How to call for good dreams. How to work in such a way that you get a dream: preparation before bed, psychological mood, correct thoughts before going to bed.
Please Korisna
Research shows that lack of sleep regularly enhances the cognitive process in humans, leading to teasing, recruitment zavoi vaga and decreased concentration of respect.
And this is not the whole range of negative influences that provoke sleeplessness.
3. The phone is not an alarm clock
Who's going to vikorize for us? I'll set up an alarm clock mobile connection. The downside of such stagnation is that when we are sleepless, we begin to play random games and use programs on the other phone.
What cannot be allowed, because the bedroom is, first of all, a place for sleep and a last resort, it is necessary:
- tidy up everything in the bedrooms mobile devices;
- Set a regular alarm clock to wake you up and not disable it.
4. Alarm clock and sleep
It is important not only to set your alarm clock, but also to use it correctly.
To put it simply, don’t waste time - don’t concentrate your respect on how much sleep you’ve lost.
5. Gliboke dikhannya
Same gliboke dikhannya signals the body that it is time to relax.
On breath realize how sourness comes to you in the legion and will greatly increase the value of the whole body, cleansing the skin cells.
On video realize that all toxins are Kind speeches deprive your body of what it renews.
It is enough to concentrate on moderate and calm breathing in order to feel relaxed. Such exercises must be performed regularly in order to achieve the maximum relaxing effect.
6. Right for problems
For productive sleep, it is necessary to relax in the muscles, and to help with this forgive me right, which can be done while lying down.
Now, you need to stretch the muscle (start from your fingers and legs and gradually work your way up to your neck), stretch until seven, and then relax the muscle. Such inconspicuous methods can be used for all groups of diseases.
See you home! Lack of sleep leads to the point that a person’s self atrophies m'yazova masa. If you are on a diet and sleep little, you burn twice as much meat and twice as less fat. Therefore, good sleep is one of the main reasons if you want to get rid of anxiety.
7. Rozumovi has the right to sleep
U Mystery exercises will help you to recover from exhausted stress and fall asleep.
8. Mimicking respect
If you have been unable to fall asleep throughout the last year of being in bed, doctors who specialize in sleep disorders recommend getting out of bed and doing some calm work that will bring you satisfaction.
9. Get rid of unnecessary thoughts for the best sleep
Each of us has the power to think about what will happen tomorrow, this week, this week. If your thoughts are in your sleep, then their traces will be eliminated.
For this reason, you need to write down all your ideas or ideas on a paper note, which will help calm your worries.
10. What is good for sleep: tips for sleep
Unacceptable thoughts send us to sleep, so it is necessary to focus our thoughts on something acceptable.
Guess what your favorite destination is, here in the mountains or on the sea. Notice that you feel the coldness of the water as it flows steadily through the valley. Or maybe some good fortune will be associated with the different-colored fish that you caught while snorkeling?
The happiest moments in life are to remove all negative thoughts and calm the nervous system.
11. Physical attractions
Your body will not respond to the need for repair if it does not give it enough attention as the day goes on.
How do you lead sedentary image life, it’s too bad to appear in the dark. A 30-hour exercise is useful, because it can be divided into several approaches, which will help you get some sleep and speed up the hour of sleep.
Important! In the evening, it is important to avoid intense physical exercise so as not to stimulate the body and not raise its temperature.
12. A cozy pillow for a good night’s sleep
The research shows that a pillow of medium firmness is optimal for sleep and will ensure your safety. Roztashuvannya correctly The heads of these people are about an hour of sleep.
In addition, it is important to wisely choose a pillow cover that is anti-allergic (especially suitable for people susceptible to allergies).
13. Help from the doctor
If insomnia is chronic, it is necessary to go to the doctor.
Signs of chronic insomnia:
- constant drowsiness;
- problems with the sobbing process;
- moved second;
- guchne khropіnnya;
- regular headaches at early morning hours;
- weakness at the ends;
- decreased productivity.
