Stored food for the carriages. Proper food during pregnancy. Peculiarities of the food of a vegetative woman

Everyone knows how important regular food is for a new mother and baby. However, not everyone understands how to properly organize the food of a female wife, so that everything that ends up on her table goes to waste.

From this material we can understand how to create it, as well as a simple menu for the new mother.

Principles of eating under the hour of pregnancy

People seem to respect that a woman in a “successful state” can eat for two. In practice, such an approach will end tragically. the woman is gaining excess weight, vaginity is getting worse, beds are leaking more, and after them the women are very important to try what was deposited on their thighs and stomachs while they were eating for two.

There are a number of basic principles of nutrition for babies, which can be achieved to maintain a strong figure and provide the baby with everything necessary for its growth and development. Axis of stink.

Naturalness

All hedgehogs are as natural as possible. Today, it is especially important to find natural products in stores, prepared without food preservatives, additives, flavorings and emulsifiers. Ale you need to pray.

You may have a chance to look for local stores that sell natural products from farms, go to markets, and see the assortment of old-timers who sell those that they themselves grew at the dealership.

Food and snack mode

Excessive periods and periods of fasting should not be allowed. Since before pregnancy the woman allowed herself to eat “as expected”, fast throughout the day and have a large evening after work and the beginning, then due to the urgency of pregnancy everything may change.

You can’t starve or eat until you die. I am unable to eat normally throughout the day and have a healthy snack – an apple, yogurt, cheese.

Korist

I can see everything from the glance of the bark, and not even the savory berries. You just want to eat just the dough and nothing else, It’s time to think about how many carbohydrates are removed from the mother’s bloodstream by the baby in her womb, and also about how important it is for her to grow., if there is an excess of carbohydrates, but there is a catastrophic lack of calcium, proteins, brown fats and vitamins.

What’s delicious for mom is never too sweet for the child. The goal is to find a balance that will make both mother feel good and the little one feel good.

Nutrition regimen

The diet must have enough water. The nutritional regime is extremely important to ensure that the eggs and baked goods are processed correctly so that metabolic processes proceed faster.

Both women and children, who carry it under their hearts, need water in the body.

The additional water requirement is approximately 1.5-2 liters of clean drinking water. To avoid scratches, it is important that the thickness of the material is not excessive.

Balance

Food may be balanced. The concept of “diet balance” includes an understanding of the rules for purchasing goods. In order not to starve yourself and not to starve the child, and also not to overeat and not to overfed the child, it is necessary to remember that today women need to avoid:

not less than 150 g of protein per day;
about 100 grams of fat (of which fat is 5-8 grams less, less in folded products);
400 g carbohydrates;
all essential vitamins and minerals.

This does not mean at all that 400 g of carbohydrates can be consumed in one meal, and then you can rely on proteins and fats.

All these main components will be evenly distributed between the same methods.. The skin may contain proteins, fats, and carbohydrates.

Controlling your calorie intake

It’s hard to imagine that women will have to spend all nine months with a calculator in their hands, working out how many calories they’ve burned in and how many they’ve spent. Although there are no problems with increased pain, the doctor does not recommend a special diet, but it will be enough to eat properly according to the above principles with light physical exercises.

There are a lot of vagrants who are respected, because physical exercise is contraindicated for them, and they blame the stink on the child. Contraindications are actually not so rich - isthmic-cervical insufficiency, threat of pregnancy, threat of anterior beds, oligohydramnios, symphysis in the third trimester.

Since there are no such complications, and the gynecologist is not aware of the need for complete calm and bed rest, then the woman can even go for walks in the fresh air, go swimming and do aqua aerobics , yoga, do gymnastics. It’s all about ensuring the correct intake of calories.

The legacy of broken principles

Ignoring proper nutrition during pregnancy can lead to significant damage to the mother’s body and worsening of pregnancy itself. The axis has nothing to do with negative inheritances.

Zaiva vaga, pathological allowance

According to the term of nutrition, a woman should add about 200-400 g per day. Moreover, The more a woman's vagina is visible before vaginity, the less there will be an increase in body weight It's time for the child to drink wine.

As the kilograms increase rapidly, there is a threat to the life of the baby and its development, the birth of a great fruit is approaching. U For women with great wealth, vases often have problems during the canopy process. Stinks appear when the sexual forces are weak.

The transfer significantly improves the vaginary position in the third trimester, as the legs, pelvic bones, and lower veins grow. The vaga puts a strong pressure on it, which leads to the development of intractable pathologies - hemorrhoids, varicose veins on the legs, symphysis etc.

Preeclampsia

This is an important situation that threatens the life of the baby and mother, the fragments at any moment can lead to the beginning of the canopy, to the drainage of water, to the intrauterine death of the child, and the onset of bleeding.

Preeclampsia and seizures are mutually related. With excessive pathological extravagance, a woman may begin to have problems with arterial pressure and begin to move forward.

Ridin, which, during gestosis, tightens the tissues, creates bumps. The excessive quantity of fruit and carbohydrates can provoke diabetes, even if the woman did not have it before. Due to such gestational diabetes, diabetes is expected to develop in the baby and, most importantly, in the woman..

The Great Chi of Hypotrophic Plids

The likelihood of the development of a great fetus becomes evident in the next trimester, when children begin to grow differently. Not always the size of the baby was related to the mother’s food, the fragments in the grown vase contained a piece of genetic diversity. However, wives with great wealth often have big ones and even giant little ones.

The great thing in obstetrics is the baby, whose vaginal weight exceeds 4 kilograms at the time of birth, and a baby is called gigantic, weighing over 5 kilograms.

It is important to raise such children independently in a natural way, as the risk of sexual trauma and disability of the child is on the rise. Tom Often such situations end in a caesarean procedure that is logical for this situation.

If a woman is undernourished, and if she is concerned about saving her figure, she may have the other extreme - a low-grade hypotrophic fetus, which is caused by a deficiency of brown matter. Such children have a significantly lower immune system and often have pathologies of internal organs., babies born with less than 2500 kilograms adapt more easily and get sick more often.

From such mothers, nature takes away the baby immediately, as at conception. Under the influence of the hormone progesterone, in the first stages of pregnancy, appetite increases and is almost completely lost. Blame it on toxicosis, if the woman would be happy to eat, but otherwise she can’t. This condition often requires medical assistance to prevent fetal hypotrophy.

Metabolic disorders

Disorders in food can lead to disruption of water-salt balance, mineral metabolism and supply of vitamins to the body. In this case, various metabolic disorders develop in both the mother and the fetus.

Fruity

Vaginal, which does not cause congestion, diabetes, allergies, you can eat any kind of fruit. What are the actions of exchange, Next include bananas, grapes, tropical fruits, citrus juices.

Apples, pears, peaches, apricots, and liva are freely allowed and recommended for everyone. During the winter, if there is not enough fruit available at a price, you can enrich your diet with dried fruits, prunes, and figs.

Krupi

Full-fledged food without so-called long-term carbohydrates is important, so women today are bound to eat grains. Highly fruity - buckwheat, oats, corn. Be careful with rice and legumes.

Macaroni

Stinks are allowed, but in small quantities. Lokshina or vermicelli, for example, can be added to the soup.

If your wife wants pasta or spaghetti on the other, she can afford it, knowing that she has no problems with the exchange of speech, etc. in small quantities and with a full glaze of bread throughout the day.

