Some calories are spent for dancing a booth. How to dance to lose weight and get rid of cellulite. How many calories do you burn?

Behind the words of Chris Husbands, one of the contributors, like a woman looked around the halls of shopping centers and shops for a long time, for a whole hour they burned 230 to 350 calories.

Under the hour of a shopping trip, you will burn more calories, as if you were going to the assembly of the elevator, so that you will rise to the top of the earth. Tse add another fifty calories to the “zruynovanih”.

Husbands is convinced that the second raid of shops will call you out in such a quantity of calories, as you took off when you got a smeared turkey with a kelich of wine. With two years of shopping, you can burn off the fat, taking away a whole fresh pudding.

It will be rich to find out how many calories you can burn by playing sports.

It seems that occupied with a light big, the average person burns 490 calories per year (for a person with a vase of 70 kg). Yakshcho vaga more - and calories are consumed more.

Hoop

The one who spins the hula-hoop burns about 230 calories per year or 400-600 calories per year. Tse lay down in the intensity of training. You can save a lot of calories, even if you stand on one foot or dance lightly.

jump rope

To intense physical activity, you can see haircuts with a skipping rope, like a winter sleep 180 - 220 calories in total for 15 quills. Start busy with haircuts with a skipping rope and a lot of quills, break the work for 15-20 seconds, and bring the hour to 15 quills a day.

Walking

If you walk properly, if your speed is about 3.2 km/year, you will burn 185 calories per year, and for an hour of easy walking, if your speed is 6.3 km/year, you will burn about 460 calories per year.

Swimming

For one year of swimming on the paths of the pool, you can get an average of 476 calories, the most intense with the same amount of calories you burn, the butterfly style of swimming is 576 calories per year.

Presidency

One of the most intensive physical rights - sitting - to help you burn 200-400 calories for the first year. In order to find out exactly how many calories you will be allowed to drink for an hour of squat, it is necessary to multiply your weight by 0.085, and then we will multiply the deductions of TV by the number of whilins, by stretching them you will win the right.

Goydannya press

Engaging in a press workout, you can burn close to 6 calories for a whip, with intensive training on a press workout - 8 calories for a whip.

haircuts

Striking on a trampoline, for 10 quills you will get 42 calories, and if you know the children of the haircut on the spot, I will call it “zirochka” (for an hour, shave the legs to the side, hands go uphill) will give you 12 calories for the quill.

Dances

Approximately 250-300 calories per year is consumed by dances, including latin, zumba, belly and swedish folk dances.

Bike

Ride a bike regularly, burn on average 300 - 430 calories per year of training.

Yoga

At the average 270 calories per year, they burn calm yoga classes, and with intensive yoga classes, burn up to 400 calories per year.

Eating mode

In addition, give respect to the living regime. If you want to burn your calories faster, you need to eat more than three times a day. Best to eat five or six times a day, eating in small portions. With whom to live in health, that korisn_ food is eaten. So, if you have taken zhu, your body is absorbing energy, starting to overdo it, with which you burn calories (yakscho you have trochs).

Use impersonal ways to get rid of calories, not to surround yourself in life and not occupying yourself with physical rights. Smіh, breath and sleep, burn calories. Axis of a sprat of lungs, gums, and unusual ways to burn calories:

How to burn calories

1. Sleep at the soul sleep additional 10-20 kcal stalely in the depth of the song and the height of your voice.

2. Сміх stretching 10 quills will help you get 20-40 kcal.

3. We burn close to 200 kcal for 30 hours of active sex.

4. How to hit head on the wall you can burn 150 kcal per year.

5. Middle teeth cleaning stretching 2 quills sleeping 5.7 kcal.

6. Tokannya visa at the store stretching 30 quills sleeping 100 kcal. The more important the vіzok, the more calories you spend.

7. One year watching TV sleep 65 kcal.

8. Vikuriuvannya cigarettes sleep 10 kcal.

9. Yakscho cuddle up stretching 1st year, you can burn 70 kcal.

10. One quill kiss sleep 2-4 kcal, fallow due to the intensity of the cycle.

11. We burn more calories, save less if we can celer.

12. wiggling dog with a stretch of 30 strands, in the middle we burn 100 kcal.