The doctor will help you properly organize your daily routine and prescribe medications that will help you feel calm. nervous system.
And remember, sleep is not most important mind For the normal functioning of the human body, this physiological process must be taken seriously and obviously.
What adds to the sweetness of sleep? Chi can be programmed into your garni dreams? Why are you afraid of bad dreams? Hypnologist, holder of the title “The world’s leading psychic,” author of many books, Gennady Goncharov, says that dreams cannot be underestimated, they must be taken seriously.
“At one time, I was talking with a doctor of medical sciences, professor Eduard Mikhailovich Kastrubin, as if people dream that a great dog will marry him, then his pulse, pressure and other physiological indicators will be the same as This people effectively flows into insecurity and fear, we can safely affirm that a dream is a different reality, which must be taken seriously, even if the dream itself influences our life, mood and health, it is so important that so that we have good dreams positive dreams,” says Gennady Goncharov from Dni.Ru.
In order to evoke deep dreams, it is necessary to create a different mind (environment): in other words, it is necessary to learn to control the process of sleep.
Aromatherapy
The room is filled with pleasant smells, fruity, natural. You can quickly use natural essential oils - lavender and cedar are most suitable for our mark. If you live in a country house, then the bedroom walls can be covered with cedar or modrin clapboard. In the bathrooms of your apartment you can hang a panel made of natural coniferous wood above the floorboard.
Fresh from the day
The bedroom may be filled with sourness: here, two years before bedtime, it is necessary to ventilate the area. If it’s cold, it’s not your fault to cry. It is scientifically proven that in the cold the body is better preserved, since old processes do not start, and sleep is better there where it is cold.
Godspeed
The most pleasant dreams are dreams about what is already visible, our guesses about the most pleasant moments of life, childhood. So, before going to bed, you can indulge in a nostalgic mood and look at, for example, your old photographs. Our brain is built before photocopying - this is its function and it needs to be cleaned in order to adjust itself in a positive way.
Please go to sleep
In order to get more dreams than you want, you need to learn how to get sleep, and not just sleep in the evening and have restless dreams. You will need additional meditation and auto-training. “I unequivocally declare that the territory of dreams can be developed as a field for conducting positive experiments on your consciousness. As we smoothly flow from meditation to the state of sleep, then the remaining thought during the hour of meditation will become that , which forms the basis of the first dream, which means unbearably calm and positive" , - said the hypnologist.
Think before bed
You need to think before going to bed, either not about anything, but about something good. You can’t go to sleep and replay in your head the negative aspects of the day that have passed. There is no need to remember how many certificates have been lost due to the fact that tomorrow is an important day. Required positive charge. Start not to think about anything, lie down and with the force of your will, release your awareness to everyone else. If you don’t want to defend yourself in this situation, imagine one or two positive images. For example, repairs are made across the sea during the summer months. Such a thought is guaranteed to be followed by the reception of thoughts. Father, and sleep.
Warm shower and honey
Before going to bed, you need to take a warm shower and soak in honey. Honey should not be widely used in cosmetology, especially because it is very expensive, but loving authorities cannot be underestimated. Honey has a calming effect on the skin, which leads to relaxation of the skin, removing tension. Tse obov'yazkovo is designated as a dream.
Food before bed
Don’t forget that healthy sleep comes from food. It’s not a good idea to drink tea, cava, chocolate, pepper, ginger, tsibule and chasnik before going to bed. These products stimulate the production of natural caffeine in the body. The stench comes from the nervous system, and at the moment of recovery there is no need to re-invigorate it.
Milk and apricots will help
Better yet, drink a glass of warm milk before going to bed. Well, clearly, milk is a kind of aphrodisiac: it is effective and improves physiological indicators (for example, shelter), and doctors, when people are relaxed at the hour of sleep, it is even better. Also, before going to bed, you can drink apricot juice (dried apricots), which has a very bitter taste, which has a beneficial effect on the cardiovascular system and healing.