Malt and drink

Marshmallows, Turkish delight, and milk chocolate are allowed for the sweet. All this relish should be separated and taken in a small piece per day, as it is not contraindicated under the doctor’s special orders.

Drinks include green tea, non-licorice compotes, homemade fruit drinks or dried fruits, homemade fruit drinks.

Buried products

Women who are about to give birth to a baby will have to limit their intake of products that can negatively affect the health of both. In case of moisture, it is necessary to eat richly salty foods, as well Limit the amount of salt to 5-7 grams per serving. Excess of this norm can lead to sagging in the fabrics and the appearance of smudges.

The list of contaminated products is not careful before action, but rather ahead of time, a reminder about those that I prefer to turn off or reduce to a minimum.

Rational eating during pregnancy does not affect the respect of available food products:

Pork and lamb. Such fatty varieties of meat may have a negative effect on the pickling and metabolism of vegetables.
Fast food. Products that are used for preparing burgers and pizza, in most cases, do not comply with the principle of naturalness, and also often lack the term of attribution. To “reanimate” them, cooks use chemicals and preservatives, as well as flavorings, which are wasteful and completely unnecessary for the vaginal woman’s body. Besides, fast food always has a lot of fat.

Carbonated drinks and store-bought juices. They must have a lot of stomach, which is what nutritionists monitor for new mothers. The gassed water also promotes gasification in the intestines, removes barberries and preservatives.
Confectionery viruses. Under the fence, bakery buns and cheesecakes, tarts made from yeast, butter and leaf dough, factory-made ovens, as well as fatty cakes, pastry, and zucchini are consumed. They don’t have anything other than a large amount of carbohydrates, which are absorbed by the liquid and extracted from the subslut gland, which also supplies insulin.

Malt. It’s not easy to taste factory-made frozen milk, condensed milk, jam and jam, confiture.
Smazhene. All the remedies that are customary for a blurred look may be turned off during the hour of pregnancy. It would be better to choose any other method of preparation - extinguish, steam, boil, bake in the oven.
Gribi. Mushrooms are very badly poisoned by the human body, during the period of pregnancy there is practically no grub bark in them, and the pressure on the organs of poisoning increases.

Kartoplya. It doesn’t matter to those who in Russia respect potato with other bread, and sometimes with first bread, I don’t care about excess starch. It is better to reduce the harvesting of this root vegetable to a minimum, for example, before adding it to the soup, it is important to add the fragments of the first herb to the surface without this ingredient.
Spices. Women at the “position” are ready to take care of the spices. The heat, especially when baking, prevents attacks by pouring shlank juice into the juice, and the spices inflame the appetite, and for rich women and without them it is important to control their appetite during the period of pregnancy. For constipation, spices may relieve symptoms.

Chips and croutons. To prepare such “dribnitsa”, a large number of barberries, artificial flavorings, and preservatives are used. The use of such products is extremely unlikely.

Mitsin tea and kava. Such drinks are under pressure, unimportant in numerous discussions about nutrition, protection. Tea and kava are immediately poured onto the blood vessels, the heart, the arterial blood pressure. Also, weak cava with milk is recommended for women with hypotension, and this may sound like a doctor’s word.
Alcoholic drinks. There is a price for all types of drinks, regardless of naturalness, value and greedy favored authorities. Vaginism and alcohol are not crazy in principle.

Marinated products. Regardless of those who want to eat salted berries or sour cream, such products are considered to be contaminated due to their excess salt, water and spices. In the first trimester, when the taste buds are at their greatest expression due to the action of progesterone, as little exercise as possible is permissible, otherwise the woman will reach the end of her life. In the third trimester, especially during the last month of the marinade, the fragments may appear soggy.

Fruits and berries with a lot of cucumber instead. Women, especially with the tendency to increase vaginal levels, need to choose berries and fruits more carefully. It is better to replace raspberries with cranes and cherries, and keep bananas, licorice-juicy varieties of pears, peaches and grapes as much as possible.
Cereals and beans. Kvasol and peas should be taken with care, the fragments of stench will be absorbed by the processes of gasification in the intestines and the fluid intake of the vagina. The middle of the cereal contains a mixture of semolina, pearl barley, steamed white rice, and chickpeas.

Requirement for vitamins and microelements during the development of the fetus

The baby in the mother's womb goes through all the stages of human development during the course of evolution for nine months.

In the early stages, the formation of organs begins, then the cysts and cartilaginous tissue begin to grow, then the baby begins to gain mass and subcutaneous fat. Thus, at different periods of gestation, the fetus will require a different combination of red substances, which are removed from the maternal blood through the “mother-placenta-fetus” system.

Proteins are the main building material for cells, and from them a new body is formed in the middle of the woman.

Carbohydrates are a “battery” that provides energy to all processes in the body of mother and baby.

Fats can provide energy, but, in addition, they also take part in the formation of new tissues. Minerals and vitamins, like an orchestra, “conduct” metabolic processes, without which life is impossible.

The needs of children at different stages of gestation often vary from one to another, and in order to provide them with everything they need, the future mother must be kind enough to determine what her babies need in this or that way. development stage.

In the early stages of life, a child needs a lot of energy, and the rest of the body today recognizes colossal changes - new organs appear, systems are formed. Tom the beginning of pregnancy requires carbohydrates.

At the same time, the demand for carbohydrates also increases, and both the child’s body and the woman’s body begin to prepare for the moment when maximum energy is required from them - to the end.

The need for proteins is greater in the second and third trimesters, when the baby begins to gain weight. This does not mean that you can lack protein in the first trimester. The nuance lies in the fact that in the first trimester, most of the nutritional requirement may consist of vegetable proteins, and the other half of the nutritional requirement is food.

If women do not lose fat on the cob during pregnancy, the situation can continue until the end of the day, even if polyunsaturated fatty acids and fat-rich vitamins, which are preceded by vitamins D, A, K and E, help save embryo and its harmonious development. Olives, sour cream, tops in the first third of the mixture are irreplaceable.

In the other half, it is easier to change the amount of fat that can be burned, which is important for the reduction of fat in animals. It is important that the growth fats are lost at a constant, stable level, as well as the necessary development of the baby’s central nervous system in the next trimester.

Much has been said and written about the value of vitamins. It’s safe to say that from the first days of pregnancy, the requirement for all vitamins and minerals increases by approximately 25%. To meet your needs, create special vitamin preparations for vaginal stench instead of vitamins has already been increased against antimicrobial complexes.

The demand for fluid increases to approximately 18 gestational age when the volume of circulating blood increases. The need for calcium becomes more pronounced during the period of formation and active growth of the child’s skeleton – from 15 years of gestation.

The need for iodine and selenium increases sharply after 22 gestation, if the baby’s central nervous system is already formed.

During the rest of the month of pregnancy, women should reduce the consumption of meat, fish, milk, and at the same time increase the intake of vegetables and fruits, fresh greens and cereals. A high dose of calcium two or three days before the birth of the canopies is not recommended to ease the canopy process.

Table of dietary intake of vitamins

Food for toxicosis - special features

Unfortunately, no one has insurance for toxicosis. Since you really don’t want to be boring and don’t want to eat at all, you still need to eat. Little by little, balanced, carefully, so as not to allow the mother’s body to become depleted.

In case of severe toxicosis, doctors come to help the woman, who are ready to hospitalize her and help her with small supplementary food - administered to the woman of vitamin disorders internally and internally.

