How to organize yourself for weight loss. How to prepare psychologically for weight loss. Psychological mood for weight loss. Love to yourself

The biggest problem with the problem lies squarely on the shoulders of the person who has the problem. If you yourself do not lose weight once and again, then no one can earn anything for you. However, those who complain about their body, which has become flabby, and insist that they will go on a diet and sign up for the gym this week, cannot earn anything. Why are the plans only in words, but in real life? All that people don’t know is how to psychologically adjust themselves to lose weight. Let’s figure out what needs to be done to make sure this mood is correct.

Without motivation, people find it difficult to start new tasks and bring them to completion. How to find motivation for losing weight? Everything is very simple. Think about the special benefits you receive from your new subtle body. What can you do:

• the possibility of bringing goodness to life;
• beautiful photographs;
• the ability to wear a warm coat;
• the decoration is self-congratulatory;
• knowledge of family and friends;
• wresting away any material gain (this is how actors often lose weight);
• avoidance of health problems such as obesity;
• increased self-esteem and increased self-confidence.

Write down all the benefits on the sheet and try to identify them exactly. To get a good look at your future life, find a photograph that shows a person with the statue you want, and hang it in a visible place. Such a psychological attitude will help you reach your goal.

Methods of psychological adjustment

Additional help from a specialist

It’s obvious that people can’t trim themselves in their own hands. In such a situation, psychological assistance is required for weight loss. Sessions with a specialist will be the key to successful correction of the vagina.

A psychologist can correctly formulate the goals and objectives that you need to achieve, and will also encourage and motivate you all the time for new achievements.

Motivational literature

There is a lot of literature devoted to the fight against the infection. Reading the books written by people who have lost weight is really funny. The authors would like to share their stories with not only positive, but also negative evidence that arose during the process of figure correction.

You can read about how not to miss the next moment, how to correctly set goals for yourself and how to quit them. Choose the author you like the most, and follow him all the way to your destination.

Trainings and auto-trainings

The worst thing you need to do is learn to set marks for yourself and set yourself up with your own rules. Who can benefit from auto-training? The psychology of losing weight and motivation transfers to the poor work above you, you change not only externally, but also internally.

Every book and every video will not help you more than you yourself. Start taking care of yourself, build up your willpower, train your mind and mind, only this time you will be able to set the right mood for lowering your vagina.

Group trainings are also very interesting. When you interact with people who are also trying to get rid of the statement, you will feel encouragement from them.

Most often, trainings are held simultaneously with a psychologist, who directs the conversation in the right direction, helps to resolve pressing problems and motivates all participants to achieve the task.

Improvement of weight loss results

You can find a lot of photos and videos on the Internet that show how the bodies of people who suffered from war have changed. Looking at the results of these changes, you will be able to come back to yourself and realize that there is nothing difficult. Such materials miraculously motivate the most heartfelt people who have tried to lose weight many times and have recognized lesions.

Mood

There are plenty of people who read about weight loss and say that body correction is inevitably accompanied by depression and anxiety. Of course, the sharp taste of licorice and fatty vegetables can have a negative effect on your mood, but everything is not as bad as they describe it.

Whether you can replace any cheap product with a tasty and brown one, you need to adjust yourself to it so as not to suffer from a shortage of squash or buns. Once you realize that proper food is not cake, but a gift for the body, life will be filled with new farbs.

Less than one hour

People have a lot of troubles, so try to spend your day doing something useful and useful. Sign up for a dance or a swimming pool, learn a foreign language, take courses that have long been forgotten. Expand your interests, and you’ll be surprised that you won’t even think about hedgehogs.

Clearly planned diet

In order not to give up in the middle of the road, you must choose a food system that will please you. You can only have children for a long time if you are satisfied with them. Avoid mono-diet, choose options from a rich and balanced menu, even if you need not only a string, but a healthy body.