No kefir!
It’s not a good idea to drink kefir before going to bed - its barkiness at this time of preparation is very excessive: pickling does not improve the sourness at all, and the fermentation in the sump starts to fade. Besides, kefir is consumed cold, so it can be used instead to calm you down. Products to use before bed are either neutral or a little sweet sweetness.
Invest in the things you dream about
If you had a good dream, don’t tell anyone about it. There are rules associated with special magnetism, one of which is that, having become convinced, a person becomes empty and saves himself from opportunities. As bad as bad dreams, it’s all out of the blue – they need to be explained in due course. I better for a specialist who can deal with your images and fears (psychologist, psychic).
Dream about repeating themselves
It is not safe to have dreams that are regularly repeated. Such dreams can be dealt with by a specialist (psychic, hypnologist). “One of my friends, a stewardess friend, told me about a wonderful dream that she often had. She dreamed that a child was flying like this. An hour later, in Siberia, she recognized a flight accident, at the helm of which was the son of the crew commander. As it happened later, the commander of the crew took the baby from him school age. The child was abandoned without being seen and played at the helm, swaying, now to the left, now to the right. Without knowing that the autopilot is activated at any moment by moving the steering wheel from side to side. And so there was an accident that caused the death of both the passengers and the crew, and the same girl, like a wonderful dream about those who flew like a child. This dream appeared as a prophet,” ahead of Goncharov.
Be respectful of what you dream about. The Universe often anticipates us about the catastrophes that are brewing: information literally calls to us, and now there is only one way to reach us - our dreams.
Good, full sleep is important for health. Likewise, someone who has slept well, is in a good mood, and is ready for a productive day. It often happens in such a way that, having fallen asleep, a person feels broken. I want to sleep for 8 years. And in which the body did not accept, there was no dream. This article looks at how to work in such a way that you can get a dream, what preparation and mood are required.
Layout of the day
People have problems with sleep if they change their way of living every day. What needs to be done in order to have a dream, unfortunately, not everyone knows. And for what purpose is it necessary to reach a certain amount simple rules. Let's take a look at them.
Follow the correct daily routine. It’s not for nothing out of childhood to start lying down before 10 pm and get up on the 7th morning. This is how the body responds to the regime. I in hour of demand Full sleep will come. Moreover, this rule needs to be followed on weekends. Who knows that when you get up at 7 o'clock all day long, on your own day off without an alarm clock, you wake up at the same time. It’s not good to close your eyes again with the words: “Today is the weekend, we need to get some sleep for the week.” Just give it a headache. Ale not badorosti. During the week, you don’t have to worry about the food you need to earn so you can sleep.
Ventilation
It’s much easier and better to sleep in a ventilated room. If it’s winter time, it’s best to air out the bedroom a few days before going to bed. Well, if it’s summer outside and it’s warm outside, then you can leave the apartment open for a while. Here it is necessary to repair one of the furnishings, and the people themselves live in an industrial area or a number of car parks. It’s clear that it’s not good to be out on the streets in the fresh air. There will be no noise until 12 at night, the presence of exhaust fumes and heavy wind. Then you can replace the open apartment and clean it again.
Can't eat for the night
The best option is to have a light supper three hours before bedtime. The pot can be brought in until the end of the day to digest all the urchin. Otherwise, we practice in the early hours, although not to our full potential. The body is completely out of order. And excesses of unpoisoned hedgehogs can cause illness in the SCT. It is not recommended to drink alcohol before going to bed, including chocolate (you can also use it as a dietary supplement). Otherwise, sleep disturbance or insomnia is guaranteed.
It is your responsibility to choose the right bedroom. This is: not a hard and not a soft mattress. The ideal option is a medium-firm mattress. You will also need a handy, small pillow, one that you can rest on at night. Bed linen is a welcome haven for the body, and pajamas do not restrict the night's sleep.
