day with syri and green tea. This kind of debauchery is due to those who don’t have any problems with their jobs. Serum will spoil the vision system in a strong mode, and green tea should be used until the effect is stronger.

The daily diet consists of tea and syrup, which can be consumed in one serving. The potency of the fermented milk ingredient may exceed 500 rubles per dose. Tea can be drunk in small quantities.

You can drink not only herbal drinks, but also herbal options. Melissa, chamomile and herb are allowed. Zukor cannot be added to a cup. You don't like me unsweetened tea Divide a teaspoon of honey into several doses and add the product to the drink. Remember that you can only add honey to warm tea, not hot tea.

There is no clear sequence in the techniques of hedgehogs. You can eat a small amount of syrup at any time, as soon as you feel hungry. It is optimal if the skin lasts for 2 years. The remaining intake should not be taken until later, at least three years before bedtime.

Such destruction is harmful to the body. If you do not feel weakness throughout the day, then you can carry out a similar diet for two days a week.

Sir and other products

If you spend your daily weight loss days too often, then please note: How does a one-way menu work?. The body no longer wants to take the boring apple and turns its nose to green tea. To maintain the regime, make sure to drink some alcohol: don’t chew sour milk with fruit one day, and then add berries to the yogurt. Everything will remain in your likeness. The smut, so that the hedgehog is light, is not too high in calories and is eaten with cheese.

Ideal for adding variety: kefir-syrulic rozvantazhvalny day.

The significance of the countryside

Living with enough space- The guarantee of success is not only in the case of romantic days, but also in any way to reduce your vagina. Only after weaning of life, the body is ready to separate from the fatty deposits that it has saved for a rainy day. And all because the fatty mixture is formed from a great amount of water. Removing H2O in sufficient quantity, the body does not feel the need to accumulate it, so fat deposits are not deposited, but gradually melt away.

Foreign calls

Navit yourself cinnamon product You can get into trouble if it’s wrong to live it. Sire can't get used to it in majestic proportions, try to speed up the result. The recommended amount for the product is about 200 g per dose, which is about the same as one package if you want to buy it in a supermarket.

When the fermentation day is carried out, the amount of fermented milk exceeds the norm, so after the completion of the “herbal output” of the fermented milk product, there is a trace for the next few days.

Contraindicated

There is no need to go too far in favor of helping people, Some people have the following problems:

• Nirkova lack of availability. Excess protein should lead to increased pressure on the sechostate system;
• Individual intolerance to the product in your warehouse;
• If you are obese, you cannot consume high-fat cheese;
• People who are susceptible to poisoning disorders should carefully follow the terms of reference to the product. Choose fresh ingredients.

Rozvantazheniya under the hour of pregnancy

Vaginism is not contraindicated for one-day stimulation. Dates "Weekend" herbal systems it will be korisno on whatever term wineshuvannya.

Before spending such a day, consult your doctor to find out about the list of permitted products. Consultation with a physician is obligatory, as well as skin irritation - this is not a repeated story, so there is no universal joy for all future mothers.

For lovers of cheese, this special day will bring triple bark if you want to spend it on your bark product.

You can lose weight up to 1-2 kilograms, improve your body’s health and reduce satisfaction.

Moreover, you won’t be able to have one sire.

Є masa some recipes Therefore, the development of the ShCT went smoothly and with a good result.

Chi is bark

The important moment of the rozvantazhuvalny day in Siri is bark. This is necessary for the stabilization of the vagina, additional assistance the body in purification from toxins. It is important to wash such days and after breakfast, so that the SHKT system is thoroughly dismantled.

You can choose any option for living for decoration. Advantage of the siru in the offensive:

• A significant amount of protein in Syria reduces hunger and quickly eliminates fat cells;
• a product rich in calcium, rich in fiber tissue;
• lowers cholesterol;
• In Syria, lactic acid bacteria improve the functioning of the colon and intestines, and alleviate weakened immunity.

Raised cheese and fruit add barkiness to the product.

Obov'yazkovo marvel:

Principles and rules of conduct

the principle behind this low-calorie food. Low-fat cheese has a calorie content of 1 (05 kcal per 100 g. A low-fat product has 155-160 kcal.

Actions under the hour of disrespect are simple:

• spend such a day with dignity;
• Divide all hedgehogs into 4-5 doses;
• drink up to 2 liters of regular water (not carbonated);
• You can drink infusions of dried fruits and herbal teas.

Tsikavo! Low-fat cheese has more protein than low-fat cheese. If you are low-fat, the product will be absorbed by the body 30-40% less, which means there will be less vitamin D, as well as A and E, which decreases the daily intake.

In order for the body to remove the maximum amount of vitamins, minerals, amino acids, nutritionists should choose a product with a medium fat content. And here are some other thoughts.