Schodennik of success and defeat

Vedennya shodennik under the hour of death be some kind of respectable zadannya even browner. Especially if you want to lose weight. Write down all your emotions, results, diet and everything else for the future. The more useful information you transfer to the paper, the easier it will be for you to notice. Once you become “unconscious”, you can re-read your notes, the stench will immediately force you to turn around and work on yourself.

“No” I feel hungry

Often people cannot begin to lose weight due to the elementary fear of going hungry. However, between fasting and diet there are obvious differences: during the hour of fasting you do not eat, and during the hour of child- ing you do.

The right systems allow for a full meal, so you eat small portions 5-6 times a day. This number of meals is sufficient to satisfy the fullness.

Reward for reaching

Self-praise is the most valuable thing when losing weight. Learn not only to criticize yourself, but also to want to. For the successful completion of this year, pamper yourself with little welcoming speeches.

However, be sure that a pile of chocolates or a dough can ultimately tell all your results - give priority to prizes that are not possible.

Love to yourself

Those who have recognized the obviousness of the problems associated with sowing and the miraculous beginning of weight loss. Just remember that it is necessary to treat your body not with hatred, but with love until now. Learn to accept and respect yourself, no matter how you look - this will help you properly learn how to correct your figure.

Closed

If you are not able to do it on your own, or to help you set yourself in the right psychological mood, look for the reason for the presence of strength and motivation. People who gradually begin to lose weight and then relapse, as a rule, suffer from deep psychological problems that are impossible to deal with without the help of a qualified doctor.

It is also a sign of remembering that it is not the fault of the weak to be manic. Your job is to lose weight without harm for your health. Sometimes, for those who are worse, it is important to complain, as if the stench has already reached the target.

Don’t lose touch with reality, try to firmly assess the situation. If you have already gained a figure that you decided to cut down on your portions, now you need to consolidate the result and maintain it.

Robimo visnovki

Psychological mood is an important aspect of successful weight loss. There are a lot of things that you can believe in, and you can deal with amazing kilograms of anything. So that the correction of the vagina does not turn into a torturi for you, learn to treat yourself wisely and carefully. Accept your body, calm your mind, set your goals clearly and singly die. Only having positive thoughts and feeling confident in your strengths will help you become a string.

Today there are a lot of practical things to do to help yourself lose weight psychologically. Let's talk about how to find strong motivation, and why being in the mood for weight loss does not help.

Very often, women with a supernatural lifestyle do not even dare to limit themselves to delicious foods, go on a diet and start eating properly. Some people are counting on Monday, others are calming down with a routine - “I will end the holy day.” Most often, among the most important actions, the commandment word is uttered tomorrow. This may drag on for months and fates may arise, and the loan will become more severe. Because you need to get used to weight loss psychologically and ?

The key to success is choosing the right meta. This is an honest answer to the question: “What do I need?” It will help you to know the strong motivation that you can achieve.

How to improve your weight loss

How to find motivation

• Improvement of family life. Renewing past days and starting new ones is a completely motivating meta.
• Lose a ton of weight so that you feel better in marriage. The ability to radically change your style has helped more than one woman lose weight.
• Renewal of wasted health. The disease will aggravate obvious chronic illnesses and lead to the guilt of new ones. Having lost weight, the woman notes that it has been a long time since she has overcome her primary ailments. Without love, life becomes simpler and easier. You want to collapse as quickly as you can, feeling healthy, beautiful, like a string... What kind of motivation is there to help you set yourself up for losing weight?
• Zaiva vaga can buti seriously transfer to the road to happy motherhood. Doctors instruct their patients who have problems with conception to regulate their vaginal behavior. The conception of which may be sufficient for pregnancy to occur. The possibility of starting a new life is a wonderful motivation for any woman.
• Has the man smothered your figure to the curtains? The main motivation is to return the words to your address, which will also help you to lose weight. And respect, compliments flow from both sides. Stringa’s mother screams for the first time, buried.

In a word, you need to rely on a serious argument that can effectively change your inner mood. Once you know the answer to the question “for what?”, your goals will become real, and the chances of achieving them will increase more than once.

