Functions for weight loss - fat and fat, glycemic index and calorie content. Measles and Skoda funcios and myths about Sklyana Lokshina

Lokshina funchose is one of the most popular products associated with Asian cuisine. In our country it is also called a glass lokshina due to its external appearance and is sold either dried or ready for use. This vermishelli has an absolute superiority to the harsh authorities. About the calorie content of the food, its features, methods of curing and serving.

What is the funchose, why does it develop

Start varto from the very beginning of the funchosi. Everything is simple here - tse prozora lokshina. Many people call it rice, but it’s not true, because rice loaf and funchose are two different herbs that differ in taste and appearance. It is not difficult to see them one way at a time. The leftovers when boiled become clear, like a cloud, and the rice becomes white. Funchoza does not have a strong smell, it does not taste, it is not used as a side dish - it is a side dish for fish, meat, etc. At the time of cooking, do not salt it, but simply eat it with spices and sauces, which will give the salad a new flavor.

It is prepared from various ingredients. The best way is to use mung bean starch. It can be made from potatoes, corn, quinoa, cassava. Because they do not contain gluten, they are often suitable for allergy sufferers. Tim, who is engaged in losing weight, will know how many calories a funchose has.

Lokshina has 320 kcal per 100 g in dry form. The prepared product has fewer times, so it is tasty for children.

Funchozi has a lot of coriander, especially in beans. Among them:

A boost to vitality and a boost of energy.
Measuring meats.
Increased intellectual activity.
Damage to the nervous system.
Removal of toxins.
A beneficial infusion onto the skin.

Once it has dried, you still need to select the funchose. It is important for Varto to bring respect to the warehouse, a foreign appearance, as much as possible. At the peak of its popularity, unscrupulous distillers made it not from mung beans, but from their starch. The required color is due to barberries. Popularity is not so great at once, but you can’t forget about respect, lest you end up with bad health.

The range of functional foods includes vitamins of group B - B1, B2, B5, B6, B9, as well as PP. Additional macro- and microelements include:

Potassium – 30 mg.
Calcium – 18 mg.
Magnesium – 12 mg.
Zalizo – 0.74 mg.
Sodium – 182 mg and others.

Asian cuisine is famous for the fact that most of their herbs have an unusual, addictive taste, and even more flavor. Funchoza did not become the culprit.

BJU

This lokshina is very profitable. The caloric content of funchose per 100 grams is divided into the main components as follows:

0.7 g (about 3 kcal) contains proteins.
0.5 g (about 5 kcal) goes to fat.
84 g (about 336 kcal) contains carbohydrates.

The ratio of BJU (proteins, fats, carbohydrates) in energy value becomes 1%, 1%, 105%.

How many kcal are in 100 g

If you look at it dry, it contains 320 kcal per 100 grams. The calorie content of the fungus depends on what is served with it, and what kind of herb is in stock. It can be dietary with the correct selection of accompanying products or it can produce a reversal effect. This is achieved through Asian sauces, which will stimulate the appetite. How many carbohydrates there are in it, and living in the evening will negatively appear on the figure.

The calorie content of the boiled stock is only 77 kcal (per 100 g). In a salad with funchoza and vegetables, this figure will rise to 82 kcal, and with fried vegetables and chicken, it will drop to 69.3 kcal.

Vidvarena

Cause the funchose to be boiled. For this, soak 2-3 leaves in the dill, and then rinse with cold water so that it does not stick together. This effect can be achieved by not boiling the lokshina, but by soaking it in the sprinkling. Sometimes it takes longer, but the noodles come out better when boiled. To prevent it from sticking, you can put a piece of olive oil and cover it with a lid. Check on the package for instructions on how to prepare it.

Before boiling, the funchose should be rubbed in water until it gets wet.

Readiness is indicated visually and tastefully. There's a hint of insight, and a little bit of gum for relish. After this, you can eat it with vegetables or just sauce, or without any spices, to whet your appetite. In this case, funchose will be a truly dietary product.