Getting ready before bed
After the 8th anniversary of the evening, remove all active and mindful activities. The body can then begin to prepare for sleep. And increased restlessness simply does not allow you to fall asleep easily and quickly. If there were robots of the mind, then the brain could not immediately relax and scroll through the information. Tim himself has a dream.
Keep yourself busy
Introduce new daily activities a year or two before bedtime. You can read a magazine, listen to music (as long as it’s calm), or just relax with family. This body is ready to prepare for sleep, and is ready for repairs.
Bedroom for sleeping
The bedroom is intended only for sleep and intimacy. TV, laptop, computer - that's all for the bedroom. Vaughn may become a vikorist for confessions. Even the body is already at a certain level, only when entering the bedroom to get ready for bed.
Don't go to sleep tonight! If you really want to, you can take a nap no more than a day. Since there is no hope that after 30 minutes you will be able to wake up, it would be better to save your sleep for the evening.
It's right to screw up
If the process of waking up is correct, then in the evening there will be no problems with how to work so that you can fall asleep. Awakening does not have to be abrupt, for example, many people, upon sensing the alarm clock, immediately fall asleep. And if you need to lie down, stretch (before speaking, stretching, this is a kind of gymnastics that is very beneficial for the body), you can, at this time, prepare yourself positively for the coming day.
What should you do if you have a dream?
If the problem of sleepiness is psychological in nature, then people are highly emotional and before going to bed they process all the information for the day (including work, news, and so on). The same can be true for a student. Therefore, the main preparation before we begin should be done in the evening. The problem with sleepiness is in people, whose work is associated with great romantic obsessions. For such people, sleeplessness is a frequent occurrence. And so that there are no problems with this, how to work like this, so that you have a dream, you need to add a few additional rules:
- Obovyazkova’s favorite thing is relaxing music before bed, watching a calm video about nature.
- Korisna, come what may. Walking itself, not jogging. Coryna walks calmly. If there is a forest park area nearby, you can walk there.
- It would be nice to have a relaxing massage in the evenings. You can also practice poses to relax. Allow your body to completely relax and release tension. For example, here’s an activity: tense all your muscles for 4-5 seconds at once, and then completely relax. For flexibility, you can work on your hands, strain them, and then relax them. Relaxation will be 100%. Also with the body.
- Take a bath with relaxing herbs.
- Fill the bedroom with welcoming aromas (mint, trojan, lavender, cedar, basil). Or replace it with a herbal pillow.
- Before bed, drink calm tea or warm milk with a small amount of honey.
- Needless information before going to bed, for example, get tired of watching the evening news.
Sleeping position
An important role for sleep is played by the position in which people fall asleep. In order to work in such a way that you can fall asleep, you need to know good positions for the night recovery. There is no such thing as ideal. Alternatively, they can be placed in the world of varying color values.
- The best pose is on the back. This situation has relaxed muscles. It's revealing, and that means no obvious facial wrinkles will appear. Although this position is not suitable for pregnant women, starting from the next trimester, and for people in pregnancy (shards of stink most often linger in the spine).
- The sleeping position on the side is the most handy. There is no emphasis on the ridge. If you lie on your back, you often experience chronology. As soon as you turn on your side, the chronology slows down or changes. It’s also handy for vaginas (and this is the only position for sleeping if you’re not a little one). Ale znovu go navantazhennya on internal organs. If you sleep on the left side, the focus will be on the heart, while the right side will focus on the liver.
- The best position for sleeping is on your stomach. Here all the internal organs suffer, the muscles are under stress, and wrinkles appear earlier. One plus is the constant prevalence of chronic pain.
Also, a variety of devices have appeared to improve sleeping positions. Moreover, it’s not just a mattress, but special pillows.