What is less powerful is the motivation and the right attitude to lose weight to lead a person to decisive actions that lead to results.

Why does motivation disappear?

For example, you might be willing to earn a few pounds just to make friends that you can make. You work out, you indulge yourself in a lot of things, you work out physically, you lose weight... And then what? A friend appreciated the zusilla, but what did you take away from it? Nothing!

At this stage, motivation begins to disappear. The goal has been achieved, and the distant work above one knows the sense. Then, having seen through everything, you will relax and begin to live at a great rhythm. The tree is starting to grow, and the kilograms are turning around, bringing their friends.

Let's take a look at a different butt. You are not having a good relationship with your boyfriend, and you wanted to lose weight in order to get rid of the bumps. Incorrectly formed meta leads to failure. First of all, you are trying to lose weight not for yourself, but for the person. And just from this assessment, determine your psychological mood for weight loss. What if you didn’t see anything? You will begin to feel bad, and you will no longer be able to talk about losing weight.

What's the deal with two butts? How motivation is chosen not for oneself, but for someone else.

How to properly adjust to losing weight

In the first episode, it’s best to formulate the next step: organize your vagina and figure in order to avoid complexes that build up along with fat. So, it’s nice to relax on the beach without litter, the fishermen want to look at the men and women in the future.

Having lost weight, you can buy any product, and your size will now be obvious, and you won’t have to ask a consultant to find a cloth size XL or XLL. Let’s not forget about Kohana’s friend... Another motivation, perhaps, is to become an example of strong will for a loved one. Show this lover of buns and cheesecakes how they need to eat properly. Try to accomplish a feat.

Another way to teach us is that there is no need to lose weight for the sake of a person. Lose weight just for yourself, which is the only way to prepare yourself psychologically for weight loss! Get rid of problems with your drains and take care of yourself. Why?

• You will be constantly busy - sports, spa treatments will take up many hours. The man realizes that your respect has weakened to a great extent, and may want to turn him around. Don't you want it? Well, to hell with him! Soon he will be the same beauty in the gym. If you want a stink... At such moments, their instinct of thought kicks in, courage appears and men again begin to win the lady of their heart.
• You will begin to change your mind very quickly, and not only your boyfriend, but also your friends, loved ones and more. By losing weight and getting toned, you will accept more compliments than others, and it will not go unnoticed by your partner.

If you respect it, you will lose weight for yourself so that you become beautiful, successful and in demand.

Psychological attitude towards dieting

Think about how to get the inner strength to go through the entire journey and whether the process of losing weight will end quickly after a month of pregnancy?

Choose a comfortable diet

You need to figure out how to better implement the principles of a healthy diet, analyze how they fit into the way you live. For example, it takes place in the early evening, until 18.00, including careful processing of food products. How can you sell it if you come from work after 19.00. Or your household members had a bright and varied dinner. How can you manage to lose weight in such a crisis? Just make sure to name all the pros and cons, and then proceed.

I'll try it, I'll try it, I'll try it. Buy for the day, follow and carefully follow other prescribed recommendations.

Try cooking, playing sports, doing some exercise, and quitting all the things you lived before you were a child. Find out how your living device can make the necessary changes. If it’s too late to come home, you can take the evening meal to work and warm it up there. And after returning, treat yourself to some yakimos or, at the very least, kefir.

Why not approach the “minus sixty” diet? Try to master it, there is no harsh defense for supper after six. With this system, schedules can be created independently. Having learned all the rules and understood them, do a test fill again.

How do Swedes' results motivate? Take your long journey to the bone with a little extreme, which will give you a wonderful boost for losing weight. For example, the suvore is painted to the last detail.

If you need to lose about 5 kg of weight, the intensity of which will be sufficient. If you want to lose at least 5 kg, then the double express diet will be a good start for you - no one wants to waste the result they have already achieved. To further lose weight, choose a more sparingly balanced lifestyle system.