13. We burn more calories by sleeping in the cold, not in the heat.

14. chewing gum helps to burn close to 11 kcal per year.

15. You can burn up to 350 kcal per day, so fidget on the tables.

16. Written and edited SMS podomlen sleep 40 kcal per year.

17. Receiving hedgehogs standing I burn 132 kcal per year for a person with a weight of 65 kg.

18. Launching red snake, you can burn 80 kcal.

19. Golyak's dream I burn more calories, sleep less in cold weather, so you need more calories to warm up your body.

How many calories do you burn...?

Obviously, you can spend more calories, don’t lose anything, but, as you can see, intense physical activity burns more calories. Otzhe, yaknaishvidshe spit calories, going in for sports.

How many calories do you sleep big

Light big in the middle bedroom in the middle close 490 kcal at the same time with an average vase of 70 kg.

How many calories do you sleep a hoop

Twisting the hoop sleeping white 210 kcal for 30 quilin or 400 - 600 kcal per year fallow in terms of intensity. You can save more calories by standing on the same foot or doing light dance moves.

How many calories do you burn jump rope

Haircuts with a skipping rope for intense physical activity, like sleeping 170 - 205 kcal for 15 quilin. You can start with 1-2 quills of stribkiv on jump ropes, break the roblyach for 10-15 seconds and gradually bring it up to 15 quills per day.

How many calories do you burn walking

Free walking with walking close to 3.2 km per year sleeping close 175 kcal at the same time, at that hour, like a shvidka walking zі shvidkіstyu 6.4 km at the time I sleep close 440 kcal at the same time.

How many calories do you sleep swimming

Swimming paths in the pools sleeping in the middle 476 kcal at the same time, with the most intense burning calories of swimming in the butterfly style - 576 kcal per year.

How many calories do you sleep on?

Sitting - one of the intensive physical rights to help you sleep 200-400 kcal for pіvgodini. In order to accurately calculate how many calories you burn for an hour of sitting, multiply your weight by 0.095, and after that, multiply the amount taken by the number of whilins, so you win right.

How many calories do you burn?

Kachayuchi pres, you can burn close 4 kcal for the whilina that 8 calories per piece with intensive work on the press.

How many calories burn haircuts

Haircuts on the trampoline 42 kcal for 10 quilin, at that hour, like a haircut on the misc "zirochka" (when cutting the legs to the sides, arms uphill) 10 kcal for the whilina.

Skilki calories burn dances

Dances, including striptease, zumba dances, belly dances 200-300 kcal at the same time.

How many calories do you burn a bike

Ride a bike sleeping in the middle 290-430 kcal at the same time fallow vіd shvidkosti.

How many calories do you burn yoga

Zayattya yoga spit on the middle 260 kcal at the same time, and intensive yoga classes up to 400 calories per year.

How many calories do you need to burn to lose weight?

If you really want to take on weight loss, you need to know how many calories you need to save and how much to burn. In order to more accurately boost, to save the calories itself, the Miffin-Jeor formula is victorious, for which the main exchange of speech (OOB) is secured.
Speed ​​of the main exchange of speeches for women:

OOV \u003d 10 * wag (kg) + 6.25 * stature (cm) - 5 * vіk (rocks) - 161

Speed ​​of the main exchange of speeches for people:

OOV \u003d 10 * wag (kg) + 6.25 * stature (cm) - 5 * vіk (rocks) + 5

Otrimane, the number of the main exchange of speeches should be multiplied by the coefficient of fallow according to the level of activity:

Sedentary lifestyle: RHV x 1.2

Low activity rate(Physically eligible 1-3 times per day): OBB x 1.375

Average activity time(Physically eligible 3-5 times per day): GEO x 1.55

High activity rate(Physically eligible 6-7 times per day): GEO x 1.725

A very high level of activity(physically right 2 days a day): OVR x 1.9

Withdrawal result - tse vitrati calorie pіdtremki normalї vaga.