At the same time, this year’s mother must learn to eat not what she wants, but what she needs. Sometimes women respect it mildly, so that a small number of people do not feel bored. Not so. Nudoti does not scream, not a song of strength, but a situation in which the body does not react with a vomit reflex to food, that smut The rule is to eat as long as you don’t bore.

It helps some women to eat in unfamiliar places, for example, on the street, on the balcony or in bed. Since such meals are truly worthwhile, then you can practice them as often as possible.

When dealing with toxicosis, it is much more important to think through food thoroughly, plan the menu for each day, and maintain a balance of foodstuffs, which is much more important if there is boredom and vomiting.

Women who experience symptoms of boredom can add a splash of lemon juice to their water. Adds a bag of pots, croutons and white bread.

For any toxicosis, there is a product to which there is no reaction. This important thing will help you survive the important first trimester, before other symptoms of toxicosis may set in.

Kharchuvannya with overworldly extravagance

To normalize your vagina and its rate of increase, women should follow a special diet that is universal for vaginas. The basic principles of the description of the thing.

The diet must include natural products, properly processed thermally or unprocessed (as is the case with fruits and vegetables), wood grains, proper organization of the number and quantity of food intake.

The point is that women with pathological obesity need to further reduce their carbohydrate intake, as well as exclude sugar from their diet. It is necessary to change up to 5 g per dose. All other rules will be forfeited by these same ones.

A significant role is played by weight gain, since it is recommended that a new mother reduce or increase her weight gain, and her way of life plays a role. In addition to the diet, you need to allow physical exercise, walks, proper nutrition and control over changes in body weight (hair loss).

Beginning with the 28th age of pregnancy, women are allowed to spend one fertile day per week. At the hour of such a day, a woman can eat either cheese, or Greek porridge without salt and zucchini, or low-fat fermented milk products.

Zrazkov menu for this week

When planning a menu for trimesters, months and years, remember the main rule of balanced, rational food - the skin is responsible for all the necessary storage - a phrase about the "great trio" of proteins in, carbohydrates and fats.

Based on this knowledge, we can create a menu for several days. Then the woman will be able to entice him with herbs of powerful “creation”.

Diet for fresh food

Snidanok: oatmeal or rice milk porridge, seasoned with a small sliver of butter or some fruit.
First snack: sheep salad, olive oil dressing, and a small scoop of whole grain or loaf bread.
Obid: salad with beetroot and prunes, soup with meatballs and vegetables in meat broth, steamed veal cutlet, any fruit, compote with berries.
Noon: milk, whole grain bread, apple
Supper: boiled fish fillet with stewed vegetable stew (cabbage, zucchini, zucchini, fresh herbs), salad with grated carrots, tea with stove.
Another snack: Kelikh of low-fat kefir.

Diet on a different basis

Snidanok Warehouse: rice porridge with olive oil, low-fat cheese, grate the apple.
First snack: bottle of milk, whole grain bread, apple.
Obid: salad with nuts and tomatoes with sour cream, in broth with turkey slices, cabbage casserole with minced poultry.
Noon: pear, sire, biscuit.
Supper: seaweed salad, buckwheat, boiled chicken breast fillet, fresh apple juice.
Another snack: Ryazhanka and apple.

Ration for the third dose

Snidanok: steam omelette with 2 eggs, fresh ham, a piece of bread with top butter and cheese.
First snack: sire and peach.
Obid: milk lokshina soup, steamed meat cabbage roll with rice and cabbage, slices of fresh tomato.
Noon: hard cheese, whole grain bread, apple.
Supper: meatloaf with zucchini and zucchini, baked in the oven, salad with fresh vegetables and olives.
Another snack: kiwi and tea without cucumber.

Diet for a quarter of a day

Snidanok: milk pshonyana porridge with top butter, fruit salad (pieces of apple, kiwi and pear).
First snack: kefir, apple (kiwi).
Obid: sheep soup with chicken, steamed rice and steamed cutlet, salad with carrots and hairy peas.
Noon: cheese and apple.
Supper: meat baked in foil after first boiling, vegetable salad (cucumbers - tomatoes, lettuce), bread or whole grain bread.
Another snack: bio-yogurt and apple.

Ration for the next day

Snidanok: kukurudzyana milk porridge with olive oil, hard cheese and bread.
First snack: yogurt, apricot.
Obid: borscht with fresh cabbage and sour cream, chicken minced meat, vegetable salad, bread.
Noon: sir, bread and peach.
Supper: salad with boiled beet, buckwheat and stewed chicken breasts.
Another snack: kefir.

Ration for the most part

Snidanok: rice milk porridge, kiva and apple salad, topped with a spoonful of bio-yogurt.
First snack: Ryazhanka and pear.
Obid: fish soup with fresh lean fish (pink salmon), vegetable stew with a piece of boiled chicken breast, fresh cucumbers or tomatoes.
Noon: cheese and apple.
Supper: boiled cabbage-broccoli, chicken casserole, fresh cabbage and carrot salad, bread.
Another snack: kefir.

Diet for your daily needs

Snidanok: “Druzhba” porridge, bread with olive oil, hard cheese.
First snack: peach and kefir.
Obid: sheep soup, steamed pilaf with chicken without spices, salad with oranges.
Noon: cheese and pear.
Supper: yowl goulash, stewed vegetables, fresh vegetable salad, bread.
Another snack: Ryazhanka.

In order for the baby to develop correctly, and for the mother to feel healthy and full of strength, it is important to eat the right food. Rational and healthy eating will help a woman not only feel good, but also quickly regain her strength after the baby is born. Therefore, every new mother, having learned about those who are in the position, must carefully follow all the recommendations and organize a balanced diet over the course of three trimesters. How to work out how the turbulence is turbulent, which is necessary to exist at different periods of vomiting, is available in this article. She describes all the peculiarities of food for pregnant wives, and also describes the food regime for future mothers over the months and trimesters.

First years

It is important to monitor pregnancy in the early stages, since during this period a number of very important processes occur in the body of the expectant mother. First of all, we talk about preparation before conception, and then – finally about conception, after which the cells of the embryo begin to grow more actively.

If a woman approaches her pregnancy plan before conception, then changes to her diet must be made even before conception. During this period, it is important to plan your menu as healthily as possible. First of all, we should be careful not to drink alcoholic drinks or sodas. In general, during this period you just need to try to introduce into your diet a maximum of bark, rich in cellulose, and minerals. Another important thing is that there are more and richer products.

This vitamin is very important for the body of the expectant mother, and vitamin fragments effectively prevent the development of a number of serious pathologies in the fetus - neural tube defects, anencephaly, hypotrophy, etc. Even in the first month, all the systems and organs of the child are actively formed. Therefore, before conception, and also in the first months of pregnancy, you should eat more green salad and other leafy vegetables, legumes, grains, fish, peas, avocados, as well as other vegetables and fruits. Products containing folic acid should be consumed both before and after conception. During this period, rich women are prescribed additional use of folic acid preparations.

Vaginal food in the first trimester

Thus, the diet during pregnancy, the 1st trimester of which is the most important period, is important for us ahead of time, especially for the embryo that is developing. Even in the early 2000s it is necessary to try to get enough nutritional food. However, it is often done in such a way that a woman becomes aware of her vagrancy immediately, and on the 3rd or 4th day. However, in any case, immediately after confirming your acceptance notification, you need to look at your grub.

The diet in the first trimester contains a maximum of grain products and herbs. The diet should be as rich in vitamins as possible. However, many wives already begin to eat, so to speak, “for two” at about 5 years of age. This approach is bad. The embryo does not need calories, but important minerals and vitamins.