We tune ourselves internally and remove the support of the call

If you have already decided to start a new life, then don’t call, but just live now. Find out what to worry about, cheat on yourself and figure out what to do. And the success of famous wives and ordinary people will help you to know a strong psychological mood for weight loss, anger will be caused by complexes, self-love, support of loved ones.

There is another equally important side to the problem. If you are in the process of losing weight, you can give the weak spot. Vigorous overeating, in view of the food regime, the extension of physical rights... There is no need to punish yourself and go hungry the next day or overdo it at the gym. It’s better to calm down, guess your destiny and go to it with new strength. You've got everything right!

More secrets of motivation for losing weight

Ganna Mironova

Reading hour: 10 hvilin

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One of the biggest global problems, one might say politely, is on a light scale, for good measure it’s a statement. The almost manic desire to “lose weight” follows every other woman on earth, and, despite this, she is an appetizing donut, or you can already grab a mop.

Methods for losing weight these days are already counted in the tens of thousands, but the stink is nothing, as there is no motivation.

What kind of animal is this - motivation and jokes?

Motivation for losing weight - where to start and how to find your best goal for losing weight?

The term “motivation” is usually used to describe a complex of strong motives that simultaneously push a person to take specific actions.

Success without motivation is impossible, and even without it, even if you try to achieve success, it’s a waste of time. The motivation itself gives a charge of vigor and effort to reach the goal with joy and ease, with undeniable satisfaction with the very methods of reaching the goal.

Losing weight is a motivation. This is just a wedding from the series “I want to go to Bali” and “I want a fricassi with a rabbit for dinner.” And you won’t be able to do that (“I’m going to finish this Monday!”) until you find your motives for turning your body into a fit and healthy state.

How to joke about them and where to start?

• The importance of key details . What do you want – to become more beautiful, tighten your contours, achieve strong definition, just “lose fat” and more. Find your incentive to lose weight.
• Having identified the task, we divide it into stages . Why is it important? Because to reach an inaccessible mark, and even more so, is simple and almost impossible. You need to go step by step, placing one small task after another. Just as you became a champion in athletics after 25 years of sedentary office work, you will not become one either tomorrow or in a month. This idea is entirely realistic, so you can approach its implementation wisely.
• Dividing the task into stages, it is necessary to focus on maintaining satisfaction with the process. Hard labor will not bring fruit, without working on oneself to bring joy, to bring the right result. For example, it’s very difficult to worry about running in a hurry, but at the end of the route a cafe with beautiful views and a cup of aromatic tea checks on you, until you run to a new place where it will be more welcoming.
• Once you have motivation, decisions and goals, start immediately. Don’t wait for Mondays, new rock, 8th rank and so on. Only a few at a time.

Head visor: a dozen small goals are easier to achieve, none of them unattainable.

Video: How to know your motivation for losing weight?

7 tips that will help you lose weight - key points in the psychology of weight loss

As we have learned, the journey to success always begins with motivation. If you haven’t yet found your “destiny” and “destiny” to begin your activities, then it’s time to think about them.

Well, first of all, get over the fact that you really need to lose weight, so that later you don’t have to fight with weight loss.

Knowing your motivation is not so difficult anymore. The outermost stone of all topics about weight loss is the truth.

And all our motivators spin around the same thing:

1. Don’t get into your favorite cloth and jeans. A very strong motivator, which often encourages girls to begin the process of losing weight. Most people specially buy a product one size or two smaller, and work hard to get out of it and buy a new one, another size smaller.
2. A gift to yourself, kohaniya, for your efforts. It’s just a garnet body - it’s not enough (as people think), and on top of that, you may feel like you have to pay yourself for all the work and the torment that looms ahead, like a piece of tire that a dog runs after. For example, “I’ll lose weight to 55 kg and give myself a trip to the islands.”
3. Kohannya. This motivator is one of the most powerful. Love itself tempts us to work inexorably hard on ourselves and to reach heights that we would never have reached on our own. It’s important to win over people or preserve their love and work miracles from now on.
4. A good butt for inheritance. It’s good that there is such a butt in front of your eyes - an authority that you want to be equal to. For example, a friend and mother, who has lost 50 years of love, loses that beautiful string because she works on herself every day.
5. Lost money for company It’s not surprising, no matter what they say about this method (there are a lot of thoughts), it works. It’s true that everything should be kept in the group – the team that you work with. It’s great if you have a company of good friends who go in for sports, spend an hour working on themselves, and get active work. As a rule, group weight loss “for company” helps to achieve good results. It’s even worse in these groups, where everyone encourages one another.
6. Renewal of health. The problems and inheritances of your vagina are familiar to everyone who is looking for ways to lose weight: shortness of breath and arrhythmia, heart problems, intimate problems, cellulite, thyroid disease and much more. What can we even say about seizures, if weight loss can lead to life. In this type of robot, self-control becomes simply necessary: ​​sport can become your other “I”.
7. Criticism of one's own and mockery of others. At the shortest time we feel - “Oh, who is it in us that has become such a donut” and “Wow, how you got loose, mother”, at the worst - “Hurry up, cow, you can’t get through” and so on. Such “admissions” are no longer a signal about those who have come to lose weight, but a real spark. Let's run to the Teresi!
8. “But no, I don’t like to swim, I just sit in the shade and marvel, and at the same time I will guard your speeches.” Often, weight loss begins with the desire to walk beautifully on the beach, so that everyone gasps at the sight of your swimsuit and that cute spring together. But, as life shows, losing weight before summer is a painless process and with immediate results, as a sportive way of life is then not an option for a beginner.
9. A special butt for your child. If your child sits steadily at the computer and is already beginning to swell his body with his armchair, then you will not change his way of life, except for the hairy butt. The majority of sports fathers have sports children who always learn from their mothers and fathers.

Of course, there are more motivators for losing weight. Ale it is important to know your individual, how to motivate you to heroic deeds and allow you to “sit back in the saddle”, regardless of possible missteps.

Video: Super motivation for losing weight!

How can you maintain your motivation to eat at well-laid tables and savory family dinners until you lose weight, and not take care of your children?

Anybody who has ever lost weight knows how important the process can be, and how easy it is to get caught in the middle of the start - or to hit the cob itself.

It is important not only to know the motivation, but also to eliminate it without going to the nearest fast food from the chosen path.

• Let's be happy with the result! Well, if you lost 200 g, that’s still good. And if you lost 0 kg, that’s good because you added 0.
• Don't forget about reasonable goals. We set up only small tasks that can really achieve results.
• We recommend those methods that bring joy. For example, there is no need to sit on carrots and spinach if you hate them. You can replace them with boiled yowl with a side dish of vegetables. In everything, the golden mean is important. Look for compromise with yourself. If you hate running, then there is no point in bothering yourself with jogging - find another way of physical exercise. For example, dancing at home to music, yoga, dumbbells. By the way, you can rent a couple of exercise machines at home, and then you will have nothing to demarcate - neither the looks of others, nor the need to go to the gym after work.
• Don't expect a quick result. And don’t think about anything else. Just follow to your destination - slowly, with satisfaction.
• Celebrate your victories in a special way. Of course, the language is not about banquets with innocent food, but about the city for oneself for work. Please note this is behind the scenes. For example, a trip to somewhere, a visit to the salon, etc.
• Take all large plates. Prepare in minimal portions and serve food from small plates.
• Use the benefits of civilization to your advantage . For example, add-ons that can help you with your work on yourself are calorie counters, kilometers traveled per day, etc.
• Keep a journal about your successes - and the methods of struggle themselves. It’s important to post this on a special website, where your actions will be useful to people who are fighting with you at the same time.
• Don’t be too cruel and forceful for yourself - This threatens with swelling and depression, and then with a rapid set of even more vagina. But at the same time, do not allow yourself to be separated from your children, train yourself otherwise. It’s better to do 10 exercises a day, without any problems and weekends, at least for 1-2 years, and from time to time, lazily forget about the training. It is better to eat boiled chicken/veal, but be aware of the presence of meat in the diet.
• Don’t fall into hysterics if you find out that you’ve become a fan again. Analyze what you bought for, learn the basics and proceed accordingly to them.
• Remember that you will have less than one widely believed. Or maybe you won’t trust anyone at all. It's not your problem. Because you have your own mission and your own life path. And prove that you have willpower, it’s not your fault, but your own fault.
• Don't be arrogant now. It just doesn't matter. It’s enough to climb the vagas once every week or two. Then the result will be truly remarkable.
• Don’t think that only a diet on Greek will turn your butt into a spring, like in youth. If you hadn’t taken up the right thing, you wouldn’t have needed an integrated approach. In this situation, the child must always engage in physical exercises and activities, changing the way of living in general.