An hour to sleep
It is also important to take the time to sleep. There is still no single thought, how many people need sleep. If you take the arithmetic mean, 7 years is enough. Bazhany hour is 22 years old. There is a whole science, if you value your dreams. By leaving it, you will discover the optimal hour for sleep and awakening.
It is much easier for the current population to adhere to the order of the day for a full-fledged nightly recovery. Because there are variable graphs. In such episodes, there are interruptions in sleep. But here you can find a way out. Which one? What do you need to earn in order to have a dream? You can simply follow the additional rules written above. And there is also one simple right for a heavy bluenose - lie on your back, flatten your eyes and roll them up into a quill, but no more than three quills. This method is based on what the body itself looks like during deep sleep. Therefore, the brain simply absorbs it so that the body can sleep. Then the Swede seems to be blue.
Little things about dreams
When a person sleeps, he dreams. It turns out that I have good dreams and don’t want to give up. And it turns out that there are nightmares all night. I blame the fair diet: “How can I earn money so that I can have a burning dream?” To begin with, before going to bed, you need to completely relax and calm down from any thoughts, no matter what. negative information. You can watch a positive cartoon from childhood or just snatch a lamb. The room is dark and quiet. No more outside noise from the other room. Initially, as of today, the temperature is no more than 25 degrees. If you create such thoughts before falling asleep, you will definitely not have nightmares.
How to earn money, so that you have a dream, what do you want? You need to figure it out right now, because you want to get some sleep on the topic. Then you need to completely relax and recharge yourself with positive emotions (taking a bath, painting, knitting, etc.). The next stage will be the appearance of a crazy dream, without describing the plot and details, but the picture will be completely hidden. If you want to have a dream about the sea, you need to remember the smell of the sea wind. If you want to pamper someone, you can guess his voice, hug, smell. Transfer your dream to a paper. Respect that the brain is more beautiful than the memorized writing. There is no need to write out the entire dream in full, without any storage. For example, a dream about the sea. Write: beach, salty sea, sun, everything associated with the sea. After this, you can lie down, otherwise you won’t get sick immediately. It is necessary to experience the dream once again. After which, you can step by step in the world of death.
Prophetic
What do you need to earn to get enough sleep? great dream. Here you need to follow the same instructions as for sleep apnea. For example, I want to get better at sleep, because tomorrow there will be an important meeting. You just need to concentrate on it and relax. Find out how the zustrich can occur, but without details. Write your requirements on a password. And then you can calmly get ready until bed. Please write down your prophetic dreams. Therefore, behind the scenes, you need to prepare a pocket paper and a pen.
Visnovok
Now you know what to do to get your last dream. If you follow all the rules, and not just once, but day after day, then within a month you can put your sleep in order. It is necessary to work step by step and not waste time. The process of heaving is stabilized in the kidney. And then we have to make up our dreams.
Hello, friends.
Most people's skin often suffers from such a problem as sleep disturbance.
Even though you can’t fall asleep for a long time, you want to sleep restlessly and uncontrollably, but the result is the same. The body’s energy levels decrease, we don’t sag, and we go to work exhausted and tired. Failure to maintain a good sleep schedule and lack of sleep greatly affects our health. This is why I want to tell you what to do, how sleeplessness has tormented you, and how to improve the sleep of an adult.
I will tell you not only about how sleeplessness can occur, but also how you need to properly prepare before going to bed, sleep correctly, so that your sleep is healthy and pleasant. Let me also tell you about good method shvidkogo and light sinannanya.
Cause sleeplessness
There are many reasons for sleep disturbance. But all the smells are connected either with the internal imbalance of the body or with a imbalance in the psycho-emotional sphere. Are the stars taken from this peroxide? Everyday stress, mental and emotional overload on work, lack of attention to the day and night routine. Early and late will lead to problems of filthy sleepiness.
This is also a specific problem that most people have and may eventually lead to insomnia. You could say that this is the main cause of sleep disturbance.