The correct diet for your vaginal diet is to reduce the amount of calories you need to a minimum. It is not recommended to eat pastry and confectionery products, canned products and processed foods. A new mother should not eat sausages, sauerkraut and crab sticks, which may contain a variety of unnecessary additives. The stench can lead to allergic reactions.

Already at 6 or 7 years of age, many women realize that their tastes are beginning to change. During this period, some women themselves appear to be in need of a type of greased or smoked liquid, sometimes in the area of such liquid. Alternatively, if it is lubricated for an hour, it is better to replace it with brown stewed or baked herbs.

Even often eating on the 8th or a little later (on the 9th, 10th) is a problem, since during this period rich mothers begin to have turbulent attacks. During this period, it is important to take note of certain points in order to ease the pain:

You need to eat it in small portions, or often – up to 7 times a day.
The hedgehog is not to blame for being hot.
There are some brown products, but choose only those that will make you happy.

However, since early toxicosis does not affect the woman, at about 11 years of age mothers begin to notice an increased appetite and larger portions, respecting that the baby is “aspiring” to eat more. During this period, you need to be especially careful with your wagon, and women often gain weight by 12 pounds, continuing to pick it up and beyond. In this case, it is necessary to shorten the menu, reducing empty carbohydrates and fats in the diet to a minimum. And the axis of protein food, for example, is even more important. At this time, the child, who is developing, needs something to fit into the cooked protein. That's why today the menu mostly consists of meat and fish.

A pregnant woman’s diet often consists of foods that were previously eaten in small quantities. For example, many of the first months are sour, as a result of which a woman often eats a large number of such products. Ale, no matter those pickled vegetables, keep in mind that the stench can provoke attacks. It makes me so sour . Therefore, the next step should be separated by 1-2 cucumbers or no more than 200 g of sauerkraut at one time.

Vegetables and fruits are the products that a woman should have the most in her diet. However, choose them in the same way for their similarity to the savory ones. If the product is very brown, if you don’t bother a woman with one look, then you’ll be more likely to see it. The search is also not suspended. For example, it’s not advisable to drink gallons of vegetable and fruit juices, which could lead to negative consequences for the woman and the baby.

It is recommended to include sire and sire in your daily diet to prevent calcium deficiency. Sometimes your vagina cannot accept unselected milk, but you can eat fermented milk products because you are satisfied. You need to choose the product that you need.

Before drinking, in the first trimester it is recommended to be exposed to kava completely. I understand, you need to forget about alcohol. Alcohol is especially problematic during the first trimester. Ale rіdini slіd drink plenty. Ideally, this includes clean water, compote or fruit juice. You can drink tea, but it’s not very often. And when using herbal teas, you need to be careful: the herbs can provoke shortening of the uterus.

Thus, in the first trimester, the following products should be introduced into the diet:

sea fish;
green salads with olive oil;
vdvar shishiny;
grains, legumes;
fruits and vegetables;
peas;
lean meat;
dried fruits;
medium fat dairy products;
coarse beard bread.

The vaginal diet, the 2nd trimester for which is usually calm and the most favorable period, can be different. Around the 14th year, you already know those unpleasant sensations that the early toxicosis . Often during this period, and sometimes a little later – at the 16th or 17th – the woman indicates a corresponding increase in appetite. This is a completely natural phenomenon, and even as a child develops, its internal organs grow.

Therefore, during the next trimester, it is very important to structure the diet so that the baby gets enough of its natural nutrients.

At this time, the additional calorie intake needs to be increased by approximately 300 kilocalories. During this period, babies also need more vitamins and minerals, so the amount of them in their diet may need to be increased. As a result, the total energy value of food urchin may reach up to 2800 kilocalories. It is impossible to live any longer at this hour. Even in the 5th month of life, women should pay attention to the insoles, as much as, behind the rostrums, they must be important in front of the canopies. And this has a negative impact on both the baby’s development and the mother’s health.

The next trimester brings even more rapid development of the child’s brain. Therefore, at this hour we need magnesium and phosphorus. The bone skeleton is being formed, which is where vitamin D is needed.

Often, around the age of 18, women who feel bad about themselves try to fight against, reducing the volume of things that come together. They need to remember this important rule: during any period of pregnancy, you cannot rush to extremes. You can’t overeat, otherwise you won’t go hungry.

Another important thing: in the middle of the next trimester, around the 19th trimester, it is necessary to increase the amount of protein in your diet. New people's demand grows, and the product continues to develop. Therefore, a woman’s body must produce up to 140 g of protein per day, as well as about 80 g of fat, about 80% of which are fatty acids. In this case, you need to change the amount of carbohydrates a little.

As before, and at the beginning of the next semester, and for the 6th month, you need to eat in small quantities - up to 6 times a day. Even during this period, the uterus actively grows, squeezes the internal organs, and through this the woman often experiences attacks from the liver. Overeating can also lead to intestinal motility being impaired due to the pressure of the uterus. And if, for example, at 20 years old, a woman does not feel such pressure, then even after an hour - at 22 years old - such symptoms can even become more intense. During this period, it is better to eat in small portions and often. By eating too much, you can anticipate another unpleasant sensation - constant hunger under the hour of vomiting. In the future, it seems that hunger is affecting many new mothers, and this type of food itself can alleviate such attacks.

In the other trimester, there is no need to eat right before bedtime - or better yet, so that at least two years pass after eating before going to bed.

During this period, you will be more likely to see lubricated herbs, which strongly affect the liver and chewing fur. The menu includes stewed and boiled urchin, and you can also prepare baked herbs.

During pregnancy, it is necessary to formulate food correctly, so that during this period the development of the rhizic begins the other half of vagrancy. Doctors recommend reducing the amount of salt in your diet during this period - to get it, you don’t have to exceed 10 g. In this case, its capacity is not necessary to exceed 1 liter per dose.

During this period, it is important for a woman’s body to get enough vitamins C, A, E, D, folic acid, as well as vitamins, calcium, iodine, potassium, and sodium.

Products to look out for:	Recommended products:
Fresh food, culinary products; Fast food and beverages; Kava, cocoa, mitsi tea; Alcohol; Gazuvannya; Canned food; Gribi; Smoked products; Yeast products; Siri eggs; Siri with moldy; Sire meat and rib and garnished with tsimi components.	Dry oven, bread from hangers; Porridge from whole grains; Riba, a great sea fish; Green vegetables, carrots; Sea buckthorn, shipshina, dried apricots; Lean boiled meat; low-fat fermented milk products; Roslinnі oliї; seafood; Apple, grenade.

When the 3rd trimester arrives, the woman already feels like she’s at the finish line. It starts at 27 years old and goes all the way up. In the third trimester, the final maturation of the fetus begins. Therefore, the correct diet at this stage is important for the normal completion of the baby’s maturation, and so that the canopies proceed normally and without complications.

At the 7th month, as before, it is important to ensure that your body receives the nutrients and vitamins it needs. The remaining stage is very important, until the formation of the fruit is completed. Before that, women need to prepare the body to the fullest extent.

The daily calorie intake may increase by approximately 28 calories. In the third trimester, a pregnant mother needs up to 3500 kilocalories. In this case, the amount of protein in the diet for the rest of the month needs to be changed to 110 g. Fat content should be a little more - about 90 g, and the main culprit is vegetable fats. So during this period, the food will be more likely to contain a vegetarian soup, less protein and less carbohydrates.