The vermicelli is boiled - the basis for any kind of herb. Therefore, after it has been cooked, it can be added wherever you want. Make a salad with your favorite ingredients for a new day. You can lubricate it with chicken at once, this recipe is very simple, and very popular. It consists of:

Chicken fillet - 500 g.
Funchozi - 200 rub.
Tsibul, carrots, sweet pepper to taste.
Soy sauce, ground black pepper and chasnik.

In this recipe, the fillet is cut, brushed with beef and spices, then the already boiled lokshina is added. Mix them with vegetables, season with soya and other sauces, spices and can be eaten within a year. This recipe has 383 kcal of funchose.

Korean

A no less popular method of preparation and no less easy is called “Korean”. For this funchose salad you need:

Funchose is added.
Carrots, bell pepper, chasnik.
Soy sauce, rice ocet, Korean salad dressing, which should be diluted with a small amount of water. You can add your favorite seasonings.

Let's just forgive the algorithm. Because you just need to mix carrots and bell peppers with the prepared loin, and mix the ingredients together into the sauce, season the losh and vegetables with it. That's enough, it must have been delicious. The calorie content of the pastry will be close to 90 kcal due to the amount of meat.

You can still add some extra meat for the eggplant, so call for chicken breast fillet. This can be added to the previous set of products. The recipe doesn't vary much. The chicken is boiled and cut into pieces, and then the funchose is boiled in the broth. Other ingredients are again converted into sauce, and the vegetables are simply cut into shavings. Everything is mixed, then ready for use. The caloric variation through chicken breasts will be 115 kcal.

Before serving the herbs with funchose on the table, it is recommended to steep them for about an hour so that the aromas and relish of the accompanying elements of the herb are released. So the taste will be greater.

Funchoza sen soy (calorie content)

Sklyana lokshina has a lot of merit, but you can guess one more. Doctors note that the funchose may not have any taste or smell, the variation of its combination with other products turned out to be harmless. If you find in books or on the Internet, the recipe can be supplemented with the ingredients that are more appropriate.

This extends imagination to experiments, and in cooking this is no longer the case.

The main task in this case will not only be to select fresh products, prepare them, but also to select the most important element - funchose. There are a lot of explanations that mean that Vermicelli Saint has no competitors, and having tried a lot of options, they still fall back on it. It’s a bonus that at Sen Soi you can also find all the sauces that are suitable for the flavors and other flavors of Asian cuisine.

Funchoza Sen Soy can be bought for preparing a booth, and the price in stock is 338 kcal. You can add the prepared sauce. The energy value of such a loxin will be minimal, on average 240 kcal is required for the recipe. You can buy a special set to create “Korean funchose”. Together with vermicelli itself in the middle there are similar sauces and spices.

We pad the pouch

Funchoza is a unique and universal product that I would like to try again. The recipes are simple, simple and easy, as described here. Your skin can discover its strength and excellence by simply and easily discovering new facets of already familiar tastes. Moreover, this food has no advantage, so it may not only provide tasty additions to your favorite herbs, but also bring harm to the body. The deliciousness of that cinnamon hedgehog is very rare; that funchose cannot be deprived without respect.

The flavors of Asian cuisine, whose names we did not know until recently, are likely to gain widespread popularity in our country. It’s not the fault of the funchoza or, as they call it, sir, the glass lokshina.

The energy value of bean loin in dry form is high and reaches 320 kcal per 100 g of product.

The name of the herb changes its appearance - during the process of cooking, the loxin with a lot of green beans (mung beans, yams, cassava, canna) becomes like a dream.

Boiled 100 g of funchose has a very low calorie content - 77 kcal.

The lokshina itself does not have a clearly expressed relish, so it can be called unsavory. Therefore, this product is used as an ingredient in assorted salads, fresh herbs are cooked with a salad, and it is used as a side dish for meat and fish.

The calorie content of the herbs from a victorious “glassy” glass is based on the calorie content of other ingredients and their quantity.

The brownness of herbs from funchosis is determined by the composition of the product. Lokshina contains high amounts of phosphorus, potassium, magnesium and salt, vitamin E, PP and group B.

If you look at the composition of proteins, fats and carbohydrates in a product, then we understand that in carbohydrates reaches up to 99 hundred percent for almost the entire content of fats.