For example, perhaps the main exchange of words for a person of 25 years old, 177 cm tall and with a carriage of 72 kg, which supports a low level of activity.

OOB \u003d (10 * 72) + (6.25 * 177) - (5 * 25) + 5 \u003d 1706

1956 * 1,375 = 2345,75

Tobto for pіdtrimki normalї vag tsgo cholovіka need to save 2689 kcal.

If you want to lose weight, you you need to burn fewer calories, lower your body, or burn more calories, lower you.

Since 3500 kcal gives you approximately 0.45 kg of fat, you need to burn 3500 kcal more, you will be less likely to lose weight by a pivkilogram

So, for example, to lose weight by 0.5 kg per day is required speed up calorie reduction by 500 kcal in a day.

Dances - not only about the spiritual camp, that self-expression through the ruhi. Tse sche y about the order in the form of zayvih centimeters at the waist. It would seem, how many calories can you burn in a year of “no one knows what”? Htos navit not vvazhe tse serious vanity. I'm right, how can you be adventurous? You just move around the hall to the music, but what you give is not clear.

Really dances are the garne of cardio-adventure. In the fallow, in the form of physical form, you can feel yourself to be smartly easier, or you can invent yourself in such a way that later on it will be important and you will know a lot of new things about your body, that it is possible that “new” m'yazi, that it is practically impossible to whether tasks in robots.

So how many calories do dances burn?

How does it work

A great role is played by the amount of stained calories in the vaga body. The cost is not less than dancing, but be some kind of physical adventure. What is more important, you will spend more time with your lighter colleague. Zgіdno with the tributes of the Harvard Medical School with a vase of about 60 kg dancing at a moderate pace, you will burn about 5.5 kcal per whilin. Tse means that in a year you will lose 330 kcal. Lyudina vagoi 70 kg vitrachatime 7 kcal per piece or 420 kcal per year.

In order to lose weight by dancing, feast to turn to fakhіvtsya z kharchuvannya, which vykonaє nebhіdnі razrahunki and warehouse v_dpovіdne menu z urakhuvannyam usіh needs. You can work it out on your own, you can’t follow all the instructions without a smut. Before that, remember about those who often do dance classes and stretching or yoga for gnuchkost and even functional training (TRX, functional training, tabata) for developing swidth and vibrancy. And even more rich in calories.

"Calorie" behind dance styles

Now let's figure out how many calories you can burn in a year, doing different types of dance.

• Ballet, jazz - 380-450 kcal, depending on the intensity.
• Aerobics - 374 kcal.
• , belly dance - 238 kcal.
• Salsa - 405 kcal.
• Balnі dances - vіd 250 (povіlnі) to 320 (swedish) kcal fallow in terms of swiddenness and intensity.
• - 389 kcal.
• Waltz - 136 kcal.

As a result, you will have a more beautiful and lifted body without distortions, be it a bik - the strings of the legs, the thinned arms, the even back, the royal postava! Oh yes! We’ve forgotten about discos, milongas and salsatecs - now you can always say that you didn’t go for a walk with your friends, but actively burn calories.

One of the most popular and most fun sports is dancing. Busy dancing develop respect, strength, virility, coordination, stink psychologically better inject, charge with positive vibes. If you have lost weight to fight for the sake of helping sports, if you are tired of sweating in the gym, but you don’t like big guys, try to lose weight for additional dancing - so you will not only gain weight, but you will meet new friends, it will lead it is in good shape body. you will develop gnuchkіst and stretching, and you will also find a new favorite hobby.

For energy consumption, you can dance with big, play badminton and basketball, swim and do gymnastics. Vitrata calorie per hour of dancing can be 150 to 500 kcal per year, depending on freshness, folding and intensity of movement. Tse vіdmіnne aerobne navantazhennya, yak help you get in shape and at once - a way to win satisfaction. Until then, the stench doesn’t need special outbuildings (for a vinatka of some vipadkivs, for example, for pivdensu or dancing with canvases), you can easily take up dancing for losing weight at home, on the streets, on a vіdpochinku - be it.