This puts stress on our psyche and mind without adequate compensation from physical activity. In other words, we already feel a lot of negative emotions, are mentally overworked and cannot be compensated for by everything. physical requirements. And of course, in order for the body to properly understand its desires, it is up to you to do the right thing, and also so that the psyche does not require you to sleep at night.
For most people, everything is wrong.
Immerse myself in what we continue to think about, experience every day of the day, react emotionally, already in bed, before going to bed. There is no language about any normal replacement.
Moreover, the methods of normalizing sleep discussed in this article will focus on the identified main causes of insomnia.
First, let's take a look at other negative factors that can lead to sleeplessness and drowsiness.
Faces of sleeplessness
There are many medications available to help you sleep.
First of all, the smells themselves are not innocent; if overdosed, they can lead to death, so they are sold with a prescription.
In other words, the stench screams staleness. Having sat on them, it will be easier for you to fall asleep naturally, without sleep. It is necessary to vibrate the brain so that the body itself wants to sleep, and not artificially stimulate sleep for the help of sleep. Therefore, better follow my recommendations, and take the medications in case of urgent need, for example, before the important meeting of the coming day, if you need to get rid of the term. Once again, you should get around to seeing them.
Physical importance
Let's take a look at what you need to do to avoid any problems with sleep and identify the main cause of insomnia. You need to practice two things: to calm your psyche before sleep and to keep your body relaxed throughout the day.
Let's start with physical attraction.
In case you are at fault, understand: in order to sleep well and quickly, you need to tire out and tire out physically. If you were busy working all day long, didn’t sit at work, ran around the streets or in stores, finished a lot of household robots, so that you were spinning like a squirrel in a wheel, your body is so tired for the whole day that you’ll just lie down. It’s easy, it’s easy to earn money That's it, let's get involved. Here our mission is to help you, don’t worry about the past day in your head, but about a few more days later.
All this will be the ideal mind of a Swedish blues.
If your job is more sedentary, you think a lot, you don’t collapse much, you spend the whole day watching TV, and at home watching TV, you will need to give attention to your body. It's not necessarily easy to do a lot of sports, you can just take a walk before going to bed in the fresh air.
However, I still recommend light sports, which are very beneficial for the body. Try it, ride a bike, swim in the pool, or go skiing. Marvel at how much you care about what is appropriate. You can do right at home, for example, gymnastics for the spine.
By stretching out the day you created physical goals Garni Umovi for a shvidkogo sinannanya.
Just don’t indulge yourself before going to bed, as this will give lasting results and ultimately lead to sleeplessness.
Now your loved ones will calm down their psyche, so that they can mentally and mentally calm down and relax.
Rozvantazhete brain
Our main problem is that during the whole day we are so emotionally charged that we cannot calm down even while lying in bed, when the time has come to forget about everything and fall asleep.
We understand that we have already forgotten the past day, the hour of sleep has come, otherwise we can’t control anything. And if you try with willpower to calm your mind and not think, it will hurt your body, causing even more stress and resulting in sleeplessness or poor sleep. Why bother? You need to manage your psyche and close your mind for peace of mind.
Of course, you need to go to bed without thinking about anything, having forgotten about all the days that have passed.
Rejuvenate your brain before going to bed so that your body and psyche can rest peacefully at night.
You will stand up against each other. For this purpose there are very good awkward techniques for getting ready while lying down. I’ll tell you about them later, so let’s get ready for bed now.
Before bedtime
Try to have a quiet hour before going to bed. Listen to some quiet music, take a leisurely walk in the fresh air, spend the evening with your family and friends. The more peaceful the situation, the more you will forget about the problems of the past day, the more peaceful and short your sleep will be.
Don’t try to relax, just spend the evening as you should. You can do some hobbies, read a book, or surf the Internet. Just don’t read the news, it will create a lot of negativity, don’t fill your head with new information. Also, don’t sit at the computer. Sitting behind him for too long is detrimental to your health. If you want to get on the Internet, work on your smartphone, which won’t be so cheap.