At about 37 years of age, it is recommended to change the amount of fermented milk products, which will add up. On the right, in the 9th month, too much calcium can lead to calcium salts being deposited in the baby’s skull. This, in turn, leads to a change in the head, which can complicate labor.

And further on 30 years and after this food may be shot. During this period, the uterus becomes even larger, and the pressure on the internal organs becomes even more pronounced. With occasional small snacks, there will be fewer problems with food poisoning.

When a woman begins to feel a special pull in her stomach - at 32 years old and even earlier - it will appear not immediately after waking up, but after about a year. Before going to bed, there is also no need to eat - the remaining intake is not necessary until later, at least 2 years before bedtime.

As before, all herbs can be as consistent as possible with the principles of healthy eating. Izhu can be boiled, stewed, baked, steamed. This allows you to save more vitamins in products, which are especially important for the rest of the month.

At 33 years old or a little earlier it is necessary to eat so that the basis of the diet is cereals, fruits and vegetables. This will not only help regulate the blade, but also make the etching process easier.

Due to the lack of nutritional regimen, future mothers will struggle to gestosis It is important to cut around the middle portion so that the extra portion does not exceed 1 liter. At this time, women also need to be even more careful - they don’t have to exceed 5 g. At 35 years old and later, you need to soak up even less salty mud, as well as wire. є marks.

Around the 38th year you can start practicing. However, this is only relevant for wives who have gained enormous amounts of energy during the period of winemaking. Rozvantazhuvalny day can be spent once a week or more. On this day, it is important not to go hungry, but to follow the principles of a mono-diet, while choosing a product (cheese, apples, porridge, etc.).

During the rest of this year, it is important to consume foods rich in vitamins:

important for the process of cervical ripening;
Vitamin D necessary because the baby’s teeth are formed during the remaining months;
important for the circulatory system;
necessary for the development of eye networks and the formation of brushes.

Also, the diet in front of the canopies transfers a mixture of products rich in minerals and magnesium.

The menu in the third trimester and the diet of the breed is the most severe, so it is important for women to avoid excessive amounts of vagina, gestosis and problems with poisoning. It is recommended to practice fast food in order to prevent excessive vaginal growth in the baby, intrauterine hypoxia and allergies in the future. In addition, it will help normalize a woman’s sleep pattern and also ease the sexual process.

Another additional positive effect of fading in the hedgehog is that the Swede has turned into shape after the birth of the baby.

Food menu under the hour of pregnancy

In order to optimally design the menu for proper food during pregnancy, you can familiarize yourself with the examples of such a diet. Of course, the menu for each day may be varied, but you can also be careful with your own butts. Then you will be able to ensure proper and balanced nutrition.

Food by month and trimester can be developed based on the menu given in the table below.

	Snidanok	Lunch	Obid	Noon	Supper
First trimester	Toast with cheese; 2 fruits per choice.	150 g siru; fruit salad.	Sheep soup; baked meat and porridge on the side; vegetable salad	Ryazhanka or kefir with honey.	Fish cooked with vegetables; marshmallow
Another trimester	Milk porridge; fruit.	Boiled egg; fruit salad.	Chicken broth; stewed meat; cabbage salad; ogirkiv, pepper.	200 g syru with honey and dried fruits.	Strava z rib; baked vegetables.
Third trimester	Two crackers with honey; small fruit.	Yogurt with fruits.	Stewed fish; sheep salad; dessert (marmalade, marshmallows).	Peas with dried fruits.	Sheep puree soup; boiled chicken fillet (150 g).

Based on such a menu, you can create a food system for the entire period of pregnancy. Recipes for children's herbs and photos can be found in cookery books, or you can simply experiment in the kitchen, coming up with natural recipes based on recommended products.

If a woman is forced to go hungry, she can eat throughout the day, without having to worry about the basic habits of a woman. Tim, who is in need of a period of toxicosis, sometimes helps to combat such attacks with ice cream, dried fruits, sour fruits, etc. Such snacking is entirely permissible, considering what a new mother eats peacefully in general.

Food hygiene

Hygiene and nutrition of a pregnant woman are concepts of mutual relationships, and hygiene also plays a large role in the health of the future mother, and therefore, the normal flow of pregnancy. Prepare hedgehogs for vegetables using the same rules of hygiene. Even severe and grub allergies are even more dangerous in times of urgency. Women in this situation are advised to follow a number of important rules:

It is important to note the fact that during the period of your baby’s wine addiction, allergies can be triggered by those products that have not previously caused the same reactions.
Wash your hands very carefully in front of the hedgehog. This rule is important for everyone, but it is especially important for us not to forget about it.
When purchasing products, the woman is obligated to pay attention to the terms of product availability.
You need to drink boiled or bottled water. It’s not easy for mom to drink the original water from the tap.
Also, be sure to eat all your vegetables and fruits.

Visnovki

Every day, the mother must realize that the correct approach to the organization of diet is very important, and also to ensure the health and well-being of the baby in the womb. During the period of pregnancy, you can get full of brown grub, which will make you lose it for the rest of your life.

The most important thing is to follow the recommendations given by doctors, you will get some bad results, and not less grub. Also, you should eat the products you need. To organize the food menu by year, you can quickly consult the table, read articles or an essay on this topic, or independently develop a diet based on all factors. More and healthier food will help you easily bring food and create a healthy child.

The thought about those who expect us to have to restrain our food has really reached every woman, especially in which mothers and mothers-in-law are trying: now there are two of you, and for two there are demands. First of all, why would you like to publish the discussion of those “menus for passengers”, this is a categorical statement: You don't need to eat for two.

This change in a woman’s diet during pregnancy is important, but it is not necessary to work, as is everything during this period, in appearance. In fact, if a woman has previously followed the principles of healthy eating, she won’t have to seriously change her diet.

I would really like to say about women who, before pregnancy, actively took care of their figure: they went to the gym, went on a diet, took various dietary supplements. They will need to go to the nutritionist for the laid-out menu for their parents, because it is simply impossible to convey the reaction of the body that has been triggered by the need for food, and it is simply impossible to make a drastic change in diet.

When folding a simple menu for a vaginal woman, you need to take care of it calorie content, as well as instead of proteins, fats and carbohydrates. The relationship between these three warehouses is the basis of proper nutrition in the emergency hour, and even during pregnancy it is not at all possible to flatten the eyes.

Bilki, apparently, is the main material for the life of cells, tissues and organs. That’s why smells are especially necessary during pregnancy: the baby’s body “will be” from the proteins.

Bcarbohydrates- This is mainly the energy of people, and without them any kind of activity is simply unthinkable. Lack of carbohydrates leads to increased fatigue. In addition, carbohydrates are formed in humans depending on the situation.

Giry They also burn as energy, and in addition, they promote the absorption of various vitamins and microelements. Fats are the highest calorie food in the food supply, so you need to consume them with care.

The menu for a healthy woman may consist of 30% fat, 20% protein and 50% carbohydrates. It is important to remember that carbohydrates are simple (cucumbers) and complex. Simple carbohydrates quickly break down in storage, including glucose, which is immediately absorbed into the blood. Moreover, during pregnancy, the cartilage splits faster, which provokes a spike-like change in the level of glucose in the blood.

An increase in the level of glucose, in turn, provokes the release of insulin, which vibrates in the subslantum. Frequent and sharp surges of glucose seriously promote pressure on the subslantum.