The main benefits in the fight against the pestilence lead... to the eradication of the pestilence

Your motivation is important for success. And now everything has become clear and sorted out, but I hope that as a result of this “intense struggle” there are more and more of these beautiful centimeters.

Why have a pardon?

• Fighting vicious kilograms. Well, well, this very struggle allows you to lose inches. Start fighting with the weight loss – start eliminating satisfaction from the process of losing weight. Look for those methods, ways and children that will bring you joy. Whether it's "hard labor" in your diet - it's a transition to beautiful body contours. Remember, fighting against pain and denying ease are two different motivations and, apparently, there is a commitment to both the goals and the means of achieving them.
• Motivation. Losing weight for the summer or for a specific number on Teresa is not the right motivator. Your meta may be more intelligent, profound and truthful.
• Negative attitude. If you have already prepared for the war from the invasion, and also sing from your defeat (“I can’t”, “I can’t do it”, etc.), then you will never reach the mark. Marvel for a long time. Many people who have successfully lost their vagina have turned their attention not only to the lightness of their movements, but also to the springiness of new contours, because they not only wanted something, but clearly went to the goal. What was in them, why is it not in you? Even if you haven’t seen the same thing in your diet, remember: if you don’t remember it in yourself, it means you chose the wrong motivation.
• There is no need to be aware of others to then fall into depression , it’s greedy to look into the plates of the cafe’s waiters and make ferocious raids on the refrigerator at night according to the principle “you can’t see a cutlet.” Do you ever drive yourself to hysteria? For now, avoid mayonnaise, bread, fast food and fatty herbs. If you decide to replace the mayonnaise with olive oil, and the rolls with biscuits, you can move on to another level - replace the main desserts (buns, cakes, zucchini-chocolate) with brown ones. If you crave something sweet, there is no need to rush to the store for a cake - bake yourself an apple with peas and honey in the oven. Your teeth are constantly itching and you want to chew something? Cook crackers from black bread in a frying pan for an hour and enjoy your health. The coming rhubarb is a replacement for the evening with milk-syurdough confections of minimal fat content, etc. Remember that there is a need for every prayer. You can’t just take it and see it straight away - the body has the most alternative. So, look for an alternative right away, and then begin to cover everything up for yourself - little by little, piece by piece.
• High bar. It is important to know that the norm is for weight loss, reasonable and moderate, with a trival effect - a maximum of 1.5 kg per week. Don't try to save more! It is better to harm the body (such extreme weight loss is especially dangerous for the heart, and also in case of illness, etc.), in addition, you will quickly turn to the “yo-yo” principle.

Well, of course, remember that a regular and proper sleep schedule is required. Even lack of sleep provokes stress and ghrelin (maybe a “gremlin”). hunger hormone.

Stay calm - and lose weight and be satisfied!

Sisti is going on a diet, start eating properly, or have a good meal, or want to keep a little something between yourself - this is always more important and even more important. We put it aside for tomorrow, for Monday, for “Holy Day”... For months and sometimes fate, we look at ourselves in the mirror and repent of our little and great shortcomings.