Functional foods rich in carbohydrates are a good idea for those who choose a slim figure. They can provide a person with energy, quickly burn fat and pulp, and this is miraculously significant both in self-esteem and in external benefits.

Funchoza with vegetables

Lokshina funchoza – permanent absorbent of tastes and odors, It is ideal for combining with any ingredients.

Let's take a look at the preparation of the funchoza with vegetables. For this we need the following products:

funchose - 100 grams;
1 medium carrot;
1 small piece;
bell pepper (red);
3 cloves chasnik;
soy sauce;
Roslynna Oliya;
salt.

For the cob, we fill our lokshina with dill and fill it with 5 khvilins. Then rinse thoroughly under cold water.

The vegetables are cut into thin strips, the chop is placed on top, and the carrots and bell peppers are sautéed in a frying pan with added pine oil until the vegetables are softened. Finally, we see the clock in them.

Mix a loin of vegetables in a salad bowl, add salt and add soy sauce. The harvest is ready and the cinnamon grass is ready! What is the calorie content of funchose with vegetables?

100 g of ready-made herb contains 170 calories.

The brownness of such a salad is determined by its ingredients. Bell pepper also supplies vitamin C to the body, and it improves stress resistance and strengthens the walls of blood vessels. Cucumber restores water-salt balance.

A smaller calorie-rich herb can be obtained by vikoryst for the preparation of raw vegetables. At this time, during the transfer of ingredients, the oil will need to be replaced with 2-3 tablespoons of otto. Ocet reduces the calorie content of the herb and adds to its zesty taste.

The calorie content of 100 g of salad with funchose and raw vegetables is 111 kcal.

Calorie content of funchose with meat

Do you want to celebrate your family with a special evening? Prepare funchose with meat and watch hands for them.

The energy value of 100 grams of herbal is 253 calories.

What do you need:

400 g pork meat;
1 cibulin;
1 carrot;
600 grams of lokshini funchozi;
young pagoni chasnik – 300 g;
Roslynna Oliya;
2 chasnik cloves;
soy sauce;
spices (salt, black pepper, melena paprika);
juice of lemon.

Funchoza must be filled with dill and cooked for 8-10 khvilins, then thoroughly rinsed under a stream of cold water.

While the funchose is cooking, the hour hands are cut into slices of 3-4 cm and left in boiling salted water, after which they are placed on a plate and washed under cold water.

The cibul, cut into small pieces, is coated in olive oil until golden brown, then the cut pork is added to it and prepared for an hour. After 10-15 minutes, add a splash of water to the frying pan, close the lid and stop stewing our herb for another 15 minutes.

After the meat has been cooked for an hour, put it in a bowl and add the carrots, grated in Korean. Brush everything with lemon juice, pour in soy sauce, add black pepper and paprika, but do not mix.

Pour a quarter of a bottle of dormouse oil into the baked frying pan, and when it’s hot, add a little paprika and squeeze in 2 cloves of chasnik. You need to earn everything as fast as you can! The spice oil is ready. Pour it over the salad and now mix it.

Funchoza with vegetables and chicken

Prepare a loxin with chicken breast - and you will not only take away the life and life of the cinnamon, but also add low-calorie grass.

The energy value of the chicken breast function is only 114 kcal per 100 g of product.

How to prepare:

Carefully wash three small chicken fillets and cut into cubes.
Peel medium-sized cibulin and cut into slices.
Cut two medium carrots into strips.
Coat the chicken fillet in a frying pan with the added oil, then add|add| broccoli and carrots and simmer all at once for 10 minutes.
While the meat is stewing, wash 1 tomato and cut into cubes. Pass 2-3 cloves of chasnik through pres. Add the tomato and chasnik to the frying pan before the meat and vegetables, season with salt and pepper and pour 3 tablespoons of soy sauce. Stir and add another 5 minutes of extinguisher.
Boil the funchose for 5-7 quills, rinse it in cold water and heat a couple of quills in a frying pan with chicken and vegetables.
Garnish the finished herb with finely chopped herbs.

How many calories does funchose have in Korean?