To lose weight for the help of dances, you are guilty of doing them regularly, at least 2 times a day. How dodatkove navantazhennya pіd_go okremo silovі trenuvannya that stretching. Your smart training schedule might look like this:

• Monday: dancing;
• second: strength training;
• Wednesday: vіdpochinok;
• four: power training + stretching;
• Friday: dancing;
• saturday: vіdpochinok;
• week: big, walking, biking, swimming and other aerobic exercise + stretching.

The trivality of the training is due to buti 60-90 strands, on the back of the skin is a warm-up, in the end of the skin training I want to add 5 strands of strep.

Well, the effectiveness of dances for weight loss and your meal. Turn off the high-calorie diet from the diet, mix with alcohol, eat chicken, eat brown natural products, drink plenty of water, and the result is not to be embarrassed by your checks - your load of kilos will start to go, but on the places will be garni spring m'yazi.

The mode of eating at the day of training may be special, from the promotion of the whites. 2 years before training, eat protein-carbohydrate. Drink enough for an hour of training. After that, do not eat anything for 2 years.

The most effective dances for weight loss

Obviously, different dances can vary in efficiency. If you have a bad physical shape (otherwise you can’t forget), you should dance like strip plastic, body-ballet, aerobics, zumba, latin, sports or ballroom dancing, disco. For more modern dancers, you can try acrobatics, half-dance (dance with a pole), dance on canvases, break-dance and other street dances, ballet.

Strip plastic, body ballet, half dance, etc. - Serious physical training at the train with Garna music . Crimson of a stringed body, dances for weight loss will give you even more mіtsnі m'yazi, thinness and gnuchkіst figure., good stretching, femininity and sexuality.

Aerobics, sports, street dancing, hip-hop, break-dance, rock-n-roll - these are dynamic and fast dances that evoke garnoi vitrivality, mіtsnih m'yazіv, deyakі - garnoї stretching.

Latin dances, however, are loved by both girls and boys - they have the style of the sun and energy, which will surely permeate us through and through. Thy dances for weight loss are more effective, especially swidki їх vidi (reggaeton, merengue, etc.), the stench does not “pump” the muck and does not wiggle strong stretch marks, train virility, coordination and gnuchkіst.

Okremo varto to say about such an effective way from the point of view of thinning dances, like a zumba. Zumba is the sum of Latin American dance routines, fitness and aerobics, which vibes for energetic music. It's not only more intense, but even more fun training and a miraculous way to burn zayvі kilograms. And the axis of the belly dance for spalyuvannya fat is less suitable for less, it’s not customary to think, but it’s another plus. Energetic movement of the lower part of the body to improve the blood flow in her, to that, this dance is even more beautiful for the woman's health.

Sleeping for an hour of dancing calories

The axis is approximated by the number of hours of daily dances in calories (per year):

• light aerobics - 215 kcal;
• intensive aerobics - 485 kcal;
• ballroom dances - 275 kcal;
• disco - 400 kcal;
• modern dances of low intensity - 240 kcal;
• swedish dynamic dances - 350 kcal;
• classical dances - 160 kcal;
• striptease - 420 kcal;
• dance-hol - 370 kcal;
• latina - 300-500 kcal;
• body ballet - 350 kcal;
• jazz modern - up to 700 kcal;
• rock and roll - 400 kcal;
• zumba - up to 550 kcal.

Like you bachite, practically all the dances are burning enough calories. Krіm tsgogo, you take away the spirits, lift up the body of that cheerful friends, like they support you, to please your successes, share good fortune with you.

First dance lessons for weight loss

If you haven’t taken up dancing in any way, break it down to school, so they can help you turn it straight, teach you the basic moves, explain the rules. Don't fight and don't be shy - you can dance a little more, be it your way, the smut is your bazhannya.