Don't get too full of anything
Enjoy your supper so that you don’t kick your bed on the wrong side.
Everyone knows that it’s hard to find food at night, and the boat can be worn at night. The early evening meal will lead to sleeplessness, to a rotten and unhealthy sleep.
It’s not good to have a lot of sweet and hot drinks in the evening. This type of hedgehog is associated with increased blood sugar, increased stress hormones and other unnecessary changes in the body. It’s also not good to go to bed with a very empty boat. Almost like hunger won't let you sleep. Look for a compromise, know a sense of peace. Just don’t eat too much and don’t overeat. Axis and all joy. And if you want to eat just before going to bed, eat lightly, for example, yogurt, banana or other fruit.
Get busy
Healthy sex helps a lot against sleeplessness. What does healthy mean? If you are having sex with a fucking person, you want and need to do it today. This kind of sex doesn’t make you happy, it brings you satisfaction, it calms you down, and afterwards you want to lie down and relax. I’ll flatten my eyes, good for you. It will be much easier for men, especially, to fall asleep after such sex.
Meditation before bed
If you are engaged in meditation, then I recommend meditating not only in lies, but also in the evening. Evening meditation will calm your mind after an important day, relieve the emotions that are stuck in you, and improve your psyche. Everything is acceptable to light blues. If you have never meditated before, then try it, you won’t be hurt.
And today is all.
Until then.
And by tradition, wonderful music for you. Flight of music.
With respect Sergiy Tigers
On average, a person spends more than one third of his life on sleep, but the presence of sleep does not mean that he is good. Lack of sleep, sleeplessness, stress, disturbances in sleep patterns and sleep deprivation – all these and many other negative factors allow our body to function fully, putting additional stress on the night. Over the years, these problems can lead to low-level illnesses, such as obesity, blood diabetes, obesity and, primarily, chronic vomiting. If you have problems with your sleep or suddenly think that you don’t have any, become aware of forgive me for a while about those how to improve your sleep and sleep without sleep.
Vidbiy
It is not only children who are to blame for maintaining a sleep schedule and lack of sleep, but also adults. Find out the optimal time for you to “be off” and watch it carefully before the weekend.
Home
Set not only the hour before work, but also the hour before I wake up. Otherwise the balance will be destroyed. Have you been lying in bed for a year or more? It will be even more important to fall asleep at the required hour.
Shchodennik
One of the main reasons bad dream- This is stress. We are dying in the light of the blindness of filthy thoughts in our heads. After a long time, we can’t fall asleep and we sleep even more restlessly. To rectify the situation, start a journal and at the end of the day tell him about everything that bothers you or bothers you. Psychologists have proven that the lifestyle of a person helps to focus on the positive, rather than negative, aspects of life.
Magnesium
Another source that flows into our sleep is magnesium. Yogo nestacha lead to ruin sleep. It is also recommended to eat foods rich in magnesium. For example, spinach or watermelon.
First aid kit
Sometimes the cause of poor sleep can be stagnation. If you are taking any tablets and notice that you are experiencing worse sleep, it is important to carefully follow the instructions. There is no middle ground side effects sleeplessness?
Kava
Caffeine reduces the level of adenosine, which makes it difficult for people to calm down and fall asleep. A cup of kava in the evening is designed to lead to sleeplessness or suppression of sleep. So, try drinking kava without lying.
Technologies
To understand what exactly is important for you to sleep well, get angry to current technologies. Use mobile programs and special devices (Zeo Personal Sleep Coach, Wakemate and others) that help you maintain restful sleep. For example, for iOS there is the Sleep Cycle program, and for Android SleepBot.
Sleep norm
Optimal sleep disturbance varies from person to person. On average, it is important that 7-8 years are enough for a normal life. Poor sleep norms lead to an increase in cortisol (the death hormone) and various serious illnesses. So, try to get at least 7 days of sleep before you can get enough sleep.