Korean-style funchoza is the most popular recipe for bean loxin. The gentlemen of the cob can return with the preparations. The most effective ingredients for garnishing are carrots, bell peppers, olive oil, chasnik and greens.

The calorie content of the Korean funchose with different names of ingredients in stock is 90 kcal per 100 grams of product.

Don’t forget that before serving, this herb must stand for a year or two so that the flavor and aroma of other ingredients permeate the bottle.

At this time, in addition to the rye, dry and other rice-based herbs, another Asian herb, lokshina, has also become widely popular. On the menu of restaurants and delivery services of Asian cuisine, you can find a number of types, one of which is called funchose or glass lokshina. Today, you find out what the nutritional value of a product is and what it includes, and lovers want to know how many calories a funchose has.

Features of funchosis

Funchoza can be added dried or ready-made. They call it a curse, because after boiling it becomes a vision. Another important feature of this dish is the presence of a characteristic relish, so funchose is used as an ingredient for:

soups;
side dishes;
salads

Who cares about milk, but funchoza is like a loaf of rice. But really, that rice loaf is divided into one type, for the taste and other characteristics.

So, a rice loaf is made from rice flour and boiled whites. And after thermal treatment, the funchose evokes the sound of a clear-sighted thread and resembles the sparkle of a thread. The stinks are known for their calorie content.

Funchoza has a high calorie content - 320 kcal per 100 g of finished product. This calorie content is the result of the presence of legume starch in the grain, and other legumes are vibrating. based on corn starch. And this often caused scandals and call them to the recruiters.

The truth is that the mung bean mixture has the best characteristics in terms of taste and value. Often, unscrupulous distillers infused the syrup with lead and diverted the products from sales. As a result, in some parts of the world, sales of this type of shoe have been banned altogether.

Korisni vlastivosti

The bark of this product lies in its vitamin-mineral storage. The plant has a rich supply of vitamins from groups PP, B and E. It also contains minerals such as:

zalizo;
selenium;
phosphorus;
potassium;
magnesium

When preparing the lokshina, do not salt the lokshina, but that’s all herbs and spices are added to the sauce, How to season it. The lokshina itself does not taste savory; it is served alongside hot and sour-sweet salads, with fish and meat herbs, and also with vegetables. In Asian countries there are no recipes based on funchose.

Calorie value and energy value

As was previously observed, the calorie content of funchose is high. However, those that in its pure appearance do not have the characteristic relish, they are rarely served as a herb on their own. Apparently, the calorie content will increase.

For 100 grams of product:

320 kcal;
0.7 g protein;
0.5 g fat;
84 g carbohydrates.

Regardless of its calorie content, funchose is still the same respected by children's country good for weight loss. It also contains carbohydrates that give energy to the meat. By saving a lot of calories, you can significantly speed up the loss of your skin and fat, which will have a positive impact on a person's health and give them more energy. The machine also has amino acids in stock to form new cells.

This grain can be used by allergy sufferers; the grains in it are free of gluten, which is the cause of allergic diseases. Therefore, funchose is a rich and safe product that is suitable for everyone, regardless of its calorie content.

Before speaking, 320 kcal is the same amount of calories in raw won, and the axis in boiled won is significantly lower - only 87 kcal per 100 grams.

It’s easy to cook funchose until it’s finished - boil three of them, then rinse under cold water, you can Lubricate the little bits.

Serve funchose in salads, side dishes, and also as a main herb with additions:

seafood;
ribi;
meat;
vegetables;
mushrooms.

How to prepare funchose at the hour of birth

Those who care about calories and are careful about their diet can also cook their own with just this amount. A particularly popular salad is made from funchozoans, its calorie content is low and it will not be terrible for your figure. Krim lokshini, you will need:

vegetables;
greenery;
season.

All ingredients not just low-calorie ones, but cinnamon Well, this salad is really good for everyone, not just for those who are raising children. To determine the caloric content of the finished salad, you need to combine the caloric content of all products. It’s more important that all the stench, in addition to funchoses, is vikorist when prepared in a raw look.