You can often get everything from the very cob, or maybe it’s the case that the first dance lessons for losing weight are less likely to have the same results, as the m’yazah had that impression from someone who didn’t learn how to dance. Look out for all the sumnivities - the skins of the dancers, as if they terrify you suffocated in the world, marveling at them, as if you had come to your first teacher and you were embarrassed at the fact that you didn’t remember anything. In order to learn how to work the very ones who put the choreography through, and also in order to know the right string of the figure, and need readers. After you master azi, you can take up dancing for weight loss at home. For whom you need more than a handy robe, that vzuttya that garna of music.

Dances for weight loss

A lot of fitness trainers and choreographers offer video lessons from various direct dances, which allow you to practice at home. Such video lessons can be known for strip-plastic, aerobics, Latin dance, hip-hop, zumba and other. You can independently study these lessons, or on the basis of your own knowledge. However, it’s good to go home for quiet, who already can dance, but for beginners, it’s a lot of fun to stretch out for a few months, but it’s similar to dancing lessons for losing weight, otherwise there’s a risk of mislearning the material - and in some dances, such I to strip plastic, ballet, zumba, may lead to injury.

As you have learned to work at home, take as many joys as possible to help you improve your training effectively:

• store up the layout to take up dancing for weight loss at home, but don’t freak out;
• take care of the diet of that special regimen of eating, about which we wrote more;
• obov'yazkovo before the dance trainings, work out a warm-up, play the m'yazi, work out the right to play the m'yaziv and suglobiv;
• it is best to do dancing from the wound before the meal, drinking a cup of caviar or green tea, then the process of spitting fat will be especially hot.

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Be-yak diyalnіst, yak zbіshuє heart rate skorochen, dopomagaє spitting calories, and to that very dance - tse miraculous way to get rid of body fat. Calories, which are burned by dances, can change greatly in staleness, as groups of m'yazyv vikoristovuyutsya under the hour of the body. The more people dance, the more happy, the more chances for spitting fat and pobudova m'yazovogo corset. Especially tse tsіkavo for ієї categorії people, yakі try to trim their vag and volume of the body in the framework of the tasks, or begin to zamislyuvatisya over tsim.

And to finish a lot of styles, from which you can choose the best one for you: belly dance, ballroom styles, swing, ballet, salsa, hip-hop, breakdance, tap, dance, lambada. Many others can be found at financial centers, special dance schools on Vernadsky and Lenin Avenue, at Moscow and Chelyabinsk, at the great and small place. If you can do it on your own, the body or the Internet video lessons will help.

Burning calories

For an hour of dancing session (about 30 minutes) you can burn from 105 to 620 calories. Add a lot of factors to the result, such as

• vaga people,
• dance type,
• zusilla reports,
• kіlkіst that hour break.

We will write a spiel of appliqués from different styles of dance.

Vaga body in kilograms	50	60	70	90	115
Popular ballroom dances: samba, foxtrot, waltz, mambo, tango and chacha
Folk dances: square dance, Irish croque, polka, country, belly dance, swing, hula	113	135	160
Modern dances: twist, jazz	120	144	170
Dance aerobics	163	195	230
Step aerobics	213	255	350
Ballet	268	321	375	482	615

How to improve the result

The number of dances or the occupation of calories can be increased, for example:

• Engage in a harmonious mood, enjoy the dance, freely beat all the troubles, without trash and stinginess.
• As the hands move, beat them to the maximum openings, so as to allow the robot to strike more m'yaziv.
• Work on wide croques, move more and fall uphill and down the insoles, on the slopes they allow you to dance. Try to look out for your m'yazi stegon that day.
• Trim the entire body of the body in good shape, do not hit, do not forget about the position.
• Beat the mustache with full force, but it’s comfortable.

Well, and it’s not enough to achieve the result, it’s not enough to dance on the river at the corporate party. You need regularity, which transfers at least two full-time jobs per day. And in order not to gain extra calories in a day, it is recommended to lose weight a year before training and after it. Vtіm, about eating - tse zovsіm іnsha іstorіya.