Bonus
Seen you this important week? Did you lie for pivnich? See for yourself a bonus when you look at your pre-teen year for sleep, so you can renew your strength and return to your adopted daily routine.
Siesta
A short post-day nap is even worse for your health. Ale is very short - no more than 30 khvilins. If you sleep longer, the body will fall into deep stages of sleep - it will be important to wake up and turn around to sleep.
Yula
Can't you sleep? Do not turn from side to side, otherwise jiga. Get up from your bed and engage in quiet activities. For example, read and listen to the lounge.
Pets
How many people can love to sleep at the same time as their beloved cat or dog? I wish I could sleep well, this is a bad idea. You can have fun by cuddling with Barsik, and then better yet drive him away to your place.
Alarm
Most people keep an alarm clock on the bedside table (and if their phone plays a role, it’s right under the pillow), which is really kind of nice. Steady pace after hour, so you'll be on edge. And stress, as you remember, and a rotten dream.
Curfew time
It’s also a good idea to spend the evening staring at a computer monitor or sitting in front of the TV. Then they blink and “fall” at the same time. If you want to ensure healthy sleep, then enforce a curfew for all gadgets two to three years before the holiday. An hour before bed is an hour of relaxation.
Bedroom
Your brain is responsible for automatically associating the bedroom with the bedroom. So, be kind, vikorist this room for confession. The bed should relax. The bedroom is for sleep and sex, not for work or the Internet.
Comfort
For a good night's sleep, you need to create a comfortable environment: buy a comfortable mattress, hang thick curtains on the windows, turn down the noise so you can fall asleep. Don't you sleep alone? Discuss with your partner what factors influence your and their sleep, and create a more comfortable environment for you.
Temperature
16-24ºС – this is the temperature in the bedroom. In a suffocating and overly sensitive person, a person often falls asleep and falls asleep harder.
Svitlo
Too much brightness and some “unnecessary” light from the TV can also cause sleep problems. If it’s impossible to put on a bed of light, then so that the stench doesn’t bother you, try a sleep mask.
Training
Physical people have the right not only to increase strength and develop vitality, but also to reduce the intensity of sleep. Let's go, watch out, about aerobic exercises, so that the body becomes sour.
There is a time for everything
Sports will improve your sleep quality, so stop training at least 2 years before your workout. Even physically, the body can be filled not only with sourness, but also with adrenaline, and even with the filthiness of “deadness.”
Myazova relaxation
Before going to bed, it’s better to have the so-called meat relaxation. The aim is to stress and relax different groups of muscles. They tensed up their legs, got high, and relaxed; strained the press, one-two-three-four-five, vidikh, etc. This procedure can be performed directly while lying down. In addition, meditation helps prepare the body before sleep.
Strolling
Another secret to good sleep is evening walks. It’s like it’s not even warm outside and you’re too lazy to get ready, please help yourself. You'll be surprised how much better you sleep at night if you go through the exercise before going to bed.
Hot shower or bath
Before going to bed, the body needs to relax, so before going to the kingdom of Morpheus, treat yourself to SPA procedures. A hot shower or bath can help relieve stress and cause drowsiness.
Music
The cream of the bath, the music flows calmly onto the body. Classical, folk or jazz - each has its own melodies that give harmony. To find the music that brings you peace, listen to it before bed.
Lavender
The aromas also add sweetness to sleep. Lavender is a great remedy for sleeplessness. Vikorist aromosvichi or essential oils To fill your bedroom with the scent of lavender before bed
Warm
As you already know, it’s cold outside, but in the middle it’s warm. Drink a glass of warm milk, cocoa or tea before going to bed, and you will immediately want to sleep.
Chamomile tea
Before we talk about tea. This “grandmother” is good for a good night’s sleep and healthy sleep. Chamomile has a calming effect, which means it helps fight main reason bad sleep - stress.
Vantaged...