Yak pick up the cheeks and others pidboridya: more of those who are not effective have the right

About those, like trenuvati, to paint that thoroughly, it is said more. And the axis about those yak correctly proclaiming over the oval, I know little. And just one hour, to find out the specials right, the procedures and to find the children, which will help you easily and quickly arrange for others without an operation. This will be our current statute. We'll talk about those who appear to be a friend, we can easily find ways to deal with them and try to get the ball right, using the video tutorials. How much is it?

There is nothing to be perceived just like that: if a part of your body has been unintentionally raised, then it’s a factor that’s provoking. Those same - і from the subordinate pidborіddyam: cause there can be butti, ale the stench obov'yazkovo є.

I see a few of the main points, so I can see a number of problems:

  • The weakening of the denunciations. As a rule, it’s a bit of a mess, but when it’s too fast, it’s too thin.
  • Incorrect calls. Do you like to read in a lazhka, walk constantly with your head down, stoop? So, do not be amazed at the fact that you have a chance to appear (or even є) a friend of yours.
  • Endocrine discomfort. Problems from the thyroid gland in some people can also be caused before the appearance of subordinate disease. If you want to find a problem, you can fit in with the problem, according to our recommendations. If we want to reject the consultation of a doctor-endocrinologist, we will not take all one thing.

Injected from the middle of that call

As a show of practice, sagging cheeks can be "tidied up" everything for a few tidings. With the fat fold, you will be able to hang up more, if you don’t hack it, then after a second or two, make a note of the result.

As soon as you are going to get in front of you, as if you were going to have fun with another child, you can't get by without being bummed. Take your own, be-yak a balanced diet, uniquely implant liquorice, grass, salinity, smoked meats and fat. Make sure to add fresh racion with fresh fruits - carrots, apple, kapustanim and all kinds of sirim vegetables and fruits.

Ale is correct kharchuvannya - no more pivpravi. Schob zrobiti oval revealing chitkishim, it is necessary to pour on the shkir not only the middle, but the first call. The first best way to work is to get rid of volatile and tonic ways. Creme masks with collagen for lifting effect are an ideal option for those quiet, who want to pull the sagging shocks and podboriddyya, do not go to the surgical entanglement.

Massage the problem zone

Massage is just one guide to nutrition, as you can do it in your home mind. As soon as the procedure is correct, it is possible to achieve hostile results with respect to the order and arrangement.

Otzhe, it is necessary to work:

  1. Apply to the accusations a liquid cream (vivid, without the effect of lifting).
  2. Try the procedure from the lungs stroking, then splashing and plucking. Do not forget about the "correct course" - the masazhuvati revealing is necessary for one and the same lines. From the nose along the line of the road it is necessary to collapse to the bottom, out into the open space between the eyebrows in the middle of the chola - to them, towards the center of the road - right up the hill, to the road.
  3. The final stage is to splash on the side of the hollow, to pinch the fat fold, as a result of the development. Ale robity is required even more accurately, so do not straighten out again and again.

Take care of the massage, touch the golden mean. It’s too hard to do anything that will not bring a good result, at that hour, when it’s too intensive, it’s possible to get rid of it. Likewise, you will be comfortable for an hour.

How to tidy up the minds of your home: right for whatever relish

Aleh golovna think about food, how to pick up the fat from the food and drink, - tse, zrozumilo, right. We have selected for you more than a dozen of the most effective and found ones. Shvidshe vikonuvati! Tіlki tsur - wickedly in front of the mirror!

Gymnastics for pidboriddya and oval of accusation

It is important: for the skin to the right, it is necessary to repeat the least width, and more beautifully - ten or more times.

  1. Fix it from the simplest. The head needs to be pulled back, in order to be kind. Try to bite your upper lip with your lower teeth, rub in this position for a few seconds, and then turn around.
  2. Did they crash? Rukhaumosya gave: visuvaєmo trochas pidborіddya forward, teeth stulyaєmo, i, they pushed the muffins, went down the lower lip. It’s not easy, that’s the way to work like it’s.
  3. Step on the right: it is necessary to grip the teeth and lower the cocks of the lips of the yakomog lower, immediately pushing it.
  4. Another option is right, please, tidy up another pidboriddy, maє such a viglyad: vyhіdna position - hands clenched into fists, roztashanі strictly for pіdborіddyam. It is necessary to force the pressure with their head on the fists, at once leaning on their hands.
  5. Follow the list: nahilya head to the right shoulder, but put my hand on the opposite side. The bottom line is to the right - lift your head, leaning with your hand. Zrobili - to repeat, even with the shoulder with that hand.
  6. Turn the head to complete the whole complex to the right in the other minds at home. Viconutsya like this: the head needs to be turned by the right-hander, with the same dolon on the left cheek. Shiyu should be trimmed straight. Try to unfold the denunciations on the prototype bik, leaning on the hands at once.

Correct for the oval to reveal that from another pidboriddya

How can you clean up the fat from the shia and pidboriddy, not forgetting to tweak it over the set? It’s even simpler - turn on our complex number two before the program Trenuvan! Ushoy chotiri to the right - and some corysti!

  1. Shoulders razpravleni, in the teeth of an overstretched olivets, a felt-tip pen and a pen. It was necessary to start working on the road and on the road, and then write a word in every other. Make sure that you try to make a skin letter. It seems that the character of the letter is "M". To write with your teeth "Mom is sweet for a frame" - the ideal option is right against another child :)
  2. Stand up straight, cross your arms and place them on your shoulders. Embossing downwards, a little bit more to pull it down as you go up the hill. Drive to the last point, inhale a little, take in the emotion, see and then lower your head.
  3. Still one monstrous option is right for another pidboriddya, so if you bring it to a place yaknaishvidshe, - flush your voices, standing in front of the mirror. Їх it is necessary to make a sound and sleep: A-U-U-E-I-I-E-E-I-O (the order can be different). Head up - stress with all the mischief of denouncing.
  4. Remaining practical, happy about those, how to tidy up each other for those cheeks, you can see it. Pick up in your mouth so richly as you can, inflate your cheeks and “rinse” your mouth as if you can lick your throat. "Rinse" your mouth even more reliably, as the minimum amount of time to survive from one fish to the last, from the sky - to the tongue.

Video-training against other pidboriddy

In front of you, the powerless people are right, they are looking for food, as quickly as you can do it. If you don't mind engaging in online lessons, it's not a problem: we have chosen videos for you, on some reports it is indicated and shown how to pick up the cheeks and other children, do not go out from home:

Go for it - you have everything!

Make friends with friends or save for yourself:

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