I really dare to dare to confine myself it's not so difficult, which is in front properly moralize yourself I, and then create a “schedule” that you carefully achieve.

First krok - tse understand: “this is what”, “why” and “for what” are you working?

Naygolovnishe – tse It turns out, what do you need?

There are several options: for the overall health of the body, to simply look prettier, to lose a lot of weight and look like a handsome person, for work (to play a role, for a photo shoot), to wear a fashionable and casual outfit, for a good person or just for yourself, to increase your popularity among people in/ wives... By the way, it is possible to overinterpret the reasons to infinity! These arguments are serious and can really change your life better, And these actions are only a masking of relevant problems, and no amount of children will help you with this condition.

Responding to the question “for what?” you set a goal for yourself, I have a plan to achieve one of my “life goals”, so my achievements will be meaningful and effective. For example, “I will grow up to a child - I will lose weight - I will be able to wear tight and fashionable speeches - I will be able to go to nightclubs and feel naturally and comfortable there - and this means that I will be able to consciously exercise my discretion make some acquaintances.” The axis is concrete, meta - objectified and real.

Or “I’ll finish my baby for two or three months - I’ll drop my wages - then I’ll be able to play amateur football on a team along with all the other fit guys - as a result, my old “dearness” will come back.” about football and how to fix things.”

And from meta, the reach of which is unlikely to be changed: “I don’t have an ideal figure - I’m about to grow up - I’ll have ideal proportions - then I’ll have the respect of all people, and I’ll benefit from the uniqueness of life.” Here, the rest of the tank in the lanyard swedge for everything little to do with the first one, so, besides aggression, persistent nervousness and disappointment, this “relief” will not bring anything else.

Another time - what will you spend and what will you add to your fatigue? Chi warta gra candle?

Steadily trimming yourself “at the bridle” is easy... That’s why it’s necessary Tips for asking: what should I give you?

How to bring the exchange to the hedgehogs success at work(Increase your fees, give your career growth, increase its popularity), then half of your life will radically change for the better.
If you suffer from self-indulgence, you can’t go anywhere, you can’t get to know each other, you can’t dress nicely and beautifully, then you have to take care of yourself with both hands. You will always have access to dressing, dancing, swimwear, and also respect for your pre-existing condition in good proportions.

And from roll yourself through 5 kilograms or centimeters, we think that this will help solve problems with a person, special lives or well-being in the company of same-year-olds, which is at the least foolish and ineffective. So, consider all the pros and cons, and then move on.

Third term - how can you see everything?, but in a couple of years it will go to nowhere?

Think carefully about how you can get rid of all your children, so that you don’t end up with someone else’s way of living.

For example, it will be important Stick to the special menu if you are comfortable at home or in other places; your work is connected with banquets, receptions and parties; your family began to grumble clearly and variegatedly; you are planning to make summer repairs in the near future and go up to your father’s house; You regularly get along with friends and love gala dinners.

Fourth crock - we can create a simple menu and a “schedule” that we can accept.

It’s not easy to write down everything and tiny tables – you can plan your thoughts What and how will you eat in the coming hour?

Yakshcho you were robbed specific diet, then purchase the necessary products later and carefully follow the prescribed instructions.

Virishili save calories- don’t hesitate to wear a skin pack, use a calculator or add your daily ration to a notebook. To dine that evening in large towns, in advance, collect information about the calorie content of the prepared vegetables and carefully watch the menu (there are always indicated grams, and sometimes the number of calories).

And if you’re just getting ready cut yourself off, then say in advance: for snacks I’ll take a pack of syrah, for lunch I’ll have just a vegetable salad and soup, and instead of the evening I’ll have a snack of fruit. And so every day!

1st fifth cycle – get started with everything!

If you praised your decision, don’t put it off for tomorrow, start right away, from today’s drink, lunch or evening.