One of the salad ingredients is red sweet pepper. Its calorie content is about 26 kcal per 100 g. Wine has the following powerful effects:

take vitamin C at great speed;
improves stress resistance;
It damages the walls of the vessels.

Regardless of those that are called sweet, they are not so rich in zucchini, so diabetics can eat this pepper.

Cucumber has a calorie content of 19 kcal per 100 g, over 95 hundred parts of our warehouse - this is water. At the beginning of the building:

clean actively nirki;
treat the nervous system;
Maintain the water-salt balance in the body.

Ripchasta cibul contains 41 kcal per 100 grams and has the following power:

is used to fight infections;
supports the cardiovascular system due to the presence of potassium;
The liquid in the storage area of the tsibula cleanses the blood and in the process of hematopoiesis;
helps with fatigue and sleeplessness.

The other three components of the salad with funchose have the same caloric content and power:

chasnik (149 kcal) – there is power, which sparks;
ocet (21 kcal) – reduces the calorie content of the herb and actively breaks down fats;
greens - helps the herbs to grow faster and stimulates the growth of metabolism.

The average 100 grams of ready-made salad calorie content is close to 111 kcal. You can also add a ready-made salad based on the following ingredients:

lokshina funchoza;
ogirki;
carrots;
season;
watchmaker;
Roslynna Oliya.

Such a salad has a different calorie content and for the purpose of dressing with oil, it is important to use the brown one below the one that is seasoned with vegetable oil.

Ale, regardless of how you plan to embrace the lokshina funchose, remember now:

So that lokshina funchoza is not only a tasty, but also a brown dietary product for you, but it is necessary to prepare it correctly and eat the right foods. Knowing everything, you can enjoy delicious Asian delicacies without sacrificing your figure.

Funchoza is a special kind of loxin that is prepared from starch and water. Jerel starch in the classic version of the product is the legume mung bean, which is often called green beans, or mung beans - the same as the mung bean in English.

This is what green beans look like

Machinery is growing in India, China and New Asia: practically every country in the region is bringing its own version of the processing of grain into a machine.

It is significant that our country, like the whole world, has become more familiar with the Chinese version of the product. The name is “funchoza”, which is replaced by the Chinese “fensi” - a thread of lokshina. In the Middle Kingdom itself, vermicelli is often called “dongfen” - zimov or krizhana lokshina. In the vastness of the SND, the descriptive term “flask lokshina” has taken root, and in the English world the appellation “tselofanov” is more commonly used.

Calories and food value

Before you consume the product, you should know that it contains a lot of calories and nutrients.

Since your choice was funchose (the calorie content per 100 grams of the finished product is as much as 351 kcal!), your body must destroy the food bomb of carbohydrates and water. It is practical not to mix other ingredients of this herb.

Well, well, the calorie content of a loxin of funchose food is real, as we usually think! The clarity of the finished product is very easy and light.

The main components of 100 g of finished noodles are carbohydrates (starch) - 86.1 g and water (13.4 g). The half gram that was lost contains a tiny amount of fat and protein.

Myths about resistant starch

Mozhlivo, we learned about the so-called “resistant” starch, which is abundant in legumes. According to research, wine is beneficial for the intestinal microflora and, through harmonization of its composition, positively flows into the body. And everything would be fine (including for a loaf of beans), if this starch did not change shape at high temperatures. Unfortunately, the concentrated product of resistant starch is not the products of processing legumes, but raw vegetables (celery, carrots, Brussels sprouts, cibul) and boron potatoes, cooked without overheating

If the focus of your attention is a new product (not guilty or functional), it is necessary to use vitamins and microelements instead of vitamins and microelements. Due to the great diversity of green nutrients, the fruits of the glass can boast the presence of thiamine (vitamin B 1) - about 10% of the daily requirement.

Vitamin B6 reaches up to 4% of the daily requirement. Vitamin E has a meager amount of vitamin E (1%). Mineral salts include non-heme salts (12%), which cannot be absorbed by the body, selenium (11%), zinc and phosphorus (4% each) and calcium (3%).

Like Bachimo, the numbers are not visible.