For example, nutritionist Margarita Korolova It is important that you can spend one healthy day eating a low-calorie product. The following recommendations are:

• the day before the chewing day, do not eat important hedgehogs from the appearance of meat, folding carbohydrates and in the evening, instead of the evening, drink kefir;
• start the new day with kefir;
• in case of reality chronic illness rejoice with the doctor.

On the day of rozvantazhenya, take up power rights, run, strip. Navalny may be calm and peaceful. Go swimming, walking, morning exercises.

Important! Syr with a higher percentage of fat content is not recommended for those who develop atherosclerosis. The disruption of lipid processes in the body is caused by the loss of fatty skin.

Contraindicated

There are contraindications for all corticosteroids:

1. Pathologies of the genitourinary system. Mix high amounts of protein and work in a strong regime, which is not bad for illnesses.
2. High cholesterol. Such people are better off eating low-fat or low-fat cheese.
3. Pathologies of the CT.

In some cases, there is also individual intolerance. Call such people not to have an appetite for sire. And tell dietary food May we accept.

Respect! When purchasing a product, please note the name of the product. This means that this is a natural product. As it is written, what is " Sirkova Masa“Certainly, this is a product made with plant additives. But wine is not suitable for vandalism.

Can you vagitnim

Women really need calcium. It’s important to soften your brushes and teeth, enrich your body with rich substances and reduce stress on the SCT, which is also important.

However, before that, when such a rosy day dawned, Mayday mom You need to be happy with the doctor.

What results can be achieved

Continue for one day until your weight decreases from 05 to 2 kilograms. Often the result lies in the cob: the larger the wine, the more kilograms you eat per day.

Another important factor is physical activity. If you add walking or light gymnastics for 30 minutes, hoops or swimming before the birth day, the process of burning calories will be more active.

A classic version of the revamp

Traditional and simple day in Siri - all day there is nothing else. A classic mono-diet is not easy and can lead to calcium depletion and constipation. But the result of dropping your money is most remarkable.

To ensure that the whole day has passed freely and without harm, you must regularly drink water from a bottle at hourly intervals. You can drink up to 2 liters of water per meal. And Syrah can be consumed in 500-600 g.

Alternative methods

To avoid spoiling the menu, you can easily change the menu without causing too much harm to the final result. Fruits, vegetables, dried fruits can be processed easily and comfortably.

Apple-syringe rozvantazhennya

It’s a very tasty day of indulgence to leave the cheese-apple menu. You need 400-500 g of syrup and 6-8 apples. They need to be peeled, grated and combined with cheese before eating.

The choice of apples lies in the vicinity of health and health. Sour apple don't approach people increased acidity nuts, greens are good for allergy sufferers, licorice is suitable for those who do not have problems with cardiovascular dystonia.

With green tea

Drinking green tea will miraculously complement a blue day. It lowers cholesterol, helps proteins digest and absorb more quickly, and removes toxins and waste.

Before your daily serving, you need to add three cups of green tea. It’s better to drink tea in the morning before lunch, as drinking improves tone. You also need to drink at least 2 liters of water per day.

With eggs

The eggs are already alive and rich in protein. Even garni for snacks, lunch and dinner. You can eat 5-6 eggs per day. And supplement your diet with green tea and a cup of medium-fat siur. In one day you can easily consume 1 kilogram of vagina.

With bananas

Buy 400 g siru and 4 bananas. The entire meal is divided into 4 parts. Bananas, like cheese, stave off hunger, provide long-lasting nutrition, and are also rich in phosphorus, saliva, magnesium, and zinc.

Banani can be grated into porridge and combined with cheese, or simply cut into pieces.

With dried fruits

It is very tasty and life-giving, rich in vitamins and rich in vitamins from syrup and dried fruits. Any dried fruits need to be taken in one hand, washed, chopped and mixed with cheese. 600 g of syrah is enough for a day.

You can supplement the menu with a variety of herbs or herbs.

With vegetables

Sir miraculously eats the vegetables. You can indulge in vikorism to your own taste, if not starchiness. Vegetables set up the intestines for active work.

For 300-400 g of syrah, you can add kilograms of any vegetables. Don't forget about water and unsweetened tea.

With cellulose

For stable functioning of the ShKT it is very important to enrich the system with hangings. For pouring syru 5 tsp. enough. And to add more flavor to the berries – 4 zhmeni.

I don’t need to forget about the simple I'll drink some water. At least 2 liters must be consumed between 4 doses.

Important! First of all, it is necessary to respect the term of saving ore. It is stored in the package for up to 6 days in the refrigerator. And the freezer will last up to 3 years.

Korisne video

Watch the video about disgrace on Siri:

Basic concepts

Sir is wonderfully suitable for a romantic day for many reasons:

• gives the trivale a sense of consistency;
• the body is rich in the most important living substances;
• has low calorie content;
• Enjoy eating vegetables and fruits.

There are few contraindications for rosemary. Once a week you can allow yourself to improve your health and normalize your vagina.