Let me remember that everything that has been said can be said both to the mother and to her future child. As a result of such desires, the new mother may lose her temper, and the baby may lose his temper. And it is also very difficult to complicate the birth process. Diabetes, in most cases, occurs after bedclothes, due to folding, and illness, you may lose it forever.

Thus, in the case of malt and borscht - the main source of cherries - it is necessary to work practically everywhere. Whole grain porridge and vegetables can take this place. The calorie content of vegetable food and their menu may become 2000-2500 kcal.

Peculiarities of the food of a vegetative woman

What rules must be followed when creating a menu for a female mate? Almost all smells, as has already been said, can be compared with those that we know from a balanced diet.

We must first adhere to the principle of shot food: so that we eat not the standard 3 times a day, as we were taught before, but at least 5-6 times a day. Of course, the portions will be smaller, compared to three meals a day. This approach will prevent the feeling of hunger, which means gaining weight.

All vegetables taste better fresh look. Thermal processing is not turned off, of course, which wastes most of the brown liquids. It is also important to ensure that the vegetable is freshly prepared, both crispy and tasty, the same as it was in the refrigerator and was heated.

The remaining rule is important to follow in the daily rhythm of life: a woman is unlikely to be able to prepare herself with fresh food while at work. If only I would like to allow myself to experience the freshest reality at the weekend.

For those who are more important, but for others, the need to eat with sensitivity, in harmony and arrangement, and not on the go, as is customary, is still relevant. The hedgehog may be in trouble carefully chewed.

What is there to live for the food of a female woman? In front of us, vegetables and fruits, practically speaking. Salads, slices, stewed vegetables, vegetable soups - everything will be suitable for your “vegetable menu”.

You can’t imagine the creature’s hedgehog. For a young child, life is simply necessary cooked proteins. So meat, fish, dairy products are also present in your diet. Of course, the stench is not to blame for being too fat.

You can’t get by, obviously, without a variety of different porridges. Especially those made from whole grains. The stench is extremely rich in carbohydrates and microelements. It’s a pity, the stench takes much longer to cook, lower plasticity or more detailed porridge. To speed up the cooking process, the cereal can be soaked before cooking.

Rozvantazhniy days for pregnant women

Menu for those who are pregnant with voyage and those who gain voguishness over time – this is the whole topic. It is not possible for someone who has taken the drug to lose weight and go on diets during pregnancy. But if you want to get out of shape, it won’t be a plus for your vaginality. How can you solve this problem without harming your health and the health of your baby?

The ideal option would be to introduce special days for pregnant women in your kitchen. The menu on such days, of course, is not too varied and daily, and the baby does not forget about the health of the mother. Of course, in this case, it is necessary to carry out the work sensibly and without excesses.

Fahivtsi recommend carrying out such cleaning days once every 10 days. Regain respect, which is contraindicated for rozvantazhuvatelnye days. Therefore, it is absolutely necessary to consult with a doctor before you need to carry out “razvantazheniya” and it will be as bad as possible.

There are three different options for celebrating holidays for pregnant women:

kefir - 1.5 liters of kefir per dose;
apple – 1.5 apples per doba;
Syru – 600 low-fat siru and tea without cucumber: 2 bottles.

There are no categories!

The time has come to talk about those things that are categorically impossible for us to live with. When preparing a diet during pregnancy, make sure that the menu for the day contains a lot of kava, chocolate, smoked meats, fatty herbs, pickled vegetables, and so on. Ideally, a woman’s diet should not contain any ingredients that contain chemical preservatives and barberries that enhance the taste. It’s still a pity, it’s important to do something, otherwise it’s a mistake.

It stays under the highest defense alcohol. And don’t just wipe it with alcohol using a sponge. Wine increases arterial pressure, and beer increases the pressure on the blood.

Okremo varto talk about allergens. Before them you can bring chocolate, citrus fruits, hazelnuts, peas, seafood, and various exotic products. These products are unique in all respects. If a woman or her relatives have an allergy, then those allergens that cause a reaction can also be avoided.

Reading lists like these, women often get embarrassed: it turns out that practically nothing is possible for them. Well, first of all, it’s not at all like that, women can have even more riches, after all, everything is not overdone. On the other hand, remember one little trick: everything that is overdone, cream, possibly alcohol, absolutely cannot be absorbed systematically, and once the intake of any product simply cannot be physically applied to the development of the fetus. So sometimes, rarely and not too much, but you can still afford your favorite herb.

It happens that a female woman, especially in the early stages, is craving for all kinds of events, including those who are not recommended to eat. The axis and food supply: what to do?

It makes sense to listen to your body’s desires, otherwise you need to literally kill them all over again. It’s best to think about why a woman craves this product. Like a butt, you can go back and forth to salty berries, as it has long since become a part of all jokes. Silence absorbs water into the body, so perhaps your body itself will require water?

How to prepare urchin for your parents?

The menu and food for vaginas should not lack the right products, but they are properly prepared. It’s best to steam the hedgehogs or bake them in the oven. Two methods of preparation will ensure that the greatest amount of cinnamon is preserved.

On another place Varinnya and Gasinnya. This is an aggressive form, but still entirely pleasant for the vagina. Moreover, two different methods allow you to prepare a lot of tasty herbs.

By following the singing rules, a vaginal woman can allow herself to live with lubricated grass. In order to save as many dirty words as possible, and at the same time not to abandon the wasteful ones, it is necessary to adhere to the rules. Zokrema, the products need to be cut into thin slices and brushed with a strip of 3-4 pieces.

Example of the daily menu for passengers

For the holidays, you can create your own menu for your holidays for the week or for each day. This is important if you doubt that you can immediately switch to a new diet. As a rule, it only takes the first month, or two at most. Then the woman, perhaps, will call you to the menu for the guests.

And the trimester axis of the menu for a vaginal woman can be divided into senses. Even in different terms, women need a variety of living speeches. For example, we will provide one menu per day for each trimester. Based on these menus and explanations before them, you can create a menu for yourself.

Vaginism, apparently, does not mean illness. Although this is not normal for the body, it is still normal for the female body. We see a lot of episodes when women care for children without feeling any discomfort. Food diet plays an important role. The correct diet menu for every day is extremely necessary for the onset of pregnancy. If a woman follows all the doctor’s instructions and eats correctly, then she will most likely not encounter such vaginal problems as boredom, baking, hair loss, etc. In the first 3 months, take the hedgehog at least 4-5 times per dose, after which the number of times you take it is necessary to increase it to 5-7 times.

What should be included before the vaginal diet?

A typical diet should contain approximately 100-120 g of protein. Of these, 75-90 are cooked proteins (milk, kefir, cheese, eggs, meat, fish). The consumption of fats becomes approximately 80-100 grams, at least 20 grams are filled with vegetable fats.

Reduce your carbohydrate intake a little. The vagina does not have to consume more than 350-400 g per dose. During the next trimester, the amount of carbohydrates will decrease even more - up to 300 grams. It is necessary to earn money not for the change in the amount of harvested vegetables, but for the change in the quantity of borer and licorice herbs. Increase the quantity of proteins.

The following distribution of the total calorie content of vegetables is recommended: snack – thirty%, second snack – ten%, lunch – forty%, midday – ten%, evening – ten%. The remaining intake of sweet and bark hedgehogs may be taken a couple of years before bedtime. For the evening, you need to eat herbs that are easy to digest, and products that you can add sour milk, cheese, kefir, yogurt, etc.