Coristi funchosi

Since you are an ardent advocate of dietary food, this high-calorie snack can take its place in your diet. An occasional visit to a Chinese restaurant or the luscious culinary benefits of a booth in the kitchen will not cause your figure to suffer from wrongdoing, and you will be able to reject new enemies from unusual recipes.

As for you, the important work is important, The training is difficult or the trip is long, so you won’t have time to have a snack, which noodles you can use with a handy little stick. It doesn’t matter at all, it’s called a damn waste, funza or funchoza - the calorie content of the herb combined with starch (its main ingredient) gives the trivale massive saturation. Simplicity of preparation is also of great importance: when time pressure is at stake, the skin is at stake.

At the savory tavern The main advantage of the glass loxin is that it contains no gluten. For those who suffer from early stages of illness due to celiac disease, this protein is not completely poisoned, which leads to breakdown. In addition, there is a large body of practical evidence that a special gluten-free and casein-free diet helps reduce the manifestations of such disorders as autism, as well as speed up the psychosocial development of children in the dark. Reducing gluten in vegetables can also help with chronic vomiting, persistent migraines and illnesses of unknown origin.

Skoda product

The basic principle of medicine seems to be: the dose is everything. I want to pamper myself with an original new funchose, The store's warehouse does not allow you to purchase part of the purchased menu. Because, of course, you don’t want to literally gain a few kilograms in a week or two.

Another thing that is doubtful for health is the ability of a glass bottle to feed people in small portions. You just never lose your appetite for grains, meat, vegetables and fruits.

The risk of various illnesses increases when the body lacks proteins, vitamins and microelements. Why is it so important to cook these recipes infrequently, since most vegetables require minimal heat treatment?

There is one more circumstance where this product should be placed with caution. region virobnik. We all know that Chinese goods are highly competitive for their quality. Such a seemingly banal product, like a loxin, is not to blame.

In 2004, it was discovered that a number of distillery companies were preparing milk not from expensive milk cheese, but from cheap manufactured drinks - cornstarch. In order to give their products the necessary insight, the farmers clearly filled them with lead, which was harmful to health. Most of these “locks of surprises” reached the domestic market, while a few batches were exported. In 2010, a new scandal erupted in Russia: the funchose, which was consumed in the Czech Republic and China, took revenge on aluminum 14 (!) times more than the maximum permissible norm.

Unscrupulous myths about the glass of loxin

By promoting the goods, vulgar importers and lassies, using the newness of the trade measure, advertise funchose, attributing to it the kind of power that it does not have. In truth:

Funchozi has very little grub fiber (1.5 g per 100 g);
It does not have “the most important amino acids for the body” (and may also lack proteins!);
The amount of vitamins and minerals in a loxin is scanty, and those berries, which are still present, are in very small quantities;
Avoid removing waste and toxins from the body;
Losing weight does not help (rather, however, as you eat often);
This stagnation does not improve the function of the thyroid gland;
She does not accept the sharpness of the eyes, does not make the skin velvety, does not darken the hair and nails;
The product does not contain miraculous, savory powers, does not contain any unforgettable relish, does not help to restore human strength, achieve longevity or fight cancer.

Yak vibrati funchozu correctly

Solid trade border. It is better to buy funchoza from large supermarkets: the goods in them are consumed by large customers and are checked by sanitary control. It’s not a good idea to trust products from other shops and markets;
Russian labels. Look carefully at the pack: since its entire surface is marked with hieroglyphs, and without misusing the Russian word, there is no guarantee that this product is suitable for food;
Mung beans = green beans = bean mung. It is necessary to check the warehouse of noodles that are being bought. Make sure that it is made from mung bean itself (or from grainy “green beans”, “mung beans”), and not from starch, extracted from potatoes, corn or sweet potatoes;
It’s not good to immediately buy a large number of things unknown to you. In the case of individual allergies and food intolerances, no one is covered by insurance. Try a few loxins for now, and then, leaving your sense of self, continue with the culinary research.

Behind the organoleptic powers there is a clear funchose tendinity, with a slight pea smell, after which the brew becomes resonant.

Preparation and saving

Prepare funchose dill. It’s enough to steam it for 7-10 chickens or boil two or three chickens, and that’s it - the herb is ready. It is important not to remove the gray water, which allows the light noodles to pass through the castrulets, but to drain and strain them onto the pasta in cold water (!) - otherwise it will swell and may look unappetizing.

Another way to prepare

Place the dry product on a sieve in the multicooker: 12 steamed chicken will be enough for complete readiness.

In the thickest lokshine, it is necessary to boil 3-5 hulls, like the original noodles, adding oil and stirring, to remove stickiness.

What to do with a particular shoe is written on the package, and in the clear part of the packaging you can see the product’s weariness.

Store this vermicelli in the same way as original pasta - in a dry place at room temperature.

The turns of gusto are not what a funchose can boast of. Recipes prepared at home are described as a component of cold and hot salads with vegetables, mushrooms and seafood, as a side dish to spicy fish and meat. It’s very common to put funchose in the soup instead of the loaf of bread that’s been given to us.

On our website We have selected for you the most vitamin and herbal recipes with easily digestible protein, where funchose plays the role of a sieve-carbohydrate substitute among well-known brown products.

Axis and all the secrets of the lokshina with the exotic name of funchose are revealed. Measles and harm come to your attention: be careful, and your diet will be replenished with an original Asian product.

Dyakuyu for the article (28)

Mineral and vitamin warehouse contains a variety of vitamins PP, E, B1, B2, B5, B6, B9, sodium, calcium, phosphorus, selenium, vitamins, magnesium and potassium.

Calorie content of salad with funchose per 100 g is 82 kcal. 100 g of dish has 0.2 g of proteins, 3.5 g of fats, 6.4 g of carbohydrates. Vermicelli cream, salad components include cucumbers, carrots, spices, olive oil, chasnik.

Added bark to the salad with funchoses to activate brain activity, improve the functioning of the nervous system, reduce the level of glucose in the blood, and normalize poisoning.

Coristi funchosi

Regardless of the fact that the calorie content of a loaf of funchose per 100 g is high, the product is recommended for almost everyone to include in their food diet. The vermicelli authorities are respected by the brown authorities:

Therefore, instead of cellulose, funchose cleanses the body of waste and toxins;
Regular use of the product helps maintain a healthy heart, meat and bone tissues (the loxin is loaded with magnesium, calcium and potassium);
doctors recommend using funchose to improve the elasticity of blood vessels;
The quantity of carbohydrates is significant and is essential for maintaining energy balance in the body. After stress and during over-automation, funchose will help quickly restore strength;
amino acids, which are present in the body, rejuvenate the body, activate metabolic processes in the cells;
the product is free from allergens, including gluten;
funchose is infused with vitamin E, which makes the skin smooth and springy;
Tocopherol of the loxine interferes with the process of removing wrinkles, and improves hair and nails.

Skoda funchosi

The laxity of the func- tion manifests itself very rarely and is connected, first of all, with uncontrolled living in the vermicelli. Lokshina may be in good health, because:

used for individual intolerance;
it is unclear, in addition, there are other “unnecessary” houses near the rice warehouse;
stitched. The strength of the product can be assessed visually: the unsealed funchose is always smooth and even.

Quilt thoroughly so that the purchased funchose does not remove the corn starch. Such a product will not be brown, but may cause soreness, swelling and other unpleasant residues.

Recipe for salad with funchozi and vegetables

To prepare a salad with funchose and vegetables, you need 150 g of funchose, 1 carrot, 1 cucumber, 1 dill, 1 parsley, 4 tablespoons of olive oil, 1 tablespoon of otto, spices, 4 cloves chasnik, salt.

Steps for preparing the herb (for 4 servings):

funchose is soaked for 6 minutes in hot water;
Lokshina becomes angry at the friend, so that the whole countryside is in awe of her;
crush, peel and stagger with straws of cucumbers and carrots;
the chasnik and parsley are detailed;
A dressing with hot sauce, olive oil, salt and spices is being prepared;
greens, cucumber, chasnik, funchoza are added to the carrots;
If you pour in the dressing, mix thoroughly;
The salad is served for 2:00.

The dish is ready! Can be served on the table.

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