The vegetable diet includes stewed, baked, and boiled herbs. The next step is to carefully remove the salt, so that the fragments can be deposited in the area, causing the resulting accumulations. Drink a little more than 1-1.5 liters of clean water every day. In addition, it is necessary to take combined polyvitamins and minerals.

Vacation diet: menu

The weekly menu for each day may be as colorful and varied as possible. Well, first of all, this includes vegetables, to which you can safely add cabbage, tomatoes, watermelon, zucchini, lettuce, cucumbers, and bell peppers. As many vegetables as you can eat, you can best live it yourself. You can make a salad, for example, grate kohlrabi, carrots and pears. In addition, you can eat other vegetables: boiled carrots, green peas, radishes, beet, radish, kvass. As a seasoning you can add green cibul, parsley, crepe. Vegetables can be cooked in the form of puddings, purees, cutlets, steam soufflés, etc.

Soup and. Every woman should drink at least 200 ml of vegetable soup with a small amount of pasta, cereals or potatoes. The soup can be seasoned with low-fat sour cream, and you can also add greens to the ruban.
Meat. No more than 150-200 g per dose. You can use meat to prepare rolls, steamed cutlets, meatballs, dumplings, steamed puddings, casseroles, low-fat varieties of veal, fresh veal, poultry and rabbit. Boiled meat can be roasted for aspic.
Riba. It is recommended to consume no more than 150 g per dose. The fish is only of low-fat varieties. Pike-perch, cod, krizhana fish, navagu etc. You can boil or cook it in the form of fish puree, steam soufflé, dumplings, cutlets, meatballs.
Bread and boroshnyani sprouts. The quantity allowed is 100-150 grams per dose. Here you can add first-grade or other types of wheat bread, or add yesterday’s bread, bread made from coarse wheat, salt-free diet bread, whole-wheat bread, it is not convenient to bake, life bread, biscuits.
Dairy products. If you have daily intolerance, you can drink fresh, unselected milk from the bottle every day. You can also prepare soup, porridge from it, or add it to tea. In addition, on the day of pregnancy you must consume about 100-200 g of low-fat cheese, kefir, sour milk or unsweetened yogurt.
Oil. You can eat ghee or top butter. Cut the rose oil into 15 grams per serving.
Crupi. Can be used as an addition to various soups. If it is possible to change the bread produced, this deficit can be filled with buckwheat, pearl barley, oatmeal porridges, and pasta porridge.
Eggs. You can have the appearance of fresh steam omelettes. You can also boil eggs slowly, but no more than 1-2 eggs per week.
Snacks. Here you can add salads with pickled or dry vegetables, vinaigrette, low-fat and unsalted shredded salad. Bechamel, milk and fruit sauces are allowed, with the addition of a small amount of sour cream, top butter, and ale without vikoristan.

It’s finally necessary to talk about drinks. It is best to take German teas with milk, non-licorice juices, and sourdough. However, you don’t want to drink too much of these drinks, as you can see that all the drinks are too weak to the point of swelling.

Hello, our loyal readers and those who have looked at the blog first! The theme of today's meeting will be how to cope with pregnancy, so that the little ones have enough of all the speech they need to grow, and their mother feels good. What is recommended is what you should be careful about during this important period of life.

You are, melodiously, surprised that we are pushing this topic in our own way. Therefore, I want to remind you that, first of all, this river in our country is under the banner “Healthy blogging path to healthy earnings.” The statistics wrote about this in a report.

Even young girls and women can be bloggers, who are always guilty of forgetting about themselves and their food. I’ll be honest, I had such episodes when I was spluttering on my right hand, so I allowed myself to have a snack right in front of the monitor and indulged myself in walks, for example, writing a new article for the blog. Then I began to reproach myself, to swear that this would not happen again, and then the next hour I stepped on the same rake again.

Statistics on the topic:

Therefore, my dear readers, eat correctly, what is called “sensibly”, follow your regime and then you can avoid a lot of problems.

The new addition to the family places special pressures on new mothers. Some women think that as they grow, they gain some incredible amounts of energy, but that’s not the case. For the first three months, the calorie content of those who have died does not need to be changed: 2000-2500 kcal per day. Either way, if you have a seizure, or if the vagusness came after a heavy diet, then a little more.

And then the algorithm - the menu for proper nutrition during pregnancy - changes slightly: add approximately 200-300 calories to each quarter. The need for protein (protein) is especially high, and the new body will also benefit from it.

Motherhood also requires a higher dose of carbohydrates; lunches and midday meals with fruit and small portions of malt can help to reduce them in abundance.

A new set of macroelements and vitamins is also required, first place in the list is occupied by iodine, calcium, folic acid. And now the mother’s body is forming another round of blood circulation, and it may be filled with everything that is required for the development of the fetus and the formation of tissues.

Basic rules: what to do with respect

The principles of competent eating during this period change little from those that nutritionists advise everyone who wants to be healthy. Wise women begin to prepare the body for pregnancy well in advance, even before pregnancy, establish a daily routine, a harmonious diet and food. Then it will be easy to catch up with you in the most important months.

Well, what do we owe our respect to:

Regime: it is important not to allow a break between meals of more than 3.5 years;
An essential snack with at least a quarter of the calories;
A varied meal that does not burden the herbal system; dinner plus a couple of intermediate snacks;
Supper - 2-3 years before bedtime;
Protein, carbohydrates and other nutrients may be in sufficient quantity, but not in excess;
To normalize the activity of the SCT, include more fruits, vegetables, and cereals in the menu;
Energy will be provided by sprouted wheat grains, whole grain bread, and legumes – sources of carbohydrates;
End the day with dairy products, especially fermented milk;
It is important to include specially developed vitamin complexes and dietary supplements before your diet.

Where are the troubles lurking?

You can't allow yourself to be waterlogged: drink at least two liters of water a day, usually in small portions;
Between the absorption of fats, cow liver (it accumulates wasteful words);
The consumption of beetroot and licorice is reduced to a minimum, including fast food;
Carefully, carefully, be careful before preparing hedgehogs, follow the rules of hygiene;
During the holiday season, we do not buy sliced products, seafood, anything that is even a little doubtful of freshness, it is obligatory to check the term for the relevance of dairy products and other purchases;
Most often we carry out “revisions” in the refrigerator;
We encourage you to stick to vegetarianism for the period of preparation before the baby is born and forget about eating grub, otherwise the baby will not meet the needs for growing his speech.

First trimester (1st-13th week)

In the first three months of the term, there is no need to forcefully eat. Smut, so that the products are acidic and contain a set of substances necessary for the baby.

The basics of proper nutrition by trimester always include recommendations for folic acid. Otherwise called vitamin B9, it is extremely important for the harmonious development of cells, the formation of tissue and organs of the fetus, especially the basic structures of the nervous systems. Some of this element manifests itself in the mother as increased fatigue, restlessness, apathy, and loss of appetite.

Vitamin B9 is abundant in green cabbage, cabbage, spinach, lettuce, tomatoes, carrots, beetroot, soybeans, peas, caviar, orchard, orchard, liver, and egg cooker.

To smooth out the symptoms of toxicosis, drink water, eat biscuits, dry bread, and crackers. Little by little, in small increments. Be aware of hot, smoked, salted herbs, preservatives, confectionery ingredients. Give priority to fruits, vegetables, and protein products (meat, fish, milk).

It is necessary to adhere to the simple rules of rational eating. And listen to your body, and even if the “primhs” do not come to an empty place, your body will replenish those words, the reserves of which are insufficient. For example, you really want gullfish, so, swedish for everything, this is a signal: there’s not enough iodine, add more!

Therefore, allow yourself to do what you want, or just without being overbearing. Don’t forget that vitamin C is found in vegetables and fruits, berries, cabbage; B1 – in fish; B6 and potassium - in bananas; Vitamin A - in carrots, citrus fruits.

Another trimester (14-26 week)

During this period, the baby’s organs begin to function – the nervous system, heart, stomach, intestines, liver and others. The fruit is actively growing, and at the same time, energy consumption is also growing. Calorie content during the first trimester increases by 200-300 units.

Children also need vitamin D, as well as potassium and calcium, since their deficiency affects not only the brushes, teeth, but also other organs, especially the nervous and cardiovascular systems.

Because of this “hunger”, the same mother suffers, most likely, from the development of osteoporosis, tachycardia, and other complications. Є products that contain these brown components, especially malt, soda, semolina, white bread, salted foods.

The diet in this section of importance conveys the value of shortening, and for consumption, and turning off these menu items.

And what is already recommended for new mothers is sea fish, eggs, spinach, green cibul, milk in every assortment, oat porridge and other cereals (cream of semolina), rodzinka, vershkova butter.

Often during this trimester there are symptoms of anemia, which means a decrease in the concentration of hemoglobin in the blood. We solve the problem by increasing the number of products rich in salt. These are apples, meat, vegetables (especially peppers) and eggs, berries and fruits, shipshina.

Third trimester (27-42 week)

In the third trimester, food is practically similar to what we had in the previous period. Balanced food at the very end, “at the end” of the term, after 32 years of age, comes at the cost of reducing calories. Once a week, it’s a good idea to organize light chewing days, which will become a good preparation for the canopy. The body needs to be cleaned a little, toned, so that it is easier to cope with the most important things in life, but not an easy task.

Also, this period is characterized by the prevalence of late gestosis. This form of toxicosis is unacceptable due to its manifestations, it is more difficult to tolerate and may cause a number of complications, including for babies. This is where nutritionists’ options become harsh: limit salt, malt and other superimportities. Pay special attention to products containing allergens, so as to be extremely careful with them.

Preventing and combating constipation often becomes a vaginal problem. Intestinal motility decreases, due to the fact that the uterus is not on it, and the hormonal background changes, the body steals the fetus, and “bounces” negatively on the intestines itself.

In such cases, herbs with a high content of cellulose - such as vegetables, cereals, legumes, as well as fermented milk products - will help. From the oven, cook until you add carrots, seaweed, seaweed honey, and meadow minerals.

How may my mother eat?

I would like to watch the video, which reveals how a mother grubs in the hour of pregnancy and how grub can affect the baby’s development.

More food for future mothers

One of my tasks is to meet the newest set of vaginas with future mothers. Having too many pounds is not bad for a baby: the birth process will be complicated, birth injuries are possible, and this is also a minus for health.

The fractional system for eating means dividing the food volume into 5 or 6 parts with approximately equal intervals between meals.

What's the garna?

Overeating is not allowed, the smooth functioning of the scutum and intestines is improved, as a result, the small and large intestines maintain tone, their motility is not impaired, and therefore, the woman is unique from stagnant ulcers in the scutum-intestinal tract. In addition, toxins do not accumulate, there are no signs of fermentation, gasification, or regular stelec.

This is beneficial for the whole body, both the skin and the figure. An optimally functioning intestine is one of the main “points” in the foundation of beauty.

Dietary and balanced food

There is no need to confuse the concepts of dietetic food and fasting, limited quantity and limited food products. Tse, at the gate to the Vagikykh, the meaning of it is not the same, Yak Zhadorov Kharchuvannya, Tobto Bagata on Bilki, Vugvolodi, Vitamіnyi, Mailli, Ale Nereyoya Kilkistyu Zhiriv I w Pіdrakhunk Kaloriy.

If you have gained a few kilograms, and the decline is approaching, you need to limit the number of calories to 2000 per day. Less likely, it may have a negative impact on the baby, but you will not have the opportunity to actively practice, choosing a white light.

Juices, fresh fruits and vegetables, herbs, raisin bread, peas as needed. Like the whole spectrum of protein diet. It is necessary to separate the fragments, the water will be wiped away from the fabrics, and the marks will not harm anyone. The other recommendations are the same as those already given by trimester.

The term “balance” makes mats wary at times, but there is nothing scary about it. Simply using one term to describe something for the sake of describing something.

Balance is a competent approach, achieving optimal proportions of fats, proteins, carbohydrates and other components, a daily routine, the correct order of meals, drinking enough water and other ingredients. din.

Helpful products for vaginas

Find out some products that, when taken during pregnancy, can help women overcome many problems. The video talks about three superfoods for vaginas.

Zrazkov menu

Now let's take a look at the food menu, which will look good when you're pregnant.

To eat, you can also eat brown grains: you can have muesli or whole grain bread, wheat sprouts, which give a boost of energy without going overboard on calories. Other options for fresh products: eggs, apples and other fruits, toast, crackers, etc.

For lunch (like afternoon), fruits are ideal, either fresh or in liver, or in compotes, mousses, jelly, fruit drinks. Yogurt, milk, cocoa, juice. It’s good to spoil the peas and calm your mood.

Supper: boiled chicken, omelet or boiled eggs, beans, sheep salad, cheese, crackers, peas.

It is clear that these products are of choice, but before the transfer you can add other herbs, otherwise they do not go beyond the calorie content and “permissibility” of a common food.

9 months of happiness

And I also recommend that all readers and future swearers read the book E.P. Berezovsky “9 months of happiness”. It’s just a whole encyclopedia, containing a sea of interesting information.

I am confident that this book will become your desktop for at least 9 months, or even longer. It’s not for nothing that Professor Komarovsky recommends it to everyone. I think you know who this is and won’t require any introduction 🙂

What is it like:

The amount of nutrition that comes with pregnancy can be compared to at least the first month of motherhood. Styles of the unconventional, the unconscious, the ambiguous. How many fears, myths and worries! So many doubtful joys, recipes, thoughts. And how can you not see a reliable, daring, knowledgeable friend! A friend who doesn’t cry and doesn’t turn sickness into illness! Friend, who is always in order, always ready to help. A friend who knows what to talk about! It is with great satisfaction that I present and recommend to you the book by Dr. Olenya Berezovskaya “A Handbook for Vaginal Wives.” I know for sure that this book will become a good friend and a reliable helper for thousands of women! Read, enjoy, rejoice, laugh!

I will give a short fragment of the book.

This data describes so much nutrition that new mothers have, it’s impossible to say that’s all. In addition, you can find such information as how to properly eat and how to increase your pain, how unsafe people can become obese, how to manage your diet better during pregnancy, measles there are vitamins, etc.

It’s really nice that all the material from the collections is in one book. There is no need to buy a lot of other different types of goods. The text of the design itself is not long-winded, but hand-readable, with quotes in color.

The book has a lot of different necessary and colorful tables with indicators of norms and possible remedies. You will always be aware of how your pregnancy is progressing, etc.

However, if you want to have a coffee table book under your hand to remove all types of irritation, then this book itself is guilty of it. You can buy an encyclopedia with mail delivery here, and view them in electronic version here.

The time has come to say goodbye, dear friends! It is clear that you have taken away the interesting information, and we will continue to talk about health and health ahead of time on the next pages of the blog.

Don't forget to update the blog!

Goodbye everyone,

Katerina Kalmikova is with you